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self harm My daughter was cutting herself. And I didnt know.

 

 

by EVANDA BARBARA

I’m a mother currently negotiating life with a thirteen year old girl.

A thirteen year old girl who once slept each afternoon on my tummy till she was almost three and I was too pregnant for her to lie on me.  A thirteen year old girl who was quiet, unassuming, academic in nature and made me proud. Every. Single. Day.

Then, a few months ago my home turned into a hormonal warzone.

The first major battle fought was over the juggernaut that is Facebook. My husband, who opposes the whole social media world, was adamant that no good could come of her getting an account.

We negotiated (her and me) because I was trying to ensure that she would socially integrate well going into high school.  Any parent will tell you that in this day and age, all arrangements, parties, “get togethers” and the like, happens via Facebook.  The home phone line is obsolete.

My husband relented.  There were conditions.  During school term – only on Friday afternoons and for the weekend.  School holidays are a free zone.  I have the passwords and do random checks.

I’ve had some parents tell me what an invasion of privacy they felt it was that I was monitoring her Facebook account.  I responded by telling them how completely irresponsible they were not to.

I guess before I go on – you also need to know that the social media world is part of my workplace and playground.  I’m a communications executive with comprehensive social media experience.  I consider myself well-versed and social media savvy.

Last Friday, around lunch time the school counsellor called.  The opening “don’t get a fright I just need to talk to you” did nothing to ease my terror.  I now know what it feels like when a fist closes over your heart.

Easing gently into it, she asked me how I found my child to be at home.  I responded that I found her to be “very teenagerish”.  What was I to say?

She then proceeded to tell me that my child’s friends who said she’d told them she was cutting herself had approached her.  I stopped breathing. 

It got progressively worse after that.

The vice principal had called my child in to discuss this and she’d told them it was a one-off.  She was told to go home and tell her parents.  She didn’t. I felt like I was going to throw up.

The counsellor had received a phone call that morning from the mother of a friend to ask them to contact me about my child’s tumblr page and its disturbing images.  What tumblr page? I started to quietly sob at my desk. 

I don’t think there’s anything worse than finding out you don’t know your own child.  And that the child is on a downward spiral, presenting a normal front to you, if not to the outside world.

For those who don’t know, Tumblr is a social media site where you set up a page in order to post photographs, accomanied by a short number of words. My daughter posted pictures of her damaged wrists.

The counsellor couldn’t tell me the URL of the page – but told me it was unlikely that it was linked to my child’s name.  Of all the social media sites I am unfamiliar with – Tumblr has never interested me.  With Facebook, blogs, Twitter, Pinterest – it was one area of social media I haven’t had a need to investigate.  I was as uneducated and crippled as a parent without a Facebook account.

In life, I’m a problem solver.  I’m well known for my ability to think outside the square and find a solution out of the realm of normal thinking.

I sat in my office, stuck to my chair.  Unable to breathe, unable to decide what to do next – thoughts screaming in my head.  What was on the page?  Without doubt I realized it must have been bad to motivate someone to call the school and not me directly?

It’s one thing to be crippled by indecision.  It’s another to be frozen with fear and shock and not want to face the reality that the child you think is perfect has another online persona and life that she is hiding from you.

It took me half an hour to pick up the phone to my husband.  I didn’t know how to tell him what someone had just told me.  With my world tilting on its axis I almost wanted to spare him the pain.  And I felt guilty because I was the one that had pushed for her to be a part of this world and I had in good faith been monitoring her activity as I knew it and advising and cautioning when I saw it was necessary.

You read about people whose children suicide that were unaware of the extent of bullying or trauma their child was enduring.  On some level I might have judged them.  Now I felt like I was walking in similar shoes – violated by the fact that I don’t know what’s going on in my child’s head.

The tumblr page was horrific.  Black and white images with an overwhelming message that “Life sucks get used to it” and “I just want it to be over”.   As she was showing us – completely un-phased by it all – my heart ached and I wanted to freeze that moment in time when she used to sleep on my tummy.

I know that teenage angst is rampant and normal.  My question is, has the Internet exacerbated the cry for help or has it just become a vehicle to enable their voice on what they may be feeling at that time?  Do we take a tumblr page like that and run to therapy and counselling when the child assures you that it was just a one off – she was mimicking a Facebook friend at another school and that the only thing she’s upset about is a difficult on and off again friendship with a ringleader in her year at school?

I am now crippled with indecision.  Do I take the child at her word?  Do we take further steps as a preventative measure?

How do I sleep at night knowing that at any given time she can again post a cry for help on the internet that someone else’s mother will see before I do?

How do I caution her about exposing herself like that on the Internet?  So young, and so naive – this generation are unaware of how they can profiled themselves with a simple tumblr page. Forever.

Do all my child’s friend’s parents think she is a troubled teenager with suicidal tendencies?  How do I look them in the face?

The conversation with my child also included some key messages that there needs to be open communication if there’s a problem – a one off or not.  That in any situation, the first port of call is home.  Not the internet.

People – you, me, our children – need to be educated that the internet is not a safe or private place – to express your feelings or to expose yourself on a bad day. Regardless of the fact that our children have grown up with social media at their fingertips and regardless of how much so-called education their schools think they’re imparting to them in this area, I can assure you that they aren’t even touching the tip of the iceberg.

And at the end of the day, as a parent, I am left feeling terrified, exposed and violated and worrying every minute of every day if there’s something else that I don’t know.

Evanda Barbara is not the author’s real name and has been changed due to the sensitive nature of this post.

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142 Comments so far

  1. Sha

    So much great advice here but I would like to add one thing…..sometimes it is hard for teens to talk to parents so try to have a team of other young adults they can turn to. If there are no cousins or big sisters maybe get her involved in a club or sport where she might connect with some slightly older girls. Love, support and some expert help will help make sure this was alone off. Good luck to you and your family.

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  2. Ash

    A couple of friends and I were aware of self harming within our varies school cliques during high school, and while we discouraged it we all felt a communal understanding of why someone else had done it.

    To me this sounds like there are some underlying emotional issues and possibly an act of seeking help, and I would focus on those before trying to cut off her access to the internet-the only portal that she’s been able to express her emotions while you didn’t know.

    I think you need to have an honest discussion with her about it, trying not to get too emotional so that she has an opportunity to speak and be heard without fear of upsetting you or ‘getting into trouble.’

    Yes by all means if tumblr is encouraging this behaviour, it’s not a safe environment; but I would try and sit down and understand what she’s going through right now and why she hid all this behaviour before just cutting it off (which could make her feel more trapped and alone)

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  3. shelikestowrite

    What a scary situation. Perhaps you could encourage her to use the Internet in a positive way. If there is an underlying cause such as depression there are lots of great rescources like Beyond Blue and Reach Out.

    It also might help to set up a blog with her where she can write about her experience in a positive way. Or maybe you could look up positive blogs that might be a source of support for her. I completely agree with other comments saying seek professional help. There is a lot of great help out there.

    Keep communication lines open. I know with depression it has helped a lot to know I can talk to my parents about my deepest, darkest feelings. Yes, it has scared them in the past, but they know it’s the depression talking and always encourage me to be open with them and to not worry about scaring or upsetting them.

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  4. Carz

    I was another who cut as a teen. In fact I self-harmed on and off until I turned 40 a couple of years ago. While I had friends at various times who knew (my parents were clueless – I was the good girl with a tear-away older sister and rebellious younger brother) they focused on the self-harm and not why I did it. I don’t know that I could have explained it terribly well myself. For me it was about feeling – or not feeling. It was an outward sign of deep inner pain. It was a scream for help – a great big “Somebody please SEE me. Acknowledge my existence.” It was about knowing I was real, not just a shadow person, unseen by the rest of the world. It was a way to cope with the unexplainable.

    For me the root cause of the self-harm (and ongoing depression, anxiety and perfectionism) was that I had been sexually assaulted at the age of 11. Even now I have issues with acknowledging how much damage it caused me throughout my life. It wasn’t violent, it wasn’t rape, it had happened and there was nothing I could do to change it; why let it affect me. I wasn’t going to be a victim. Until I was again at 12, at 23, and then for 11 years at the hands of my (now ex) husband. I am now safe and have spent a lot of time in therapy with a psychologist. I haven’t self-harmed in over two years. My psychologist understood why I did self-harm and never tried to stop me. She knew that when I no longer needed it as a coping mechanism I would stop.

    I don’t tell my story to scare anyone but more to make aware that for some people self-harm isn’t a one-off, follow the crowd type of thing. Maybe if my parents had noticed, or if I had been offered help by friends rather than received threats of being committed to a psych ward, then maybe I would have begun healing a lot sooner, and possibly not have ended up in the relationship that tore me apart to the point that I was on the edge of killing myself.

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  5. FNB

    The first thing I would say as someone who was a cutter 17 years ago, you need to send her to a counsellor – or even a shrink. I suffered from anxiety and depression that was at the basis of my cutting. If you’re able to resolve to core issues of why she is cutting (which is quite possibly a mental disorder) then any of the side issues such as bullying, social media misuse or whatever other side issues you may be mistakenly blaming for the cutting issues will in many cases become non existent – or at least much easier for her to handle.

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    • K8e.

      As someone who’s also been there, i was 12 when i started, i agree.
      I didnt get help til i developed an eating disorder alongside my anxiety and depression.

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  6. burra5

    definetely seek help for her, yourself and your family.When this happens in a family, there are deep issues and you will need help for dealing with it all.
    and everyone who posted not to block online sites: I agree totally.
    We found out about our daughter cutting last year – got help that we thought was more than enough but it wasn’t enough and she escalated her feelings to an awful incident only recently. Needless to say it was and is devastating to see what my daughter was carrying all on her own. We now have medication on board, mental health professionals all around and loads of services. I can’t pretend everything is ok in my home but we have her alive and that is a miracle.
    It is tough. don’t ignore fears but seek the right help – it is easy to go overboard with ‘protection’ – your child doesn’t want that – they want your trust.and your love – love is tough when there are so many other feelings in your head but love is allowed and free and pure.

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  7. Bel

    I’m so sorry you and your family are going through this. Like you, my work involves social media, so I’ve got a reasonable idea of the landscape. I don’t however know anything about cutting, but something that occurred to me when I read this was, is social media the major issue here?

    Sure, it’s a scary landscape to navigate, but back in the nineties when I was a teenager, this stuff still went on, we just didn’t put it on the internet. I was an emotional teen, so had private diaries with my innermost thoughts, was musical so wrote tragic songs and there were several years there my parent’s still joke they lived with my closed door! And they still don’t know all that I got up to, thank goodness!

    I guess what I’m trying to say is that the cutting could still have been going on whether social media is there or not. Thirteen is a difficult time for your daughter and for you as parents as she’s starting to separate herself from you and this means keeping parts of herself from you (horrifying, I know, I currently have a three year old).

    Perhaps this is more about teenage behaviour and her using the internet as her ‘voice.’ Secondary to the cutting, maybe she needs some consequences around inappropriately using the internet (a period of social media time out?)

    But by the sounds of it, you have been giving her the best of advice about social media conduct and like you, when my child gets to FB age I’ll be a ‘friend’ whether he likes it or not! At eighteen he can unfriend me if he chooses, but hopefully by then he’ll be over the teenage angst. Best of luck to you xo

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  8. LouLou

    I think it is really important for you to investigate this further…..

    I have self-harmed in some capacity or the other since I was 19. I’m now 30. I am also married and have a high level professional job but I see a psychiatrist weekly and am on 3 different medications.

    My psychiatrist (who has over 30 years experience and works at one of Sydney’s big private clinics) recently told me he had never seen a cutter as a patient who was NOT a victim of some form of abuse, particularly sexual abuse. I was attacked and raped at 19.

    Now, I actually don’t agree fully with this. In today’s generation of social media and Tumblr (where there ARE lot of pro self harm/anorexia/mental illness pages), there does seem to be more young people doing it, perhaps as a way of expressing their distress, perhaps because it’s “cool/emo/whatever”. I guess with my generation, cutting wasn’t really KNOWN. It usually happened in a state of extreme anxiety where nothing else would take the pain away.

    But how do you know what category your daughter falls into??? I don’t mean to alarm you but I can pretty much guarantee this wasn’t a “one off”.

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    • Cie @ Pathetic to Pinup

      I saw a psych who was also VERY surprised that I started cutting before I was sexually assaulted at 16 and the other thing he was surprised about was that I had never had an issue with substance abuse either. Apparently in many cases they all go hand in hand.

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  9. Anon

    My personal experience of self harm is that it was never about trying to kill myself rather it was about punishment, release and control.
    Your daughter needs you to help and support her. She may try to push you away and may go to greater lengths to hide it from you but ultimately she needs to feel more loved even though your are probably loving her loads, her wires are all muddled and she can’t think clearly be patient.
    She needs to learn another coping method to deal with all the things she is going through as a teenager, cutting herself is not coping even though at the time you are making the cut it just feels so much better unfortunately that feeling doesn’t last. Let her be involved in deciding how you treat this. Try not to judge.
    The biggest help I had was a counsellor making tell those closet to me. It broke the spell and helped me stop.
    There are still times when at really bad moments I pretend to cut myself and I can feel the same sensation and in a very weird way it feels good but luckily I am older and wise and know actually cutting myself would not be good.
    I hope you can both come out of this the other side before too much damage is caused.

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  10. scratchneedles

    Oh gosh, how utterly terrifying. Thank you for sharing your story. You know I wonder though, what would have been if she hadn’t had the avenue of the internet to express her feelings? I think maybe it was a blessing that another mother saw this and had the foresight to contact the school about it. As awful as that phonecall would have been (i felt ill when I read this) it was a way of finding out. I guess we all have to be vigilant and keep an eye out for all kids on FB =, tumblr etc, we owe it to our kids to look out for others. I once had to contact a friend regarding some off stuff her daughter was putting on FB. I felt embarassed but thought, I would want to know. It was awkward, sure, but important I think.

    Thanks again for sharing, I hope things are ok x

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  11. Anonymous

    I feel for you and your daughter I really do BUT arnt you kinda missing the point ?
    Your little girl is in pain, first and foremost .

    Internet has perhaps helped you in that your aware of it in the early stages , but they way this is written I feel like your focusing on the wrong bit!!!!! Your daughter!!!!

    You guys maybe need to start with her first then look at the internet stuff later….

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  12. Its just me!

    I also read this post with my heart in my chest. I can honestly say I feel everything you are going through.

    My daughter has a long history with anxiety and depressive behaviours and we have engaged in counselling, medication etc.. over the years. Things had settled right down over the last 2 years since she has found a friendship group.

    About 2 months ago I noticed scratches up my 14yo daughter’s arm, when I questioned her she said that she had been roughhousing with mates. Something didn’t sit right and she admitted that she had done it herself; it was a one off and wouldn’t do it again. I naively wanted to believe this……….

    Fast forward to Saturday night just gone! I have returned home to find my beautiful, intelligent daughter had a bandage wrapped around her wrist. Immediately knew what had happened. She will not talk to me or her father about it.

    I ended up taking her to the Hospital where we sat there for 6 hours and had her assessed by the clinical psychologist on duty.

    I was confident I had done the right thing by seeking help for her. Boy was I wrong. I walked out of that hospital with my head hung in shame after the treatment I received that night.

    I was told that by the psychologist my daughter was not trying to kill herself, and that the self harm was merely her way of expressing her emotions and her dislike of herself – that she would grow out of it.

    The reason she will not talk to me or my husband about it? Because she knows it upsets us and makes us cry.

    I was told that that I needed to stop being so emotional over the issue, I responded that of course I was emotional my daughter is cutting herself; the response to this was she is not cutting herself she is scratching herself.

    Hmmmm from my point of view no matter how you dress it up, my daughter had carved the words fat into her wrist and her thigh and you are telling me I am over reacting to this. The short answer to this was YES!

    So now where do I turn? The people I thought would help her and us have turned us away with a link to a website for my daughter, no assistance for us to deal with it or support.

    I have never felt like a worse mother than I was made to feel that night. I do not know where to turn now and feel to ashamed/embarassed to seek further help to be made to feel like this again.

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    • Unbelievable!

      I really feel for you. DON’T let the “professionals” make you feel like you did the wrong thing because you didn’t. Don’t let them tell you that you’re just being overly emotional about it all. Also don’t let them try to brush it off because she’s scratching rather than cutting as such – self harm is self harm, regardless of how it is done.

      Your daughter is VERY lucky to have a mother who cares deeply about her, never stop.

      Good luck x

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      • Its just me!

        Thank you for your kind words!

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        • theoriginalpinny

          the way you were treated at the hospital horrifies me.
          I think you should make an appointment to see your family GP, maybe one for yourself, one for her and then one together to see where you should go from here.
          I don’t think it should be ignored.
          You’re not over reacting.

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    • K8e.

      As someone who’s been in your daughters shjoes, i hope things get better for her, and for you. As a new mum now i can empathise with YOUR situation as well as hers. She is looking for a way to cope/feel better, and you know now and want to make everything better, which you probably can’t. Try and get her to talk to someone about what’s going on for her however, it’s never too early to start talking and can often become far too late, too quickly.

      *hugs* for your family. You are NOT a bad mum!

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    • Feebz

      Hmm, if you’re not feeling satisfied with the treatment you got at the hospital, you could try contacting Beyond Blue and asking where to go for help. It’s also worth chatting to your GP. I believe you can claim some psychologist visits on Medicare now if you have a referral.

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  13. neola

    Brilliantly written and expressed – I felt that fist around my heart too as I read it. I hope your daughter learns to communicate her feelings as well as you have xx Sending cyber love to your family (because the net’s good for some things!)

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  14. Anonymous

    I am sorry you are in this situation. I have been on the other side, I cut myself a lot when I was 13-15odd and hid it from my parents. There were people doing it at school to “be cool” which is how it started. I would do it to punish myself for being too fat/stupid whatever. I felt release when I did it. I felt it was almost a coping stategy.I remember feeling at the time ” something was wrong with me deep inside” I mentioned it to my mum once but she thought it was just teenage hormones.at that time I wanted some sort of condition to give me attention- I wanted something to be wrong with me so people would dote and fuss over me, however I never expressed that.i think low self esteem was the root of why I did it.i would raid razors, pencil sharpeners, use a compass, anything.anyway, I stopped for some reason and years later I started feeling down, ended up on anti depressants and realized I should have been on them for a long time, I think I suffered from depression from before the cutting.this is my story and your daughters wont be the same. Anyway I think you needed to check for missing blades, I think you can’t ignore it.you need to speak to her honestly regularly. She may be ashamed if she is feeling like she can’t cope.there is no shame in her asking for help.she needs to know that.summer is coming up so she won’t be able to hide her arms etc as much so hopefully it stops.sorry for the lengthy post. Thinking of you , best of luck.

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  15. Anon Today

    Social media can be a saviour as well as a threat. As the parent of a 17 yo who is currently recovering from a major episode of clinical depression that involved hospitalization I was surprised to learn from her that a video she watched on the internet has played a big part in her recovery. In the video a girl who had second thoughts about suicide showed the ramifications her death would have had on her family and friends. My daughter says that it made her realise for the first time the impact her death would have had on others.

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  16. ksj78

    i made a deal with my son when was around 14 (two years ago) that he could use Facebook on the condition that I join also, be allowed on his friends list, and able to check in whenever i wanted to or felt the need. It was easy at first. But even though he’s never resisted my involvement, the number of “friends” turned into the scores and now the hundreds, and I now have NO IDEA who all these people are and what he’s exposed to. I hate the language and desensitization to everything awful. God help us all, no matter how involved or aware we are.

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  17. Lula

    Can’t imagine how hard this is for you! I’ve never considered this story from a parents perspective before and my heart goes out to you.

    I was a cutter when I was younger and also a ‘good girl’ nerd type that aimed to please everyone. My parents never had any idea and I stopped (after many years) using internet support groups and anonymous counsellors. I wouldn’t cut your daughter off from the internet totally, having other people to talk to about it will help her feel some inclusion and normalise her feelings a bit. BUT you have to help her understand that cutting is a maladaptive coping mechanism she needs to find other ways to deal with those feelings and thats were your uniquely positioned to get her help with a clinical psychologist who may also be able to recommend a support group of adolescent self-harmers. Something to remember is that cutting is an addictive behaviour even when you want to stop, once you’ve started (similar to an eating disorder) its very hard to change those behaviours. I think your right to monitor her internet usage thoroughly and check her history (if there is none she is deleting it). She might feels its invasive but if you make it clear your there for her and love her and that her going to a counsellor is totally anonymous hopefully she will open up to the healing process. Even so it could take years. It sounds like your an amazing mum so be kind to yourself and open with your daughter and she will respond (now or in 5 years she will thank you).

    I wish you both all the best xxx

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  18. Lisa

    It is really important that you educate yourself about cutting and teens.

    Usually cutting is not a suicidal act, rather an action that relieves overwhelming emotional discomfort. As silly as this sounds – cutting to a cutter is like a smoke to a smoker or a wine at the end of a stressful day.

    If you ask cutters if they really want to stop cutting they usually say no, its such an effective tool for making themselves feel better. Cutting is usually about emotional regulation in the absence of better skills in the area.

    Often cutters don’t even have the words to describe how they feel, so they simply don’t talk, they cut, they feel better and their inner world is restored to a better balance.

    Many grow out of it as they develop better skills, some don’t and some do suicide – accidentally or on purpose.

    It needs to be taken seriously, it needs treatment and it needs to not be punished or marginalized or demonized or it will push the behavior further underground, becoming more dangerous and more isolating and frequent.

    Any one who is cutting needs to see a professional therapist who works regularly with people with anxiety and depression – even better if they are experienced with cutters. Look for therapist who work in a DBT or ACT model – these are all shown to be excellent when delivered by a good therapist.

    There is a great book called “Helping Teens Who Cut” and this book lays it all out on the line and any parent or care giver of a young person who is self harming should read this. Make sure the young person has the numbers for Lifeline, Kidsline or your local 24 hr emergency service so they can get help if they need when they need it.

    This is serious behaviour that needs to be addressed, but it is a very delicate balance between helping and making it worse. Good luck

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  19. backagain

    I want to give you a big hug. I am the Mother of a 14 year old daughter and last week my brother (who is in IT and lives in London) sent me a sternly worded email. He had found my daughter’s instagram account via her facebook account and she had been putting inappropriate photos on there, including cleavage shots. Strangers (she had 1442 people who followed her) were leaving comments like, “nice tits” “great boobs” etc.

    I felt a mixture of emotions, fear, embarrassment at my ignorance (I had always prided myself on thinking I knew all her online accounts and regularly checked into her fb) and shame and concern and sadness at a whole bunch of things.
    I know this isn’t the same trauma you are going through…and I’m just really really sorry that your girl is hurting herself, but I want you to know you aren’t alone. So many of us are finding social media really really tricky.

    I”m sending my support and empathy.

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    • theoriginalpinny

      Your brother did the right thing.
      I can only imagine what he thought of these comments about his niece!
      I’m glad he got in contact with you about it.

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  20. celia

    I read this with great interest and much sympathy. Already in discussion with my 7 year old about how/why she thinks she’s ugly and stupid. Holy fuck. SEVEN!! I see her teenage years as a looming horror. I am taking notes of all the good advice everyone has said, thankyou!

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  21. Some random

    Hi OP,

    Sorry for what your daughter is going through. Can I recommend making her an appointment with a counsellor or therapist? Given the way you’ve described your reactions as well as your husbands, I can kind of understand why she might be a bit afraid to talk to you about it.

    This line struck me- ” Without doubt I realized it must have been bad to motivate someone to call the school and not me directly?” – Actually this is a perfectly logical course of action for any student who is concerned about her friend to take, regardless of the severity of their concern. I would probably have done the exact same thing.

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  22. IrishLaura

    “Do I take further steps as a preventative measure?”

    I think so, yes. It may have been a one-time thing but she will have negative emotions again in the future and maybe a psychologist can help her work through why she felt that cutting would help… and maybe help her come up with some better strategies for managing her emotions.

    She is so lucky to have parents who love her and take these things seriously.

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  23. Anon for this one

    Cutting isn’t always a sign of something else. I remember when I was about 14 the cool girls at my school started cutting. Pretty soon half the girls in the school had tried it, but for almost all of us it was a one-off that had nothing to do with anxiety or depression and everything to do with curiosity and wanted to be ‘cool’. Whether your daughter is actually in a dark place or she’s just acting like she is to fit in, she should talk to someone, but don’t expect the worst until you know for sure.

    One thing I’d just like to say is that I wish the overwhelming message of ‘stuff you put on the internet will haunt you forever’ would change. When I was 19 my ex’s new girlfriend found a sex tape we had made together on his computer. She flipped out, broke up with him and she posted the video on one of those ‘get back at your ex’ websites. She used our full names and our faces are visible. It was one of the first times a video like that had been posted on one of those sites, and it got a lot of attention. The site took it down pretty fast, but it was already well and truly out there. If you googled my name at the time the first few pages of results were related to the video.

    I wasn’t all that upset that people were watching the video. Of course I didn’t want it out there, but I wasn’t embarassed about it either. What did upset me, to the point where I began to consider suicide, was the fact that it had been drummed into me for years that something like a sex tape on the internet would ruin your life, stop you getting a decent job, tar your reputation forever. I plunged into a deep depression and quit university. It took me about a year to recover.

    I can honestly say besides that self-inflicted hibernation, the video hasn’t held me back in any way. I received scholarships and grants when I went back to university, despite the fact that a sex tape would have been the first thing the people who handed them out had seen of me. I got great internships and after that, my dream job. Everyone who’s ever hired me has been aware of the video. It’s never mattered. The majority of my clients are aware of it. It’s never mattered. My family, friends and almost all of my co-workers are aware of it. It’s never mattered. Every boyfriend I’ve had I’ve told on the first date. It’s never mattered. BTW, I’ve never felt the need to explain the video to people I don’t know that well eg. my boss, my clients. I’m sure many of them are under the impression I willingly put it out there and even so, it’s never been a problem.

    Social media is such a huge part of kids lives now. It’s inevitable that the majority of them are going to have to deal with something that shouldn’t be on the internet being on the internet at some point. Trying to scare them into not making a mistake is unlikely to work, but all those talks about how the internet is permanent and everyone can and will see everything they post forever will terrify them after the mistake is already made. The truth is, it’s not the end of the world. I got far more attention than some kid who writes an idiotic tweet or a posts a sexy picture ever will, and I survived. Yes, it’s important to try to prevent mistakes being made, but don’t make your kids feel like it’s the end of the world if they do make a mistake because trust me, it isn’t.

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    • Lizi

      Wonderful, well-balanced comment. (And what a #($*&% your ex’s girlfriend was!)

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    • Guest

      Great comment, and what an experience – I’ve never heard that perspective before, a survival story from the worst side of the internet, where we usually hear of the incident and nothing of the protagonists thereafter.

      So glad I logged on and found this tonight, you’ve broadened my mind. Thank you.

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  24. ash

    Evandra, I am so sorry for what you and your family are going through.

    This is so interesting to me, I’m 24 and remember so well being in high school and how traumatic it was. My parents were brilliant, I have a really great family. But I never once, not once, confided in them when I had a problem or when I was feel emotionally overwhelmed (which was all the time through those years 13-16!). I always chose to keep them in the dark, keep secrets and tell lies to get by. I never got into major trouble (looking back I think I had a narrow escape so many times) and have no damage to speak of from those teenage years.

    But it’s so different now, with the internet and social media. Even in the few years since I graduated high school, the world has completely changed for teens. I sympathise with you and hope your daughter gets through those emotive years as well as I did.

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  25. Anonymous for This

    “People – you, me, our children – need to be educated that the internet is not a safe or private place – to express your feelings or to expose yourself on a bad day”

    I can’t tell you how much I disagree with this statement. On the days where I feel I can’t breath and like I’m drowning, the internet, my online world, my online friends have been my saviours. They are the people who understand me when the people in my “real” life do not, either because they have no understanding of what I’m going through or they just don’t care (it’s usually the latter unfortunately).

    As sad as this is going to sound, if it wasn’t for my online world, I’m not sure I’d be alive today. And yes, I’m also a cutter

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    • Tara

      if it wasn’t for my online world, I’m not sure I’d be alive today — I feel exactly the same.

      *hugs*

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  26. JosieY

    Scary stuff. I suffered from severe depression from age 11-19, when I finally got help for it. My family never knew, because I loved them too much and was too ashamed to tell them for fear of their reaction – this was my depression talking, not reality. I feel your pain, but please, know that your daughter does love you. God bless your family and be with you through this time.

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  27. Ros

    You should be very proud of your son for telling you. It’s hard for them to know when to keep things on confidence and when to tell an adult. He obviously has good judgement.

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    • Ros

      Sorry – meant as a reply to Janice’s comment!

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      • Janice

        Thanks Ros. It was confronting for us both but yes I am glad he told me – and felt I could be of help. It also meant we spoke more openly about this specifically…which in the long run is a good thing.

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  28. Kate

    cutting , is the cry for help- tumblr is the platform. I think you have to be careful here and not get too fixated by all this social media- yes a blog it is a formal public form of expression, but so too are the cuts you make on your skin.

    I spent the years 12-14 ‘crying for help/ attention’ through little cuts & bruises, through emo remix cds, doodles, acting up in class etc- any way I could get attention, though never actually articulating what I was feeling to anybody. I was not alone, I knew a few other girls at my school were feeling the same way. I did not have a tumblr or any way of expressing it online. I think it is the cry for help you must show you care about first and act upon the tumblr later. Cutting off a way your child expresses hereself- however negatively, could cause her to internalize more.

    patience and and open mind are the two things that eventually allowed my mum to get through to me.

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  29. Ros

    Wow. You’re a great mother who’s done everything in her daughter’s best interests. Tbh – I would’ve done everything the same. I hope in 10-15 years you and your daughter can reflect on this. I think life is a million times harder for teenagers now than it was for us. Best if luck. xo

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  30. theoriginalpinny

    oh Evanda**
    I can’t breathe either
    lots of love to you and your family, especially your precious girl

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  31. Kym

    As a mother, I can understand the distress you feel about this. I can also relate to your daughter though, as I remember all too clearly the social minefield that going to an all-girls’ private school entails. I would have felt extremely betrayed if a counsellor had called my parents about an issue I was going through. I certainly wouldn’t have wanted my parents going through my diary either.

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    • Liv

      Psychologists (and I’m guessing counsellors?) legally have to inform a guardian if a child under the age of 16 is at risk of harm. Hopefully this would have been explained to the child before calling her parents, but it is unavoidable.

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      • Tara

        I started to cut myself when I was 17 and I told my HS counsellor. She phoned my mum. It was the worst day ever. Mum was okay, Dad went ballistic.

        She did not tell me or ask if she could tell my parents.

        I’m going to assume it is their legal obligation regardless of age to inform the parents..

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    • Lillie

      If a counsellor or teacher finds out a child is hurting themselves they are legally required to tell the parents. In
      My experience, You will find that all teenages know this. so when they tell someone at school it’s generally because they need their parents to know but don’t want to do it themselves.

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  32. theoriginalpinny

    oh Evanda
    I can’t breathe either.
    love to you and your family, especially your precious girl

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  33. MissT

    My heart aches for you but, like others have said before me, I’ve been that teenager. I’ve been the one pouring my heart out online where my parents can’t see.

    Many times I have participating in non-suicidal self-injury, which is not just cutting, in fact in my case it’s never been cutting, but can also be banging or punching objects, deliberately overdosing on medications (this was what I did a lot of), ripping and tearing skin (I still do this when stressed). The only time I have ever been caught is when I scratched my arm with my fingernail bad enough that it got infected. And only then it was because it was infected and I required treatment. I still have a 15cm long scar to remind me.

    As the teen, and as someone who now has a Mental Health First Aid certificate, here are my pieces of advice:
    - Don’t present a strong negative reaction to the injury, it will shut down the conversation.
    - Calmly discuss why they are doing it.
    - Focus on resolving the cause of the injury, not stopping the injury.
    - Seek the help of a professional.

    And I’m not anonymous for this because I want you to know who I am now. I think it’s important.

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  34. Kerr

    This is such a big fear of mine. I had (have!) lovely parents, was brought up with no problems or issues, always knew I was loved and I was a terrible teenager. Drugs, men, running away, sex – urgh. Thank god social media didn’t exist. We live in such a different time now and it almost paralyses me thinking of my girls having to negotiate all that adolescence entails, through social media as well.

    Theres also the fact that if your child is posting on social media, you might end up knowing more about what they are doing. I’m so grateful that my parents didn’t know the half of what I did, I don’t know if it would have helped if they and known.

    Argh, I really don’t know. I can only wish you and your girl all the very very best. Take care of yourself too, this all sounds like such a stressful situation. xx

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  35. Anonymous

    Cut off her Tumblr. It’s very pro self harm and lots of ideas for suicide etc on it. I know this as I have a 15 year old girl who fervently believes it promotes self harm. the whole, ‘I’m more depressed than you stuff.’
    Don’t shut down her FB, as this will make her feel more alienated, this is how kids communicate but Tumblr is self indulgent bullshit, buy her diary with a lock and key and remind her that she should write out her feelings instead of cutting them out.

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    • AJS

      Tumblr is also very pro-ana, too. I follow pretty tame Tumblrs and even I have had people I follow reblog pictures of self-injury. I thought it was damaging when I was in high school that many people including health professionals were linking self harm with certain types of music.

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  36. Janice

    This is a really timely post. I am a mother of a teenage son. Recently he told me a friend was self-harming (they get bus home together and he showed my son). My son didn’t know what to do, but was concerned enough to tell me. I do not know this childs parents personally – so I rang school and spoke to the Principal.

    Fortunately the school was aware, and had already prioritised assisting the boy and his family. What I really wanted to say was that all I cared about in that moment of shock when my son told me, was getting support for his friend.

    I know your story has the added complication of an online component, but in a way its simply the grapevine of old. Thanks for sharing your story, and all the best to you and your family. I am pleased to say my son’s friend still has the support of his friends, and their school community, and is also doing much better.

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    • theoriginalpinny

      Janice I think you did the right thing. Too often in secondary school you don’t know the other parents and getting the school involved is the only way to go if you are concerned.
      Can I ask if you told your son what you were going to do? I am interested in what he thought.

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  37. Annacristina

    I have 2 teens and we have had some mental health issues in our house, crappy, isn’t it?

    Get help from a psychologist straight away. See the GP and get a referral to someone who specialises in helping adolescents. Whether it’s been a one off or not, your daughter needs help from someone who has experience with cutting. It’s so common. And it escalates, because it is used as a relief valve from anxiety. It’s a sign that she feels something is wrong, and she needs your support, your help and your courage to face this.

    Good luck. I know you feel terrible. But your daughter is so very lucky to have parents who love her so much and will help.

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  38. Elle.

    I was this teenage girl, and my mum found out because she saw my online diary that I had (before tumblr and Facebook and myspace.) All I saw was her invading my privacy and trying to control me, because as a thirteen year old girl she was everything I didn’t want her to be. It took me years to realise that it was her overwhelming need to protect me and to make me see how loved and precious I was to her that made her effectively ‘spy’ on me. She told me much later that sometimes she’d crawl into my room in the middle of the night just to make sure I was still breathing, just to make sure that I was still there and she hadn’t failed to protect me that day. If I ever thought about hurting myself after that moment, I would remember that her job was to protect me but my job was to let her.

    I worry when I see all these tumblr images of cuts and bruises and scars with captions about how life is pointless and nothing is ever going to get better. I want to grab hold of these young people who are doing exactly what I did and tell them that not only can life be more manageable, it can be awesome. And I want to tell them that there’ll come a day when they’ll regret marking up their body pointlessly. I’ve had multiple surgeries and cosmetic treatments to try and reduce my scarring but nothing is ever going to make them go away, and I wish someone had reached out to me when I was thirteen and told me that ten years down the track I’d still be trying to scrub them off my skin because they remind me of the person that I’m not anymore. We all do silly things, but I put permanent reminders of those mistakes on my skin and I can’t erase them. It’s silly but sometimes I catch myself daydreaming and wondering how I’m ever going to explain them to the person that I spend the rest of my life with, how I’m going to explain them to my children.

    The internet didn’t make me hurt myself, but it made it more accessible. It was as though I thought that because other people in the world were doing it too, then it didn’t matter. I have a reminder now every day of how much it mattered.

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    • RuthBT

      Thank you for sharing Elle. Your honesty is awesome and if you explain it to the person you love in such a manner he or she would be crazy to not understand or love you even more.

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    • Sasha

      You sound like a gorgeous person!

      I had a friend who used to self harm and she now views them as “battle scars- that display all I have had to overcome in my life, but don’t define me, because I won”

      I thought it was a lovely thing to say.

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      • Elle.

        It’s my most profound hope that one day I’ll get to a point where I’ll be comfortable enough with them to think something like this. Knowing that other people got there eventually helps. Thanks for sharing. :)

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  39. Cie @pathetic to Pinup

    At the same age I was the daughter, hiding my self harm from my mother. I hid it for 7 years until I talked to her about it. It broke her heart. My mother had done nothing wrong, she was and still is a wonderful parent, as is my dad, and I’m positive that you are as well. I self harmed for 10 years. This was all before social media. The ONLY reason I stopped and sought help was because I fell pregnant and I didn’t want my child to learn from and mimic my terrible habits. That was 5 years ago.
    I was told later that because of my level of intelligence (that sounds super vain!) that I had trouble understanding the complexities of my own emotions. Things were very black and white. Things were good or they were sh*t. No middle ground.

    Lots of love going out to you and your family. Especially your daughter.

    Cie
    Pathetictopinup.blogspot.com

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    • Cie again

      I should also add that I didn’t tell my family because I was ashamed of what I was doing. I just couldn’t stop myself.
      You are very fortunate to have such a involved and caring school community. I once cut myself in class at school, in full view of the teacher, he turned away and nothing was ever done or said. In hindsight if that wasn’t a blatant cry for help I don’t know what is!!

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  40. C

    Oh, my heartaches reading this. Thank-you for sharing this experience and your reflections with us. I hope you’re family is pushing on with grace.

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  41. I wish I could tell you who I am.

    I spent time in my teens as a cutter. I’m almost 50 now and the scars still humiliate me. Especially now that it’s getting warm again and sleeves get shorter.

    Love her, hug her and remind her that you will not judge her ever. My family forgot to give me that message. My thoughts are with you.

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  42. Clem

    It’s a difficult situation. She mustn’t of felt comfortable with tell her mother though. Sometimes when people feel like they don’t have anyone they’ll write about it. The internet is helpful I think as it sort of therapeutic. You can blog and vent your feelings, while also getting a response from readers- which can be a support network.
    As a parent you need to make sure you let your kids know all the time that you are there for them no matter what. Obviously for most parents it goes with out saying but it’s important you reiterate it.

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  43. 19

    As someone just stumbling out of tennager-dom my advice would be to act concerned, be there and listen. Wait her out. More often than not we test you to see if you actually care, wait it out, show her how worried you are.

    Cutting, quite simply, IS a cry for help.

    She will eventually talk. On the dad front I found it best when my parents came to me seperately. A united front can seem a bit like a firing squad.. too intimidating.

    Also what bought me out of my funk, which was absolutely a 100% caused by overdosing on social meida, was getting a part time job! Suddenly, I spent my afternoons at work, feeling challenged and fullfilled all at once. Plus, it was different to school, different people different atmosphere. I find social meida is just a way to extend high school out of school hours, so to experience something different was amazing.

    A part time job, hobby or sport can be a lifesaver. if she expresses interest – run with it. I remember vividly my own mother coming with me to hand in a resume and chatting with the manager about her first time job (my moms enthusiams is what got me the job in the end, I think :) )

    Keep strong, be patient, and good luck

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    • C

      I really agree with your advice and suggestions 19. Great insights. Sport, hobbies, and work outside the school environment offer such a release from the hot house of home and school – and gives you a chance to start building broader life experiences and support networks.

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      • Cie @ Pathetic to pinup

        I had a part time job and was very involved with sport. It didn’t make one iota of difference for me. But everyone is different!

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    • Erica

      Such a brilliant response!

      I will file this away, to be recalled when my daughter hits the teenage years.

      Thank you.

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    • Leonie Smith The Cyber Safety Lady

      I agree with everything you’ve said 19 great advice.

      Evanda how absolutely awful for you on so many levels. I think sometimes our children don’t come to us because they love us and don’t want to upset us, not necessarily because they might be scared of getting in trouble. Somewhere in all of this we need to tell our children that we have broad shoulders, and we need to convince them of this, I guess by showing resilience in the face of difficulty and providing support.

      Evanda you are absolutely right to check your child’s account on Facebook. There’s this whole silly idea that as parents we need to give our kids total privacy for online behaviour like Facebook. They are posting in a public space, and need to earn the right to more privacy on a public forum when they are old enough. The internet is NOT a private diary it’s public and can be read by others with far less interest in their well being than their parents. If other parents criticise you, just shrug and say “you have your way I have mine”.

      13yrs old is too young to be using the computer unsupervised, if you can get a computer for your child that is in a high traffic area, so you can just glance over their shoulder from time to time. Ask kids to ask permission before they set up an account, and if you do catch them out, then you need to take it down. Have some consequences.

      Personally Ive seen too many stories about teens who attempted suicide or meet strangers online because their parents are too concerned with “Privacy”

      Having said that don’t snoop unless you are seriously concerned and have reason to suspect that they are in danger then snoop all you want! You might save your kids life. Seriously…Be open as you have been with moderating her use, and allow your kids to make mistakes, don’t threaten to take the whole thing away, or they won’t come to you.

      I gave a recent talk to a group of year 9 students in my role as a Cyber Safety advocate, and a group of girls came up to me after the talk, and told me how popular Tumblr was amongst the girls their age. It was off my radar also, even though I had an account. They were also very concerned about one of their friends who was totally obsessed with Tumblr, and was using it without her parents knowledge. She was posting images and pictures they were very concerned about. Parents with daughters need to be looking into Tumblr, its less attractive to boys.

      Tumblr from my resulting research has quite a bit of soft porn on it, disguised as art, and the girls I spoke to told me that the porn side if it was really worrying them, its an adult site, not suitable for kids. Kids can set up an account, then start posting pics, following other folks and can use it to promote themselves to get a large amount of followers. This makes them feel like a bit of a Tumblr Star, its very enticing for some of them.

      Best wishes Evanda I hope your daughter is ok. You are doing the right things.

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    • ash

      19, this really is the best response to a post I’ve ever seen on MamaMia! You are so wise :)

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    • Sasha

      This could definitely work IF the people she is interacting with are the problem. My friend used to self harm frequently, spurred on by low self esteem and bouts of depression. Getting a part time job was the best thing that ever happened to her. She was able to connect with people who weren’t caught up in school, schoolwork and all the other dramas that come with it. She absolutely ADORED the people there and it made such a big difference for her to know they weren’t treating her differently because they knew- but because they were genuinely nice. :)

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    • 19 too

      A part time job is definitely a great idea! A place where she can experience a new environment and also be treated like an adult may prove to be very stimulating and hopefully successful for her.
      All the best xx

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  44. Flickster

    What an amazing shock. Thankyou for sharing your story. I dont know what else to say, except that I wish you and your family all the best.

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