This man has created the best cardio workout ever. Using one song.

Put down your skipping rope. Here’s what you need to do.

“Uptown Funk” is the Bruno Mars/Mark Ronson phenomenon getting everyone from Michelle Obama to Ellen Degeneres up on their feet.

One man has just taken it to the next level.

Carson Dean is a professional choreographer who just happens to dance/jump/skip and hop along to the Funk during his daily workout.

On a treadmill.

Backwards.

Don’t believe me? Just watch.

What song are you working out to at the moment?