Winter is around the corner but that shouldn’t mean fitness should take a backseat. Make fitness fun by taking the “work” out of “workout.” Begin with a skipping rope workout, unwind with a relaxing run (yes, it’s possible!), and move happy hour into the gym.
Skip it good
Skipping is a great cardiovascular exercise. Some tips:
Work out with friends
Making plans with the girls? Try grabbing dumbbells instead of drinks.
Find your Chi
Don't let injuries sideline you from a great running workout.
Lean, mean and green
Want to lose weight in your sleep? Go green!
Mamamia is funding 100 girls in school, every day.
So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.
Thanks for helping!
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