beauty

10 foods to help you lose weight

Losing weight is not just about cutting down on calories and depriving yourself. We've found 10 foods that can be incorporated into a healthy diet to help you shift those extra pounds and speed up weight loss.

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thousand girls project

Thank you - just by clicking on this and other content on Mamamia, you are helping to fund education for some of the world’s most disadvantaged girls.

Together with our commercial clients and charity partner Room to Read, Mamamia's goal is to be funding 1,000 girls in school each and every day, by June 2020.

Learn more here about our ongoing mission to make the world a better place for women and girls.

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