Have you activated your nuts lately? This is the question plaguing millions of Australians today after celebrity chef Pete Evans disclosed to a newspaper what he eats on a typical day.
Here it is:
Well. Where to begin? Social media immediately – and wittily – exploded with a frenzy of speculation about how exactly one Activates an Almond, with the hashtags #ActivatedAlmonds and #ActivateTheAlmonds trending last night.
Here are some of our favourite tweets, including a shock confession from MM editor Mia Freedman:
@Mia Freedman #activatedalmonds
In the regular Sunday Life magazine feature, nutritionist Joanna McMillan poured water (and a wee bit of scorn) on Pete Evan’s nuts. Here was her response:
For the more curious, Australian natural health magazine Wellbeing, defines an activated nut as “a nut that has been soaked and sprouted to release its enzyme inhibitors”.
So in plain English, these are nuts that are soaked and dried for 12-24 hours in order to get rid of those things that slow down your digestion.
UPDATE: After 24hrs of social media frenzy (#activatedalmonds was trending #1 in Australia until late Monday afternoon when it was replaced by #melbournecup), Pete Evans defended himself. From The Australian:
This morning Evans was provoked into responding on his Facebook page, invoking German Philosopher Arthur Schopenhauer in his defence: “All truth passes through three stages. First it is ridiculed. Second it is violently opposed. Third it is accepted as being self-evident.”
“I’m occasionally ridiculed because I choose to eat a nutrient dense diet, and I find it so bizarre as to why people sometimes find my food choice’s so offensive?” he wrote.
“All I know is that I’m well aware of the consequences of eating ‘dead’ food, and also I’m a father, and I take that privilege very seriously, so for me striving for optimum health whenever I can so that I can be a responsible role model for my daughters, and still be able to surf right up until the end, is the obvious choice for me.”
Perhaps when you’re a health conscious chef this is how you actually eat? And perhaps we are all guilty of getting caught up in slightly-ridiculous food fads (see above: Mia’s shocking nut-choice revelation).
Or perhaps Pete could join the Bondi Hipsters? (Click here to watch the hilarious video.)
Are your almonds activated? And what other weird health or food fads have you tried? What’s the most absurd?
Em Rusciano, host of radio show Mamamia Today, shared her own version of “Day on a Plate” with us. Listen below:




Comments
133 Comments so far
MM: did my comment to Chillax get stuck in the spam filter somehow? Thanks!
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Hi Zepgirl,
We’ll look into it!
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Gosh, I prefer my husband since he had his nuts DE-activated.
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Hilarious!
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You legend Suki. x
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Wow….I bet Pete Evans farts a lot !
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Some people are saying, ‘what does it matter what he eats? Can’t he eat this ‘hippy’ stuff without being ridiculed?’
Yes. He can. It’s not about the fact that he eats it – it’s how pretentious it is. And I mean being an ambassador for cooking, for health, for Weight Watchers was it? I assume that means for ordinary Australians who are not going to eat/find/know what to do with/afford that shit. He was showing off, and that’s where the wanker part comes into it.
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That’s along the lines of what I was going to say (only my reply got eaten. Dodgy internet).
It was the way in which he wrote it. It sounded like a script for Pru & Trude from Kath and Kim.
Not even my friends, who are big fans of whole foods and healthy eating, talk like Pete Evans.
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This section of the Sunday Life is always good for a laugh! Recurring features include:
- The ‘lemon juice in hot water’ breakfast.
- The ‘one piece of organic, 90% cocoa chocolate’ (often because the subject was “feeling naughty”)
- Lentils. Lentils everywhere.
- Obscure meats
- “I was feeling peckish around 3pm, so I had a small handful of unsalted mixed nuts to keep me going.”
I would love for them to interview someone who’s not a chef/model/fashion designer/TV personality. Because, I know that when I get “peckish” around 3pm, I’m tucking into a lot more than mixed nuts…
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Oh I love lemon juice in hot water! If I didn’t drink it I would drink approximately 1000 cups of tea because when the weather is cold I’m not big on cold water.
I also do the handful of nuts at 3pm, they are amazingly filling.
But I can never stop at one piece of chocolate.
And personally I have no problem with what Pete was eating, it was just his description of it reminded me so much of a pretentious menu. The only thing it was missing was some kind of foam.
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Therein lies the problem with modern medicine – we’ve been told hot water with lemon is good for you, but I’ve also been told by my dentist that lemon is terrible for your teeth, erodes all the enamel and advised against drinking hot water with lemon!
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If you drink it through a straw you can get all the benefits without eroding your teeth.
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Should the straw be activated?
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once they had a normal person in there, complete with twisties, cake, chocolate and wine all in one day!!!!
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It is quite sad that this is considered normal!! I believe that to be at the complete other end of the health spectrum to Petes menu. Surely we are intelligent enough to eat a well balanced diet somewhere between either of the two extremes?
It would explain a lot about society though..
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I wasn’t saying that it was a good diet, but from what I see and hear at uni and work it is normal, even if its not the best
However from memory the woman was a dancer and had a high energy intake so the junk was more of a filler than instead of the healthy foods which is more where the issue lies… it also seemed like an honest recount of an average diet, I know despite my good days there are times where I eat that much junk, and more!
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Haha I have been thinking exactly this from as soon as I started reading this column.
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I read it every week too. Oh and you know what, I haven’t seen one person who has been obese. Coincidence????????? It’s called a healthy diet.
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Spot on Marywardy! Also you’re not a bonafide celebrity unless you have organic raw bircher muesli with unsweetened greek yogurt and wild honey for breakfast.
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It certainly does seem a super impressive, preparation intensive & health inspired meal plan. I’m impressed, inspired even & I appreciate seeing what a foodie health nut (pun intended!) eats on an average day, or maybe just the best days, being published.
Let’s face it, there’s mass confusion about diet (excluding lean meat proteins, fish, fresh produce & water which appear to be key) & the myriad of camps cheering or disputing benefits about low GI, low fat, vegan diets, vegetarianism, fruitarianism, wheat free, dairy free, gluten free, high fibre, whole grain, no grain, etc etc etc…. There’s not one right way over another, and those that write books don’t actually want us to settle for one type of diet either. That puts an end to Paleo volume 102 for a start.
So we do the best we can right? Take bits and pieces of this idea & combine with a little bit of that. In the name of health.
I find it interesting to look at meal plans of those who are clearly interested in food & health & take something from it. As I did this one. It’s way way from what I would normally eat but there’s a few things I might try.
I too saw the rubbishing on twitter last night. We just love to bash, us Australians, don’t we?
Anyway, far from being a sheep & joining in the twitter school yard banter, I’m taking what I want from his day & trying to improve mine. I need all the help I can get. It won’t look anything like his, but that’s also ok.
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I laughed pretty hard at this on twitter, but felt like a bit of a hypocrit as I’m so easily sucked into fads I find on various health food blogs (from buying chia seeds, LSA, chlorophyl and yes .. I’ve even researched activated nuts!). It’s great however to read Joanna McMillans response. Often reading about all these ‘superfoods’ makes the regular person feel bad – most of us just don’t have the time, let alone the budget in our grocery bill. Being healthy often feels like it’s becoming a full time job.
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Pete can eat what he likes, but I think it was the nature of the way he articulated his menu plan for the article that made it comical. It just sounded pretentious. It was almost as if he had written a parody of healthy eating. It was like a script written for Pru and Trude from “Kath and Kim”….
Each to their own, but it made me laugh on a Sunday.
On the upside though, at least he has people talking about this crazy stuff. So, he should be happy about that
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It seems I had a completely different response to reading Pete’s food diary than most, i eat many of the things that he mentioned (and also activate my nuts) and was really impressed with his diet ( i have no idea where you would get Emu but he is a chef after all). I was really disappointed with the nutritionists scornful response. Personally i wouldn’t be taking nutritional advice from someone who flogs sugar laden yogurt as an answer to bloating on TV anyway, i guarantee Pete’s cultured vegies would be a thousand times better at dealing with bloating that the rubbish she is peddling.
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I love Joanna McMillian. Have you read why she promotes this yoghurt? Because she realises that lots of people won’t eat unsweetened yoghurt and that this is a good alternative for all the other reasons. Makes a lot of sense
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Lots of kids won’t eat veggies either. Shall we promote maccas so they eat some lettuce?
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I had to read through the article 3 or 4 times to actually make sense of what he was eating! Basically he’s had a smoothie, some bread, some nuts, meat balls and a muffin but upped the wanker factor by about 500.
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Brilliant Comment Jane, i’m still silently giggling to myself at my desk. I calorie count, go to the gym twice a day, and am quite into fitness and even i think its ridiculous!
I don’t know why magazines and newspapers even print these types of articles/menus that are totally unattainable for the everyday person. i understand he is a chef so would have access to these ingredients but who really eats like this! And
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I eat like him and I’m no chef (don’t have a lot of disposable income either). I know an awful lot of people who eat like this actually, activated nuts and all (which btw, is something my grandpa taught me to do three decades ago).
It would be pretty boring if every week they printed a list that that went “weetbix/vegemite on toast, muffin, sandwich, bag of chips, meat and three veg, half a chocolate block”. The point is that these people’s lives, and therefore their diets, are a little out of the ordinary. I personally find it far more interesting to read what a chef or athlete eats than regular joe.
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I try not to buy into fads, especially ones that take a food and alter it from how it comes naturally.
I do drink apple cider vinegar as my doctor suggested it would help my stomach issues (it has), and I eat rolled oats, fish, and jersey milk for their health benefits. These are foods I don’t especially enjoy.
You should publish his response here too.
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The poor guy, all this ridicule. It does sound very wanky but I’m going to give him the benefit of the doubt and assume he is just doing his best to stay healthy.
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Lets put the nuts aside, does anyone know what are cultured vegetables?
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Yes what are they??
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It’s fresh vegetables left in a jar until bacteria grow on them for gut health.
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Very yummy! Basically cultured vegetables are just fermented vegetables. Most cultures have some form or other. Kim chi, sauerkraut, pickles etc. they all contain great probiotics and help with digestion. Nothing weird. Most of us don’t get anywhere near the amount of probiotic foods we should.
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Cultured vegetables are also known as fermented vegetables. They add flavour to a meal, cleanse the palate and aid digestion. They are a powerful pro-biotic much like proper yoghurt (milk and culture). They are very traditional foods in some cultures eg Kim chi and Sauerkraut born of the need to preserve and store the harvest. We have just forgotten those traditions in a modern, convenience, processed food world.
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Cultured vegetables regularly attend the opera, watch SBS, and wouldn’t be caught dead playing the pokies.
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That is bloody funny Zelda!
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Vegetables with opera memberships?
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Activate ALL THE ALMONDS!
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I love activated walnuts more than ever. I eat them everyday. Some are soaking in the kitchen now ready to be dehydrated. Far too expensive to buy.
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I read this yesterday and honestly thought he must be a bit nuts. It must be seriously exhausting to be him
I read this column each week and reckons at least half of them have been wanked up a bit to sound healthier or hipper than they really are.
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Nuts, haha
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OMG – my perception of Pete was just downgraded to “only good looking” – what kind of man has such a feminine eating plan – AND he is a chef!!
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What exactly makes this eating plan ‘feminine’?
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It all does sound very pretentious. I don’t think I buy into any of that activated nut rubbish. But who cares? If Pete is into all those superfoods and his body feels better for it, good for him. His response to the hype:
“I’m occasionally ridiculed because I choose to eat a nutrient dense diet, and I find it so bizarre as to why people sometimes find my food choice’s so offensive,” he wrote.
“All I know is that I’m well aware of the consequences of eating ‘dead’ food, and also I’m a father, and I take that privilege very seriously, so for me striving for optimum health whenever I can so that I can be a responsible role model for my daughters, and still be able to surf right up until the end, is the obvious choice for me.”
That said, I really laughed at that tweet about sugared almonds. Hilarious!
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His response, while totally reasonable, live and let live etc, also makes him come across as someone who can’t string a sentence together …
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Does Pete work full time?
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I saw all of this on Twitter. I actually thought it was a bit mean to be honest. Pete Evans must put a lot of effort into his diet. I would have expected some complicated meals because he is a chef…I was surprised at how healthy the food was, like mega health food shop healthy.
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