Her tattoo says "I'm fine". But when she looks down at it, it tells another story.

Trigger warning: This post contains details of depression, and may be triggering for some readers.

At first glance, the tattoo seems like any other.

“I’m fine,” it says simply.

But to the person who looks down at it every day, the tattoo tells a completely different story.

“Save me,” it says.

Bekah Miles decided to get the powerful tattoo after suffering from depression for over a year.

After uploading a photo of it to her Facebook page a week ago, it has already been shared and liked over 300,000 times.

The caption to her Facebook image reads:

(Dear mom and dad, please don’t kill me over this permanent choice. I want you to hear me out.)

Today, I am coming out with something that only few of you know. I am ready to have a conversation about my mental illness.

Last year, I was diagnosed with depression. And in all honesty, I believe it was a problem for quite a while before that, but I think it just got worse to the point of hardly functioning.

So today, I got this tattoo. I feel that my leg was the best place for the meaning behind it. When everyone else sees it, they see “I’m fine,” but from my viewpoint, it reads “save me.” To me, it means that others see this person that seems okay, but, in reality, is not okay at all. It reminds me that people who may appear happy, may be at battle with themselves.

To me, depression is the days that I feel sad for no reason.
Depression is the mornings that I don’t feel capable of getting out of bed.
Depression is the sleeping too much, or sleeping too little.
Depression is the homework that I never completed, simply because I didn’t feel like I was capable.
Depression is the break downs I have over absolutely nothing.
Depression is the eating too much, or eating too little.
Depression is the nights I begin to cry because I feel so overwhelmed, even though everything is going right.
Depression is the 50 pounds I carry in my chest at all times.
Depression is the need to constantly be distracted (being on social media, playing video games, watching movies or shows, or working all the time) because I can’t trust myself with my thoughts for longer than 3 minutes.
Depression is the friendships that have suffered because of my inability to function.
Depression is the hurtful thoughts and actions I have towards myself.
Depression is the tears I have because I don’t know why I feel so worthless, when I know I should feel happy.

This is one of the most difficult things to open up about because it’s extremely hard for me to feel vulnerable… but this needs to be talked about. Mental illness is serious, but so shamed in our society. We care so much for our physical health, but hardly a thing about our mental state. And that is seriously messed up. Mental illness is not a choice and will likely hit everyone at some point in their life. If it’s such a huge issue, why aren’t we having this conversation about it?

That’s why I got this tattoo; they are great conversation starters. This forces me to talk about my own struggle, and why the awareness of it is important. You’d be surprised by how many people YOU know that struggle with depression, anxiety, or other mental illness. I may only be one person, but one can save another… and that’s all I could really ask for.

Maybe this is part of why I am so interested in psychology. I want to help people who feel the way I have — and still do — because it’s hell. And I don’t wish that upon anyone.

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.”
—Robin Williams

**Also, THANK YOU to the ones who have helped me in this battle. I would not be where I am without you.**

It’s an incredibly important, and incredibly powerful message, one that takes enormous courage to talk about, let alone share with hundreds of thousands of people.

We hope that Bekah continues to receive the support she needs, and that this tattoo can in turn help those who suffer from depression.

If this post brings up issues for you, or you just need someone to talk to, please call Lifeline on 131 114. You can also visit the Lifeline website here and the Beyond Blue website here.