Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you’d expect from getting fitter – but here are seven benefits of improved fitness that you may not have thought of…
Better hearing through exercise
A study at Miami University found that cardiovascular training improves your hearing in the short term an
More creativity from working out
Brand new research from Rhode Island College suggests that aerobic exercise can kick-start your creativity – and keep your br
Higher libido from exercise
Yes, being fit helps to improve your sex life!
Better quitting power through exercise
If you are trying to kick your smoking habit, research suggests that exercise might help.
Deeper sleep after exercise
Being active during the day can help you get more sleep in at night.
More regularity from exercise
Yes, we’re talking about how regularly you go to the bathroom here!
Better focus through exercising
The very fact that exercise requires planning, application, dedication and discipline means that every time you get your kit on, you are wor
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