You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance.
The Urban Jungle Workout
Jungle Squat: Tone Your Thighs and Butt
Push Up: Tone Your Arms
Reverse V Lunges: Sculpt Your Legs
Modified Chair Dips: Tone Those Triceps
Cardio Time: Burn Some Serious Calories
Lateral Jumps: Get Those Quads Burning
Inch Worms: Get Killer Abs
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