10 foods to help you lose weight daily_blabber February 16, 2011 Losing weight is not just about cutting down on calories and depriving yourself. We've found 10 foods that can be incorporated into a healthy diet to help you shift those extra pounds and speed up weight loss. diet foods 1GrapefruitWe've all heard of the grapefruit diet but you don't have to live on a diet of grapefruit alone to lose weight. diet foods 2CinnamonCinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. diet foods 3Chili peppersAdding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e. From our partner diet foods 4Fennel teaAgain fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as th diet foods 5SaladEating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. diet foods 6Green teaAnother powerful brew - green tea really has a multitude of health and wellbeing benefits. diet foods 7CeleryCelery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. From our partner diet foods 8LentilsLentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat - that's often diet foods 9Dark chocolateGranted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. diet foods 10QuinoaPronounced 'Keen-wah', quinoa is known as the 'mother grain' by the ancient Per 1 / 10 Previous Next JOIN THE CONVERSATION FROM OUR NETWORK What's Popular 114 tweets that totally sum up how Australians feel about the, err, non-leadership spill. 2Lucy Hale on the dark side of Instagram fame: "I have definitely crossed the line with it." 3Wait. Apparently Meghan Markle and Prince Harry won't have custody of their future children. 4At a dollar a minute, are infrared saunas actually a game-changer? You bet. 5"The light goes out in their eyes." Why a 12-year-old boy has refused to eat for 20 days. FROM OUR NETWORK Want more from mamamia?