Being health conscious needn’t mean compromising on taste or spending hours slaving over a dish.
It’s so easy to knock together full-flavoured, healthy and low fat meals using just a few ingredients. Don’t forget that frying is OK, just don’t go overboard on much oil, or even better, get one of those oil spray cans that you can get in the supermarkets that allows you to be really sparing.
Cooking expert Niamh Shields talks you through five gorgeous dinners that will get you through any working week. Perfect for one, or for the whole family, these recipes are super flexible.
For more tips to help you get life back under control, visit our Chaos to Control hub.