By ZOE FOSTER
Parabens: you’ve asked about them, so it’s time I answered (as best I could.)
What is parabens?
I think you mean what are parabens. Parabens are a group of chemicals used as preservatives to stop bacteria growing in food, cosmetics (from shampoo to toothpaste to foundation) and therapeutic products. You’ll see them in the ingredients list under names like methylparaben, ethylparaben, propylparaben, butylparaben and isobutylparaben. Some great options in there for those looking for a truly unique baby name.
They get a bad rap, why?
A study in 2004 launched concerns that parabens were a contributing factor to breast cancer. However, as it stands, there is no conclusive evidence to suggest that the use of products containing parabens is directly linked to the development of cancer. And with parabens used in everything from cleaning agents to food and pharmaceuticals, blaming beauty products alone – underarm deodorant in particular – is unfounded. (Also, the research linking them to cancerous cells is unsatisfying, as it didn’t compare results with paraben levels in non-cancerous cells, i.e., there was no control group.) All of that said, obviously more investigation is justified and necessary.
Should I be concerned?
We’re lucky in Australia (some cosmetic companies may not share this view) to have one of, if not the most, rigorous regulatory system in the world for cosmetic chemicals: the TGA.
As it stands, the TGA have stated there is not enough evidence to substantiate that parabens are hazardous, especially when used in small doses in cosmetics. On a different note, if you are prone to allergies, sensitivity or irritation (from cosmetics, not Lana Del Ray’s music) you may be reacting to parabens, in which case it’s best to avoid them, and other things than can cause flare ups, like fragrances etc.
These days, there is plenty of paraben-free skincare about and some of these brands are listed below. I personally am not concerned about parabens due to the lack of conclusive evidence, but remain mindful. That said, since there are people who are concerned, and more importantly do get reactions from parabens, and it makes sense that more companies would look for substitutes that are as well-tested and safe as parabens.
Anything else?
If you’re concerned about parabens in your skin care, I can recommend Jurlique, Dr.Hauschka, REN, Trilogy, Korres, Weleda, Origins, Akin and Sodashi as alternatives.
Also, remember that ‘natural’ doesn’t always mean safe, and ‘chemical’ doesn’t necessarily mean hazardous. Some “natural” brands use synthetic preservatives to avoid using parabens, for example, so be sure to look at all ingredients thoroughly.
Zoe Foster is an author, columnist and porridge fan. Her books include the beauty bible Amazing Face, dating and relationship guide Textbook Romance, and three novels, Air Kisses, Playing The Field and The Younger Man. Find more info on Zoe Foster here, or supervise on her daily procrastination here and here.
Please understand that Zoë Foster cannot respond to ALL your questions – but never fear, there are readers that are bound to know the answers, so don’t be afraid to ask.
Do you use skincare products that contain parabens? Are the chemical ingredients in beauty products something that you consider before you purchase?









Comments
28 Comments so far
I avoid cosmetics and scin care products with parabenes and Sodium Lauryl/Laureth Sulfates.
I changed all my beauty products to paraben and Sodium Lauryl/Laureth Sulfates free. Fnd I happy I found internet shop what offers such products not expensive .directly from manufacturer.
Im glad to share it with you. It is amefican shop iherb.com. Delivery to Australia by DHL express is only USD10. With code opu595 you get discount USD 10 or 5 for your first order
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My 3 yr old has super sensitive skin, and some of the very few products she can tolerate, are the ones in the Sukin range. They are free from all the nasties that are present in most shampoos, conditioners, liquid soaps etc. Also the Alchemy range of products are excellent too. She hasn’t had any problems since I switched to these brands.
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Laughing so unbelievably hard at the ‘Lana Del Ray’ line.
Oh Zoe, I just adore you so very much. You’re like my spirit animal.
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I have no opinion on parabens and whether they cause cancer or not but for years I have been paraben free because they really irritate my skin. It took me a long time to realise why face masks burned and various shampoos left my skin covered in itchy blisters….
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It’s one thing to say there isn’t enough conclusive evidence to prove these things cause cancer now – but people used to say that about smoking and tanning. People say that now about mobile phones.
I’m so concerned that in ten years time, we will all hate ourselves for doing these things to our bodies.
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Agreed.
Anyone who’s ever studied/worked in research knows how difficult it is to get “conclusive” evidence. Especially if you’re trying to establish a causal relationship between two variables and you’re dealing with humans. GAH I’m getting a headache just thinking about all the variables.
Also, it takes time to for the body of research literature to be produced. If it’s early days in the investigation into the topic then there will almost definitely be “inconclusive evidence”.
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I found out about parabens when I was around 12 and both my mum and I changed to organic products, back then there wasn’t much around as there is now, I feel better knowing I’m putting organic and natural products into my skin
I use Aesop on my face and Gaia on my body.
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It’s not only parabens that are of concern, but plastic too. So even though you might be buying a ‘natural/organic’ product if it’s in plastic that completely defeats the purpose. Plastics contain phthalates which have been categorically linked by WHO (World Health Organisation) and thousands of peer reviewed Scientific studies to disrupt human hormone levels. Hence, the direct reason that male fertility rates have dropped by 50% since 1950. They are widely found in all plastics/our waterways and now turning up in animal protein, especially fish. Scary stuff.
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I TRY to live paraben free – or at least with minimal parabens.
I know the research is inconclusive, but the way I see it, is if there is a genuine less risky alternative (that other paraben free products are obviously using) then why not minimise the risk? If in 10-20 years we find out that they were in fact contributors to cancer rates, how many would be kicking themselves realising they had alternatives and didnt use them (and I am aware that this can be said about anyone/anything which is inconclusively risky in the present)?
Thats just the way I see it though, Im always out for the new improved, less irritating thing – and its because I have horrendously picky and sensitive skin, with a side dish of acne. Moving away from harsher things, has helped a great deal.
I do think that TGA decisions should sometimes be regarded with a grain of salt though. Only recently they rejected a Quicktrim product based simply on the wording ‘appetite suppresant’. So they had no problems with the dubious claims of the products ability, but they pulled it up on the wording – which no doubt Quicktrim will fix, and then be allowed into the Australian market. i think they treat cosmetic/fragrance ingredient issues with the same minimal regard (from what I have seen/read over the years).
Thanks for the info though Zoe
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Ok, So I now know what parabens are. But could someone please tell me what these “Free Radicals” are?
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NOTHING WRONG WITH LANA DEL REY!
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except soooo many things
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I use World Organic products, gorgeous certified organic skincare new to Australia and totally paraben free. Another plus is the products are very affordable.
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While I completely agree that a lack of conclusive evidence exists, I still believe that we should all limit our exposure to these types of ingredients. Doctors use to tell people to smoke to calm their nerves because they didn’t know it was harmful. My point would be if you can avoid them do, but if you can’t don’t stress.
Oh and MooGoo is also paraben free I believe:-)
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Yes, Moo Goo is fantastic for those of us with sensitive skin. I love it. They’ve even created a fake tan now!
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Its the coolest name for a fake tan too- “How Now Brown Cow” . I’ve bought some already but haven’t used it yet, I’m actually planning on trying over the weekend!!
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I think that you left out mportant facts plus a note on where to find more information. That would have been a lot more helpful.
Like “Paraben preservatives replicate the effects of estrogen.” And people should do their own research from reputable sites.
This article cites sources
http://www.wellandgoodnyc.com/2012/09/06/paraben-update-theres-new-research-on-beautys-most-problematic-preservatives/#
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Love your work Zoe, another great, informative read!
Just wanted to make a request for a future piece… I am loving this fashion season’s burst of colour, pastels and neon’s in particular, but have no idea what to do with make-up! Your wisdom on wonderful ways to take part without looking like a clown would be super wonderful!
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Yes! I’ve chosen a mint green dress to wear to the races, not a colour I would usually wear and I’ve been mulling over whether I need to make adjustments to my usual makeup.
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Sarah what colour is your hair, eyes and skin?
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I went out for drinks with a friend recently, who was wearing a minty green top with bright fuschia lipstick. Looked fabbo! A gentle chocolately smokey eye might be nice too (choc-mint is always a winner in my book!)
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“Some great options in there for those looking for a truly unique baby name.” You win.
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Great article Zoe! I’ll just add Sukin to your list too – a friend was suffering reactions to most moisturisers, I recommended Sukin to her and she’s had no problems thus far.
I’d also like to point out that there is no regulation for the use of the word “natural” on products (be it food or cosmetics, etc.), so anyone can slap it on their packaging, regardless of what it actually contains. If you’re really concerned, read up on the ingredients themselves (though even then, companies don’t have to list every single ingredient found in their products).
I also loved your point that “natural” doesn’t always mean good and “chemical” doesn’t always mean bad. I mean, arsenic is both natural AND and a chemical. But then, so is water. Stress less people, it’s semantics.
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Hi Adrienne, I agree there a concerning use of words like “natural”, but there is some regulation. It is the Competition and Consumer Act and equivalent State/Territory Acts and they cover all representations made by businesses about their products, including use of the words “natural”, “real”, “healthy” etc.
I am a lawyer and a client was recently required to justify its use of the word “natural” and “artisan” in reference to food products as a result of a complaint made by a third party. They were able to demonstrate that the product was made with natural ingredients the old fashioned way and there was no issue.
I make the point because I think it is so important that we as consumers know our rights and act on them to keep the market honest. Our regulation is only as good as we make it, so it is important for everyone to speak up when you think a product or advertising is misleading. You can make complaints online to your State/Territory Office of Fair Trading or the the ACCC.
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Yes, I loveeeeee Sukin’s products! And they’re Australian made and owned as well! Everyone wins!
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Another Sukin fan here. Zoe I ‘ve noticed you never seem to mention Sukin in your brand recommendations. I have been using their rose hip oil, daily moisturiser and cream cleanser for a couple of years & am really happy with the results. I am a former Jurlique devotee (I only switched due to price difference) and have not looked back.
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Thanks Zoe for sharing sensible, evidence-based info on cancer risk. We need more writing like this everywhere!
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You state it’s “evidence based” but Zoe doesn’t cite a single source. Just mentions a 2004 study. This is not helpful in helping us being informed about both sides of the argument.
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