30 ways to lose weight and drop dress size in 30 days!

Following just ten of these expert recommendations will help you lose weight. Here are 30 ways to lose a dress size in a month without going to extremes!

For more great tips on how to keep your life in order, head over to our Chaos to Control hub for more handy articles.

Power up your probiotics

Weigh less with whey

Get quality sleep

Get your move on

Eat a protein-rich breakfast

Swap juices for fruit

Add protein to every meal

Nix the nightcap

Brown bag your lunch

Drink two to three litres of water a day

Practice portion control

Combat emotional eating by journaling

Pare down using pistachio principles

Swap seeds for nuts

Keep a food diary

Pack on a couple of kilos of muscle

Set high expectations for success

Partner with your pet

Turn couch time into cardio

Use spice and ice to burn extra calories (sans sweat)

Stop the downward splurge spiral

Make dinner at homeMake dinner at home.

Have a strategy for food pushers

Caffeinate

Try a 6 minute "HIIT"

Fresh Fruit and Veg

Fend off fat with fibre

Soup up to slim down

Get antsy

Slow down

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30 ways to lose weight and drop a dress size in 30 days!

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