4 no-work workouts

Winter is around the corner but that shouldn’t mean fitness should take a backseat. Make fitness fun by taking the “work” out of “workout.” Begin with a skipping rope workout, unwind with a relaxing run (yes, it’s possible!), and move happy hour into the gym.

Light blue and pink butterfly illustration. You click, we help. Shooting star illustration.

Mamamia is funding 100 girls in school, every day.

So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.

Thanks for helping!

Light blue and pink butterfly illustration. Girl with pigtails sitting at desk writing in notebook. Row of four books.
Three hands holding books
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