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presence 380x314 Why I suck at living in the present.

 

 

 

 

BY MIA FREEDMAN  My daughter wants to know when you can have children. She’s six. I overheard her asking her father about it the other night. “What’s the best age to have a baby? 15? Is that a good age?” Unfortunately, she chose the wrong parent to discuss this with. Dads are unprepared for such questions because they rarely dwell in the hypothetical future. It fries my husband’s brain to imagine his little girl being in high school, let alone pregnant.

Me, I’d have dived happily into a detailed chat about the various pros and cons of having kids at different ages, whether she wants kids at all, how many she’d like to have, and what she might call them. We may have also discussed who’d be with her in the delivery room because, you know, that’s something to consider.

I’d be so into that conversation.

Meanwhile, my three year old son doesn’t want to know anything. He just wants to hit things with sticks.

This perfectly illustrates my theory that women live in the future and men live in the present. We’re always looking over the horizon, gathering information about what options will be available when we arrive. Whereas men are grounded more firmly in the here and now. ‘Is anyone in immediate danger? No? OK, we’re good then.’

Really, this explains so much.

Like why women are so obsessed with anniversaries (the past). And why we believe our lives will be better when we tone our upper arms, meet that guy, get that job, grow our hair, learn to zumba or are finally satisfied that Jennifer Aniston has found the right guy and we can finally stop worrying about her (the future).

My three year old’s ability to exist so completely in the moment used to frustrate me (“I know you’re killing lions but you need to put on PANTS so we can go to PRESCHOOL.”) but these days I envy him because I find being present a constant struggle. As a writer, I’m always somewhere else in my head. This drives people nuts when they try to talk to me and I don’t hear them because I’m mentally planning this column or angsting about some entirely imagined situation.

Perhaps you are too. A Harvard University study in 2010 found that people spend nearly half their time thinking about something other than what they’re doing.

The exception? During sex, when 90% of people said they were focussed on the task at hand. Dare I suggest many of the women were fibbing? Every woman I know admits to having a wandering mind sometimes in bed. “I try to be in the moment but invariably I start thinking about whether Tony Abbott really will be Prime Minister after the next election and whether I’ve taken the chicken out to defrost,” says one.

The study concluded that looking back, forward or even just daydreaming generally makes people less happy, even when they’re thinking about something nice.

My dog is an excellent example of this. He is always present and appears exceedingly happy. He doesn’t fret about possible interest rate increases. He doesn’t ruminate over the way his last relationship ended or wonder if he should have finished university. It’s easier for him though because he doesn’t have opposable thumbs which rules out using a smartphone, that notorious saboteur of enjoying the moment.

I know this because I live it. Instead of enjoying the rare sight of my kids cuddling each other, I scramble to capture the moment and SMS it to their grandparents. Instead of watching Q&A and learning something, I’m mentally composing wry tweets to show off.

I’m present tense.

We’re a generation constantly living just outside ourselves, not experiencing moments but coolly packaging them up to share on Facebook.

When I asked four women about how present they were, they all replied: “Hardly Ever”. Some were trying to change this, like my friend K who insists: “I’m really making an effort to listen to my kids when they talk to me, not just with one ear while I check my emails. It’s hard, because technology is always in reach and what’s online is often more interesting than hearing a detailed account of why your children didn’t like their lunch.”

Some of my younger friends, however, are pushing back on the now thing. They’re present tense. “Sometimes I just want to worry about the future unnecessarily,” complains one 21 year old. “And sometimes I want to have sex or exercise while thinking about what I’m going to wear out on the weekend.” She doesn’t call this unhappy. She calls it multi-tasking.

Last Sunday, we went to the park. Phone-free. We walked, talked about nature and paused frequently to look at small creatures. I admit I was a bit tetchy at times. Like when the kids hit the playground and I sat on a bench. Just. Sitting. And of course I drifted off into my head many times. But I pushed through it, yanking myself back into the present.

When we arrived home, I had 10 missed calls and six texts alerting me to Whitney Houston’s death and causing me to jump immediately online. Would it have made any difference if I’d heard that news an hour earlier? To the world, no. To my family, absolutely. So. I don’t think I’ll ever stop living in my head but I will try to venture out much more often. Phone-free.

Do you tend to live in the past, the future or the present?

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86 Comments so far

  1. Divya

    I’ve learned reseval important things as a result of your post. I will also like to mention that there will be a situation in which you will make application for a loan and don’t need a cosigner such as a Government Student Support Loan. But when you are getting that loan through a regular loan service then you need to be willing to have a cosigner ready to make it easier for you. The lenders may base that decision over a few components but the biggest will be your credit history. There are some lenders that will also look at your work history and make a decision based on this but in most cases it will hinge on your credit score.

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  2. Jenni James

    Hi Mia
    Really disappointed in your article on breastfeeding in the paper on the weekend…. Way to much misinformation…. You should know better. Get your facts right!
    J

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  3. Lauri

    Didn’t meant to be anonymous . . so will post again . . and correct grammar from the previous ‘ cut and paste’ quote :) . . .

    I try to remember to take the time to press a leaf and smell the scent from the eucalyptus tree I pass on my way to work each day . . .to remind me what is important . . .

    and Love the quote . . . sometimes attributed to Eleanor Roosevelt . . .

    Yesterday is History, Tomorrow a Mystery, Today is a Gift, That’s why it’s called the Present . . .

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  4. Anonymous

    I try to remember to take the time to press a leaf and smell the scent from the eucalyptus tree I pass on my way to work each day . . .to remind me what is important . . .

    and Love the quote . . . sometimes attributed to Eleanor Roosevelt . . .

    Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it’s called the Present . . .
    ;

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  5. jo

    It is hard to strike a balance between living and enjoying the present as opposed to planning for an uncertain future. I am turning 37 soon, own my house and have a million bucks in the bank. I live frugally – wear ten year old clothes, no kids, no partner, no tv and drive a ten year old beat up car. Sometimes I wonder whether I should be indulging more. What is the purpose of saving millions when we could be diagnosed with cancer tomorrow and die in a car crash tonight? I have been working hard and saving since aged 23 but sometimes, I wonder about the righteousness of this. If we are meant to working and saving for a fun filled retirement, what if we never get there? What if, at retirement age, we are too immobile to go on that european cruise? I would hate it if all the savings went to a third party and I never got to enjoy it. It is the uncertainty of the future that makes it hard to enjoy the present.

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  6. Anonymous

    YOU!? went to the park WITHOUT a phone, WITH your kids, looking at nature. Hallelujah, Mia. I love that you did that!

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  7. Anon

    I’m giving up checking my phone in public for lent. I think that’s en route to living in the present!

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  8. Natalia

    I’m making a conscious effort to be more present. I’ve always been that shocker of a person that is always checking their phone while out to dinner or scrolling through their emails in a movie.. it’s only now that I’m realising how annoying it is when you’re trying to have a proper conversation with someone and their head is somewhere else. (reading back on that comment, I’m very lucky that people still want to hang out with me…)

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  9. peppy

    I knew as soon as I read the title of this piece that I fit into the “hardly ever in the present” category. Like many, I see this as both an advantage and a disadvantage. Sometimes its good to be thinking a billion things at once (or at least I hope so, because that’s pretty much what is constantly happening!).

    But I do find myself wishing I didn’t do it all the time. As a concert photographer, I hardly ever truly experience the music at a live gig because I am either armed with my camera, aiming to get the best shots, or wishing I had my camera, and noting all of the moments which would have been perfectly lit for a photo. I need to force myself to put down the camera for a song or two, and just take in the music… but I get tetchy after about a minute.

    I think I will definitely try to be more present in future (if that even makes sense), but I know I am running an uphill battle on this one!

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  10. Rach

    Like everything in life, balance is the key.

    If you only live in the moment, a lot of things can and will go wrong or not get done! Planning is essential to making life run smoothly.

    However, if you only live in the future and plan every minute detail and second of your life, you’re going to miss a lot of beauty in the world. Those fleeting moments happen so fast that if you aren’t in the moment some of the time, you are going to miss each and every one of them.

    Take time out to smell the roses – literally! I have been known to actually do this (it helps that the only part of gardening I have in my genes is the ability to rear a healthy crop of rosebushes).

    Enjoy things for what they are – not what they will be or what you can make of them.

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  11. Bec

    Mia, your daughter wanting to know the age to have a baby made me laugh as my 4 yr old son asked me yesterday when is he going to find someone to marry! Love the funny things they come out with!

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    • Mia

      And what did you say? My daughter also wants to know who she should marry…..!

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      • Bec

        Haha maybe we can arrange a date for in about 25 yrs time??!
        At least then I know he’ll get a nice mother in law! hehe
        I explained to him that thats not something he needs to worry about and when hes a grown up he will.I even threw in my and his dads ages when we got married! Then he asked me where you meet people to marry, and it started again! This to date is probably the strangest conversation my hubby and I have had with him!!!

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  12. Amandarose

    I can’t even watch t.v peacefully- always doing something at the same time. I even ttook up needle craft to wean myself off the Internet. But all that small focus made me dizzy so here I am back on the net. Sometimes I do crosswords. basically anything to avoid doing nothing.

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    • Mia

      Watching tv while I’m replying to your comment!

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  13. Overthinker

    Oh that’s so true – it’s so hard to be present and enjoy the moments of our day without thinking/worrying/planning/fretting over what may – or may not – be coming up. I’ve been trying more to be present at odd moments by scheduling little task reminders in calendar (surprising how they pop up at the right moment) and I’ve also found some great tips from the Mind Gardener website ( http://www.mindgardener.com.au ) their daily happiness tip cards really helped remind me about where I want my thoughts to be.

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    • Working on being clam "Mother to be"

      I use the Mindgardener too and their guide “The Bump to Baby Guide” as I am halfway through my first pregnancy and determined to stay in the moment for my bump to be and my own sanity. I went to Byron for a concert of chanting and it was incredible like a drug of stillness. Once you find a way to still your mind it can carry through the day and the more you practice the better it is. I’m 40 and consciously trying to be still has taken decades….find something like Mindgarden every bit helps.

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  14. abbieallen

    This is so me Mia! In fact, I could have written this article, though perhaps not as eloquently. There was so much that resonated with me, but what did make me smile and gulp with familiarity was when you mentioned getting tetchy at the playground. Just sitting. How on earth does one just sit?! And the comparisons between men and women is certainly true in my house. I’ve just got so much I want to do, that being ‘present’ often feels like a waste of time. Deep down I know it would probably benefit me, but for now I’m just going to have to keep being future focused.

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  15. Anonymous

    Wondering why my comment was deleted? It wasn’t offensive in any way at all!!

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  16. Gin & Tonic

    Mia I dont know if you have ever read “Buddhism for Mothers” by Sarah Napthali but it changed my life.

    The whole book is dedicated to how to be a mother and live in the present.

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    • Mia

      Hey Gin and Tonic
      Yes! I have all three of Sarah’ Buddhism parenting books – the first and third are the best.
      She is awesome.

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    • kirt

      Oh I’m so glad someone mentioned this! I have all her books and revisit them regularly, Sarah’s advice on how to live in the present takes practice but is so rewarding and worth the effort.

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      • angie

        I loved Buddhism for Mothers and often dip in and out for reminders. Great book-present for fellow mothers. Though I have also just read French Children Don’t Throw Food by Pamela Druckermann- awesome if you want to examine some of the problems with today’s parenting styles and look at what works for the French.
        Home today with sick kids- will try very hard to stay in the present but already wondering about tomorrow!

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  17. Victoria

    Future, definitely. I thought it was just me! My son is only six months old and I’ve already been sussing out the local schools on the MySchool website. Even checked out little athletics the other day… ridiculous!

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  18. Kate

    Thanks for this Mia, I found it really helpful.

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    • Mia

      You’re welcome Kate!

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      • Kate

        Something about this post has really stuck in my mind throughout the week, resulting in more happy moments and less worried ones. Thanks again!

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  19. Ana

    I so disagree with this! Checking your emails is not living in the future. Worrying about kids and planning your day is not future. It is today! My son was banging on things as a toddler but now that he is 4 he tells me what he wants to be when he grows up.

    I think the women live in present. I worry about what the kids will eat, what they will wear. Make sure we have enough food, make sure any Birthday presents are bought and cards written. My husband doesn’t think about that. He thinks about what his next car will be, what to incest in so we can buy the house we want and how much money we will have in 20 years. He doesn’t think about lunch, his or our kids until it’s midday. I live in today, tomorrow and the next week. He lives in 2, 5 and 10 years from today, the future.

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    • Trog

      Incest? Don’t think the dividends are great! ;)

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  20. Mum of 3

    Does the fact that I am reading this article whilst my kids are doing their swimming lessons tell you how much I relate to this? As much as I try to just sit and watch, I feel like it is wasted time and invariably end up catching up on Facebook or emails (hence the tendency to read Mamma Mia posts every Monday afternoon). I am now going to put the phone down and try to be in the moment. Fantastic article as always Mia.

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  21. anonymous

    Hmmm. If I lived in the present I’d never get anything done. I plan every single day on my phone as soon as I get up and tick off things as I do them. It’s the only way I can cope with a family, a full time job, and my own life.

    I wouldn’t want to live in the present, it’s short-sighted.

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  22. daniel83

    Yes, I’m guilty of not living in the now.
    I tend to always be thinking about the future, no matter if it’s something in general life or within business.
    Being self-employed my mind is trained to focus on what outcome will result if I did this or that. I guess that comes with experience. When I first started working for myself, I didn’t think that certain actions would have a negative outcome. They did, but they were valuable lessons and I’m better off from making those mistakes.
    In summary, I feel that not living in the now is a good thing when it comes to business. That’s enough about the business side of my life.
    Now…for my personal life, well that is a totally different thing. A number of past relationships with partners have suffered due to not being able to successfully live in the now. I’d love to live in the now, but I just can’t seem to help myself. I’m always thinking ahead to the future. I’m constantly working on improving this side of my personality. I don’t always share my thoughts about this part of my life, as a lot of the time they are just racing around in my head. In a relationship sense, mainly early on, struggling to live in the now would come across as a sign of desperation? I guess there could be an element of truth in that. I’m afraid to say.  It’s not that I’m desperate, although it may come across that way, but I like to know where things are headed. Maybe that is a sign of being a control freak? I believe that I’m not one. Am I? There are a million things in my head at the moment as I piece together this comment.
    I most certainly do live in the now in a number of areas in my life, such as food choices and shopping. 
    I love my life, and I’m very happy with where I’m headed. I’m very happy in my own skin. However, I’d love to be able to live in the now, mostly when it comes to relationships. It’s a constant struggle and something I’m working on to overcome.

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  23. MissT

    I’m an information addict, so I commiserate. It’s really hard to pay att…. What’s that over there?

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  24. Kate

    I liked the article except for your sweeping generalizations of the genders. This should have just been an article about the importance of being “in the moment” sometimes rather than drawing lines between men and women

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    • Matthew J Thompson

      Wholeheartedly agree with you. There are some men that have the ability to multitask just as well as a woman.

      What the really smart person (male or female) will do is realise that you need to adapt to different modes of past, present and future thinking dependent on your activity and whom you are doing/dealing with.

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      • Trog

        Yeah, was going to let that lie, I think that some of the worst decisions are made without any thought to their consequence.

        But you don’t want to over-analyse to the point of paralysing stress or to the point that communications stumbles with those around. The latter is a little insulting.

        Whether I’m a typical male or not; I’d never prioritise a device over the person that I’m with or the event that I’m enjoying, but I have mates who’ve upgraded their Crackberry addictions to iPhone habits.

        I’ve noticed that the more stress that they’re copping, the more OCD that they get about their lines of communication.

        BTW, I also loved the thinly veiled comparison of men to dogs.

        Just can’t get outraged though; I quite like dogs.

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  25. Janey

    I loved this piece. I don’t do New Year’s resolutions but I did decide during January that my focus for 2012 would be to ‘delight in the present’. Over the last few years, as we have struggled with infertility and miscarriages, I have found myself always just thinking ahead, worrying and planning. I felt like my life was just passing me by, while I wait and hope to fall pregnant. Instead of letting life pass me by like that, I hope to spend this year ‘delighting’ in the joys that come from everyday life.

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  26. backagain

    I really loved this column and think it’s the best you’ve written in yonks. Thanks Mia, it made me think :)

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  27. b

    I drive my boyfriend insane with my inability to live in the moment – when we first fell in love I was thinking about moving in together, when we moved in I was thinking about when we’d buy a house and have babies. My worst offense was wondering where we should go for our next holiday…while we were in the middle of a trip to Vanuatu. It’s just that I’m so excited about the future that I can’t focus on the present! I need to focus a little more on enjoying and a little less on planning…

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  28. Sara Shivani

    Like JM wrote there is one word, one thing that can help women like us Mia.
    ..MEDITATION…
    and it does not have to be the manly kind-ie; sitting still with eyes close.
    Dynamic meditation with music! Would love to lead you through it some time.
    As always, great article.

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  29. BrideBody

    Mia, I have so much to say on this topic (head nodded enthusiastically through the whole article) but all I really want to say this is my favourite of all your pieces of writing (and that’s really saying something) and to thank you for writing it.
    What a great memo it is to all of us to live more in the moment.
    Thanks

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  30. Laura

    This sums up exactly why I have resisted getting a smart phone and why I hope I never have to. The thought of hearing a beep every time I get an email would drive me nuts. And I find it alarming when I say to my boyfriend in the morning “what’s the weather like today?” and he pulls out his phone to check rather than just,,,look out the window? I don’t want to have easy access to any information at all times, there is no fun in that.

    That’s also why I am very slack with updating Facebook. If I’m having a great time/experience than it doesn’t occur to me to pull out my phone to capture the moment. Sometimes I wish I did make more of an effort to take photos because they are fun to look back on but I can never fully enjoy a moment if I’m trying to get it in focus on my camera.

    Having said all that, I am far from immune to living in the future, I still struggle with that a lot. I think it’s partly a way of feeling like we’re on top of things by constantly thinking ahead (though I find it tends to have an adverse affect in productivity in the end).

    But I think a big part of it is that it is a survival tactic. It’s easier to live in the future because it’s still full of possibility and we can shape it in our minds how we want. It’s a great distraction from dealing with the real struggles, pains and problems of everyday life that we don’t always have control over.

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  31. Kathy W

    I don’t take my mobile to the beach or out walking. I can’t believe it when people are on the beach blabbing away on their phones! Why? Is the conversation that important? No! (and I know they’re not important as the blabbermouth having them is usually talking at jumbo-jet decibel level).

    On the other hand, I’ve found myself in the surf with my son enjoying the cool water whilst dwelling on the fact that the washing needs sorting, I need to plan for my next week of work and what will we have for dinner tonight….

    Thanks for the timely reminder, Mia, that dwelling in the moment is hard to do, but really, really important.

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  32. Nelly

    It’s funny, while I’m quite guilty of the old daydreaming, and planning for the future, I’ve had big discussions with my husband about actually enjoying some of the present. We used to spend ages planning our future, and still do, but then I realised you can’t always be living for the future, and merely enduring the present. He looks forward to kids and homeownership so much. Me too, but I want some fun and to go out and do things now! We can’t save ALL of our money for a house, and never go on a holiday. What’s the point of being young?

    But I have tantrums and get my way, and he usually says, I’m so glad we had this holiday/dinner out/move to a better house. Yay! There’s balance in there somewhere.

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  33. Trog

    Present tense. Clever catchphrase and nice article.

    I have a few tricks that I use to prevent wasting too much energy in worrying about hypotheticals.

    1. I won’t leave much room for my wife or colleagues discuss anything overly stressful after 9pm (unless, in the case of my wife, if I can see that it’s bugging the hell out of her and needs it off her chest). All that is going to do is give everyone a sleepless night. I read a book in the last half hour before bed that is entertaining brain candy. I think about said brain candy while drifting off to sleep.

    Then, I get up in the morning, discuss stressful issue when I can actually do something about it.

    2. I try to only give brainspace to problems that I have some control over. Time spent thinking on problems that I can fix is time well spent. Time stressing about insoluble problems is a waste of energy and an emotional drain. Not always easy.

    3. I have the Y chromosome focus. A positive way of saying that I don’t multi-task incredibly well. If I’m doing something, I do tend to be thinking about what I’m doing, not about whether I left the car unlocked or whether my bum looks big while performing said activity.

    4. Music takes me to nice places. I use it to distract from excess worry.

    5. If all above methods fail me, an adult cuddle and a bottle of red wine in no particular order are pretty good backstops.

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  34. Kylie L

    …. and this is why I don’t have a mobile (as I’ve previously written about for MM). I am in front of a computer most of my working day (writer, psychologist)- when I finally get up from it I like to really get away too. People think it’s crazy but that mental break, that separation is SO important to me- and dare I say, my family. My daughter (who is a keen swimmer) once told me happily that I was the only mother at one of her club meets who was watching, not texting. I also find my fiction ideas come or are resolved while I’m not concentrating on something else, when I’m cognitively defocussed. If I was texting all the time or reading about how Whitney died, I really don’t know if I’d ever write books.
    I know this wouldn’t work for everyone, and I’m not suggesting that anyone else give up their mobile- but it definitely works for me.

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  35. M.

    All these comments about going technology free are scaring the beegeesus out of me!!!
    When our Internet goes down at home I seriously loose my mind. How can I do ANYTHING without the Internet???

    My hubby is an IT professional so we have 3 smart phones, 2 lap tops, a desk top pc & and a server which connects to our 3 tvs always running, I’ve become so accustomed to it that I didn’t know there was another way to live until I had my son.

    He is 3 months old and I have wasted hours & hours just looking at him, my iPhone is always pretty close by (hubby freaks if he can’t contact me) but is no longer the be all & end all.

    I do plan ahead a lot but I see this as sensible and do it when bub is sleeping or laying in bed at night, or driving somewhere. I struggled a lot in the past with switching off and just going with the flow, often I could only do it after a few drinks. Since having bub I am juggling a lot more balls but have found the ability to just enjoy the moment when it presents itself…

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  36. ellajean

    I often think about the future when I am walking …the only problem is I planning it aloud..I really should wear a earpiece in my ear so at least I can pretend I am talking to some one..

    Off the topic…but in the brisbane mag that your column featured in there was an article on the three girls playing Annie..I found it a little sad that one girl was was the beautiful blonde, then there was the bubbly brunette and cute red head ..they are obviously talented and gorgeous girls, why did one need to be the beautiful one…

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  37. Lana

    I am so bad at being in the present that I have been thinking about this comment since Mia started writing the column. It’s that bad people. ARRRRGGGGH

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  38. Haven Maven

    I think this is my favourite post of yours so far Mia. It resonated with me in such a way I’ve really started to think so much more about being ‘present’. My 12 year old continually asks me ‘are you listening to me, Mum?’

    This weekend was really good for us. Ironically we were all ill. But we all spent the whole weekend together, and talked a lot. I took them with me to a client to drop some furniture, we even did grocery without anyone being grounded! I have this thing called ‘spoil day’ where we have dessert before dinner and do things we usually aren’t allowed to do. We did this last night and it felt naughty and fun to eat a donut before we ate dinner!

    I’ve hardly been on facebook this weekend, and I didnt realise how much I missed my kids natter. And car trips are good because we are in an enclosed space and we talk or sing or make animal noises because thats how we roll ;P

    Have to admit though – hard to break the habit of when the 7 year old says a funny , calling out ‘status update’…

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  39. LuchiB

    It is great to see your write this piece Mia! The “present” is all we have. I think as humans, we think we have to be somewhere else all the time. If we can ACCEPT that we are where we are at any given moment, we are more likely to enjoy the present moment. The is so much happiness, joy contentment in the present moment. I know that I much rather enjoying the present than worrying, stressing or thinking about a futher moment, that may never eventuate..

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  40. Paul Tardiff

    This piece is brilliant Mia. This has been a topic of debate in university from classes to student debates. I had pointed to this in research and it’s affects on political civility and overall security. Nontheless, I nowhear CNN making these claims through debate and banter…I knew I should have published it, but thats the point of your piece.

    Ican’t be living in the past. I do not think this is a female only issue. It’s global. I will admit that being a ‘non present(ce) tense’ has made my life fall apart and many others I know. I am going through this and let’s still on my “smart” phone.

    This is one of the best pieces I have read from you. I think men should not be left out of Tge conversation, because so many are hurting with this same issue.

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  41. Laws for Clouds

    I’ve cut my internet use down to an hour a morning and an hour in the afternoon. I also don’t tend to check it on the weekend.

    I am a fiction writer and my writing has improved out of sight with this. A bit of idle net surfing lets your brain relax, read a few ideas. Compulsively checking to see if we know how Whitney Houston died yet is not helpful.

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    • What books have you written? I’ll be sure to check them out from the library!!

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      • Laws for Clouds

        I do mostly short films and other stuff that doesn’t pay, no books – yet! Love your enthusiasm though!

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  42. Pinkgirl

    Wow! This is so true. I am constantly living in the future. I feel anxious if I am not organised and prepared for what may be around the corner, even if I did make up a wild worst case scenario. Can I just say, that its purely exhausting!!!
    I want to be able to wake up and not think about what housework needs to be done or what bills need to be paid. But I just cant do it. My hubby on the other hand, is so much of a pro at it, he is borderline irresponsible when it comes to some things… but he is content and happy. Prob because he knows that I have it under control). Does he worry about what happens if I go into labour (I’m 3 months pregnant) on a school day, and how we get our 7 yr old to school? No, all he cares about is the task at hand… getting the baby out! I wish I could stop and smell the roses more, and I think after reading this post, its something I will work on. Afterall, the washing can wait till tomorrow, can’t it? (but what if it rains?…..)

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  43. Zara

    Great post!
    I’m also constantly living in my head, worrying about the future. At the moment, it’s our finances, next week it might be my child’s future education. Yet, I’m also acutely aware that although we can prepare for the future, what will be, will be. So I’m wasting precious energy worrying about stuff that may or may not happen.

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  44. Nadia

    Incredibly good article. I understood you on this one, entirely.

    The buddhist phrase/concept as I understand it is consciousness. Ive tried to teach this concept to my daughter and like you, struggle to be conscious of my life as I live it. I focus on each sense (hearing, touching, tasting, smelling etc) while enjoying the experience.

    I found the book “Buddhism for Mothers” by Sarah Napthali fantastic and if you havent read it, perhaps you would enjoy it too.

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  45. Rach

    Thanks for this post! It explains a lot of why my husband and I often are not on the same page when planning for the future… He doesn’t seem to get where I’m coming from because my head is in the future!

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  46. Anna

    I was at a baby shower on weekend and the 4 girls I was sitting next to spent the whole time text messaging. It drove me batty! Is that plain old rudeness or thinking about something other than what they are doing?!

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    • Kathy W

      Plain old rudeness.
      Why did she even bother turning up?

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  47. Urban Fringe

    I am ashamed to say that my pre-school aged daughter began crying the other day when I sat down at the computer. ‘Turn off the computer, Mum, no work! Please Mum, turn it off!’ It made me feel sick. I had been thinking I could fit in a sneaky bit of work while she watched play-school and while my son had his morning nap. But she felt my absence (of presence) and I think she experienced it quite distressingly. I hadn’t really needed to do the email/spot of work – it was just convenient. Needless to say I turned off the computer and watched Playschool with her and then we did some painting and drawing. By the time my son woke up the dishes were left undone, emails un-replied to, phone-calls unreturned… but it felt good just to be with her, to be fully present with her … I think this is what it is all about. I know my Mum gave me that kind of attention (devotion?) when I was young and I relished it. Nothing else really matters – no matter how pressing we think it is.

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  48. Black Cherry

    I have a real problem with technology. I purposely don’t have a smartphone because I can’t stand the thought of the internet being available to me all the time, because I know that then I will feel I must be on it, checking emails and thus making myself available. I don’t text much and if I need to, call someone. Its getting harder though, I’m getting a smartphone for work this week and thus, will be a step closer to being tied into technology. My partner has an iPhone and lives on it which drives me batty! He can’t hear a word anyone says when he is staring at the screen and it feels somehow wrong that to have a conversation with him I have to draw his attention away from a lump of metal and wires. Many many fantasies of grabbing the stupid thing and smashing it, not that I ever would.

    I miss when I had a home phone and that was it. I guess a large part of this is that I’m not a social person and I hate that technology means one must be always there, always available.

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  49. An Idle Dad

    If women are always thinking about the future, at what point will you realise you don’t need more shoes? ;)

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    • Faybian

      Never, we’ll be picking out the grooviest non slip shoes for the nursing home and the funeral shoes too.

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      • An Idle Dad

        LOL, I guses thinking about the future is different from reflecting on past experience, extrapolating into the future then doing today what needs to be done to get there.

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  50. Lindy

    The old ….human doing instead of human ‘being’.

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    • Nico

      What comes next? A Human Going.

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