food

10 steps to a healthy gut

There’s more to looking after your gut than just eating properly. Did you know, for instance, that exercise can have a big impact on gut health? Read on for some top tips to keep your insides in pristine condition.

By Hilary Pereira

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Mamamia is funding 100 girls in school, every day.

So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.

Thanks for helping!

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