With the improved weather comes an urge to get outdoors and be healthy – and there are a number of foods you can include in your diet that will help you truly detoxify and get on a healthier track…By Tracey Williams sdetox1GrapefruitGrapefruit has been shown in many studies to increase the activity of enzymes involved in phase I of the liver detoxification process, the liver’s first line of defence aga sdetox2Green teaSwap your daily cups of black tea for the healing properties of green tea. sdetox3Brassica vegetablesPhase II detoxification in the liver involves making toxic substances water soluble so they can be passed out of the body and cruciferous vegetables such as cabbage, bro sdetox4PomegranatesPomegranates contain an abundance of an antioxidant known as punicalagin, which not only helps the liver detoxify unwanted substances, but has also been shown to have anti-canc sdetox5TumericTumeric really is a super-spice. sdetox6ApplesAn apple a day really can keep the doctor away! Apples, specifically the peel, contain a substance known as ursolic acid, which helps in the production of bile. sdetox7PrunesPrunes are a great source of prebiotic fibre, which helps along the process of bowel elimination. sdetox8TomatoesTomatoes contain a powerful antioxidant known as lycopene, and many studies have shown that increased intake of t sdetox9WatercressWatercress packs a double detox punch – it not only stimulates the activity of detoxifying enzymes in the liver, it also acts as a diuretic to flush out the toxins. sdetox10GarlicGarlic’s health benefits have been recognised for thousands of years. sdetox11CorianderSome studies have shown that the leaves of this wonderful plant can accelerate the detoxification of heavy m