While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years.
While we all know that spending hours in front of the television is bad for your waistline, you may not know that it can also shorten your lifespan.
Drinking from bottles and through straws
You probably know that what you drink can affect your looks, but you may be surprised to hear that
how you drink can also influence how wel
Too little (or too much) exercise
The benefits of exercise are immeasurable for keeping you looking and feeling young.
From our partner
Many of us spend a fortune on anti-ageing skin products, yet we may regularly accelerate skin ageing without even being aware of it.
Eating too much sugar is clearly bad news for your waistline; however sugar consumption is also up there with sun exposure and smoking when it comes to the major causes of wrinkles.
While having a job is pretty essential for most of us, it can also be one of the biggest causes of premature ageing.
While you may think that soap is your skin’s best friend, this is actually not the case.
From our partner
Listening to an iPod
Hearing loss is a common symptom of ageing, yet many of us may suffer from diminished hearing early on due to listening to loud music through headphones.
You may think you’re indulging in a bit of beauty sleep when you hit the hay at night; however the opposite could in fact be true.
Low fat diets
Many of us switch to low fat diets to help shed excess pounds.