Anyone who has experienced depression knows the feeling of absolute hopelessness that words can never adequately convey.
The world, at that moment, is not a good place.
I remember lying in bed and playing with all the possible tragedies that could be lurking just around the corner. Tomorrow, my parents could die. I might never land a job I enjoy. My friends could all find me a nuisance, and there’s no certainty that I will ever find someone who loves me.
The world owed me nothing, and it did unfair, cruel things to good people. I saw it every day.
When I first went to a psychologist, I looked at her and thought, “There’s an element of delusion to happiness.”
She could not convince me that bad things were not going to happen.
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In my mind, I was being a realist. Everyone else was a fantasist. A fool.
This week, I came across a quote by Albert Einstein, who so perfectly encapsulated the difference between a depressed mind and a ‘healthy’ mind.
To be clear, no 19-word quote will ‘cure’ depression. It certainly didn’t for me. But Einstein said there is one decision we make every day that determines whether or not we live a happy life.
Top Comments
I'm going to disagree with this article based on my own experience of depression. I didn't exude a negative, cold energy thereby receiving the same in return from the universe. I was the life of the party most of the time. I was a 'happy' person. Most people did not believe I had depression following my diagnosis - including my mother. I most certainly DID have depression. And it was severe. Depression should not be categorised by sad, negative people who are exuding bad energy. Depression is a serious illness that needs to be diagnosed by a professional and then treated appropriately (medication, psychologist, continuous monitoring by a GP, etc). It can hit anyone at anytime and no amount of positive thoughts are going to cure depression.
This is absolutely true. I know people who absolutely believe that everyone is out to screw them over and that people need to prove themselves trustworthy before they can be accepted. Whether it be the school teacher, work colleague or mailman, that person always starts at the default position of someone not to trust. This is not about not trusting strangers, if goes far deeper.