There are a range of natural remedies available to help your system fight colds, flu and infection. Browse this selection of some of the most popular on the market, courtesy of Woman & Home magazine
Strengthen your immune system
10 Day Get Well, Stay Well, £22.95 for 60 capsules, victoriahealth.com
Astragalus for the children
Alcohol Free Spearmint Flavour Astragalus, £8.95 for 30ml, victoriahealth.com
Build immunity with ayurveda
Boost your immune system with two ayurvedic remedies, available at pukkaherbs.com
Take an immune tonic
Immune Tonic, £10.76 for 50ml, theorganicpharmacy.com
Use an echinacea spray
Organic Echinacea and Elderberry Spray, £10.75 for 50ml, napiers.net
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