As the creator of her lifestyle business, very aptly named Lyfestyled, author (she recently launched her book True To You, $24.95), beauty therapist, model, blogger and mother of one, Kyly Clarke needs food that will power her through her day.
The 34-year-old tells Mamamia what a day on her plate looks like.
“I love my breakfast in a smoothie and after my morning work out I have a new shake that I put together:
Two ice cubes of home made bone broth
Half a handful of All Bran
Handful of frozen blueberries and strawberries
One scoop of protein powder
One tablespoon of gelatin
250ml of coconut water
Blended it makes a thick smoothie bowl, and you can top it with extra favourite fruits of your choice.”
Watch: Looking for breakfast inspo? Try Paper Tiger’s coconut quinoa porridge. (Post continues after video.)
“My go-to lunch is tuna, avocado and beetroot lettuce cups. I love them. Quick and easy and healthy. Add some chili flakes salt and pepper for taste.”
It’s one of those evenings when you finish work, bub is fed round 1 & you need to just snuggle in warmth & have a cuppa! Where was this twosie 6 mths ago when I started breast feeding!! OMG talk about convenience, warmth & ease. 101 baby friendly. @ergopouch your rocking my Mumma moments right now. #twosie #autumn #baby #sleepanywhere Don’t call me I won’t answer ???????????? #metime work travel done for the day & an early mark!