10 ways to burn fat daily_blabber April 20, 2011 OK, there may not be a magic wand you can wave to make you slim overnight, but there are some simple weapons you can use to help you burn fat more efficiently and drop your weight more quickly. By Hilary Pereira fatburn1Green teaSeveral independent studies have shown that, as well as lowering LDL (bad) cholesterol, drinking green tea can boost fatburn2Resistance trainingSounds a bit intense? fatburn3Push-ups before breakfastJust a short burst of exercise before you eat first thing in the morning can kick-start your metabolism: you only need to do some push-ups or – if you can&rs From our partner fatburn4Kickboxing classesKickboxing is not only great for weight loss (at around 600-800 calories per hour), it also helps with muscle strength and all-round fitness. fatburn5TrampetteA small, portable trampoline – called a trampette – can be a brilliant bit of kit to have at home, especially if you can’t easily get out of the house to exercis fatburn6Power walkingIf you prefer walking to jogging, step up the pace and try power walking. fatburn7BerriesSeveral scientific studies have shown that berries – especially raspberries and strawberries – can inhibit body fat. From our partner fatburn8New workoutTry something different to shock your body into burning fat. So if you usually work out on a treadmill, try cycling or hill walking. fatburn9Small, regular mealsYou can help keep your metabolism working well by stoking the fire regularly throughout the day. fatburn10Interval trainingInterval training means including brief periods of extra-intense exercise into your workouts. 1 / 10 Previous Next FROM OUR NETWORK JOIN THE CONVERSATION What's Popular 1Celeb in 5: Saturday's best entertainment and gossip news. 2This woman's 'before and after' acne makeup tutorial is so good, it went viral. 3Lily Allen: "I was a bad mum, I wasn't making any money and I cheated on my husband." 4One of Kate Middleton's favourite designers is causing controversy around Meghan Markle's wedding dress. 5Morgan Freeman has been caught on camera making disturbing comments to female journalists. FROM OUR NETWORK Want more from mamamia?