We're constantly being told what we can't eat and, generally, it's the stuff that tastes great! But here's some good news: there are certain foods that are usually put in the 'bad' category that are actually fairly good for you, as long as they are eaten as part of a balanced, healthy diet. See if your favourite is on the list…
Peanut butter
Peanut butter is generally left on the shelf by dieters due to its high fat content, but surprisingly (depending on the brand of course) a teaspoon of the who
Pizza
Now, don't get too excited, we are not saying a 12-inch stuffed crust is good for you but
Beer and stout
Research has suggested that a pint of beer could help protect against heart disease, and maybe even more so than a glass of red wine.
Chocolate
Granted, chocolate is not low in calories nor in fat so generally gets lumped with the 'bad' food label.
Ice cream
Ice cream's first positive relates to its GI or Glycemic Index; as ice cream is, in fact
