Overdone it on the booze? The good news is help is at hand. While you may be tempted to reach for the junk food to make yourself feel better, loading your overworked liver with more toxins is actually the last thing it needs. Instead, try snacking on one of these alternative foods to aid your recovery…
Marmite
One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins.
Watermelon
Not only does alcohol deplete your body of nutrients, it can also lead to low blood sugar levels, which may leave you feeling weak and shaky.
Ginger
If too much alcohol has you feeling queasy, ginger is the perfect food to help settle your stomach and relieve nausea.
Eggs
Scrambled, fried or boiled, eggs are a popular hangover breakfast, and the good news is they are a great choice for beating the nastiest of hangovers.
Bananas
Bananas are packed with potassium and magnesium, two of the minerals often depleted in our bodies when alcohol is consumed.
Soup
One of the most important steps for beating a hangover is getting your body rehydrated, and this can be done through what you eat as much as what you drink.
Oats
Due to the diuretic effects of alcohol, the body loses many essential minerals and vitamins during a heavy drinking session.
Fruit juice
If you're feeling a bit queasy at the thought of food, then this is the cure for you.
Sardines
If you're craving something savoury, sardines on toast could be the perfect morning-after breakfast.
Coconut water
Many hangover sufferers swear by sports drinks as a way to hydrate the body and help rebalance electrolytes.
