However, some famous types have revealed the real shortcut is something all of us can do: cut the bullsh*t.
The truth is, promoting health and wellness is about effort, and not necessarily about resources. We can all adopt the healthy habits of these six celebrities free of charge:
Just like the rest of us, Eva Longoria battles a full-on schedule, but there’s one way she gets through it all: prioritisation.
“Everything is about balance. I think people waste more time than they think. They think I don’t have time to meditate, or I don’t have time to work out, and yet they have time to be on Instagram for 30 minutes — like, that could have been their meditation session,” Longoria told The Cut.