Winter is around the corner but that shouldn’t mean fitness should take a backseat. Make fitness fun by taking the “work” out of “workout.” Begin with a skipping rope workout, unwind with a relaxing run (yes, it’s possible!), and move happy hour into the gym.
Skip it good
Skipping is a great cardiovascular exercise. Some tips:
Work out with friends
Making plans with the girls? Try grabbing dumbbells instead of drinks.
Find your Chi
Don't let injuries sideline you from a great running workout.
Lean, mean and green
Want to lose weight in your sleep? Go green!
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