From the latest ‘superberry’ to the newest health-boosting grain, barely a day goes by without a new cure-all superfood hitting the headlines. Yet while these foods promise to boost your health, they can also leave your bank balance a little worse for wear. Fortunately, healthy eating doesn’t have to cost a fortune. If you want to improve your health while sticking to a budget, check out the seven cheapest superfoods that will leave you feeling great.
Oats
With the constant emergence of trendy superfood grains such as spelt, amaranth and quinoa, it is easy to forget about the humble oat.
Sweet potato
While sweet potatoes are not as commonly eaten as the regular spud, there are many reasons why they should form a part of your standard diet.
Sardines
With omega-3 being one of the big buzzwords in healthy eating, salmon has justifiably been hailed as the latest health-boosting superfood.
Blackcurrants
For years the healthy eating industry has been all about the acai and goji berry.
Tomatoes
They’ve been around forever, are found in most supermarkets and come at a budget-friendly price, yet tomatoes are still one of the best superfoods around.
Green tea
When it comes to healthy drinks, acai berry juice has received a lot of positive press.
Beetroot
If there was ever a vegetable that truly deserved its place on your vegetable rack, then the beetroot would be it.
This post was originally published here and is republished with full permission.
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