Losing weight is not just about cutting down on calories and depriving yourself. We've found 10 foods that can be incorporated into a healthy diet to help you shift those extra pounds and speed up weight loss.
Grapefruit
We've all heard of the grapefruit diet but you don't have to live on a diet of grapefruit alone to lose weight.
Cinnamon
Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties.
Chili peppers
Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e.
Fennel tea
Again fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as th
Salad
Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies.
Green tea
Another powerful brew - green tea really has a multitude of health and wellbeing benefits.
Celery
Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it.
Lentils
Lentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat - that's often
Dark chocolate
Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss.
Quinoa
Pronounced 'Keen-wah', quinoa is known as the 'mother grain' by the ancient Per
