by EMMA HEALEY
I recently celebrated my daughter’s third birthday, with a back yard birthday party, cake, balloons and an old fashioned pass the parcel.
I spent the day in awe of just how amazing she really is, what a great little person she was growing into.
I spent the evening crying, that this was in spite of me.
My daughter’s birthday also marked the anniversary of my battle with PND. A condition affecting as many as 1 in 6 Australian mothers. That is a lot of us.
My battle with PND is hard to recall, and harder to articulate.
If I had to try, I would say that I spent the best part of two years with my head in my hands. If I try to picture myself at the time, I can see myself with my head in my hands.
Have you ever seen a program or heard a story of a woman whom up and left her children, and perhaps shaken your head in disbelief at just how someone could do that?
I know exactly what it is like to want be that woman that left, and I would have given almost anything to be the person that would tut tut in disbelief again.
My time spent with my head in my hands is over, with support and medical treatment, PND is a battle I am very fortunate to say that I have won, but it doesn’t mean that I don’t occasionally stop and think of that battle, and weep at the fight, the destruction and the loss.
Sometimes it can swallow me whole.
Moments like my daughter’s birthday.
The third birthday meant the arrival of many “babies” (read: dolls) to our house – her favorite toy. My daughter mothers them so well, changing nappies, gently cooing and rocking, clumsily shoving dummies into small plastic mouths.
I had tears of joy at the excitement on her little face when she unwrapped each plastic baby, its accompanying dummy, bottle and nappy and finally a pink dolls pram to push them around in.
Then it will come, the tears sting the back of my eyes, my face burns hot and I can’t help but think that her obsession with these babies is because she missed that from me, that I may have damaged her in that way. My little girl will make a great mum one day. In spite of me.
I watch her play with the dolls from the door way to her room, as quietly as I can to observe her playing as though no one is watching. I feel so proud that she will play so well by herself, that she is content in her own company and so imaginative.
Then it will come, a pang in the pit of my stomach when I remember it is because she had to be. She is strong and independent because she had to be, imaginative and happy in her own company in spite of me.
Bed time nears and it is spent flicking through photographs of the last three years, such is the birthday tradition.
I sure did take a lot of photos when I was ill. I am grateful for that now, not that it was a conscious choice to take so many snaps, it was a bit of an accidental blessing. It is easier to hang about behind the scenes when you have a camera in your hand, and no one would ever know that I wanted every one to leave me alone, so that I could put my head in my hands again.
My daughter chirps happily next to me, poking tiny little fingers at various snaps and says “that’s me!”
I gaze at the chubby little cheeks in the photos, and something huge wells in my throat, and I nod because I am to scared to speak in case the dam bursts.
I don’t remember her ever looking like that, so chubby and happy.
Then it comes, conformation that she knows, proof that I may have damaged her, she turned to me and asked “Are you sad mummy?”
Her face is so sorrowful and it’s mine, she mirrored my mannerisms, my tone, a face she had seen far too often for her three years. My little girl doesn’t know that there was a time that I didn’t look like that.
I kiss her, swallow hard and reply “Mummy’s not sad, it’s your birthday!!” and I say it in a sing song voice, just in case I didn’t push the tears far enough back down my chest. I tickle her to distract her from the moment.
I lay next to her and I pat her to sleep, a habit I am reluctant to break, for when it is gone it will remind me of all I missed.
To distract myself, I breathe in the sweet and sour sweaty child smell and write her 21st Birthday speech in my head, and it is filled with all of the great things we will do and see, when enough time has passed and enough memories are made that these last few years won’t seem so significant.
I tell myself that it is the now that matters, and just because it still hurts sometimes, it doesn’t mean I am ever going back there.
I will be me again. In spite of me.
Emma Healey is a Sydney based blogger, Mother to three beautiful children and self professed nerd. You can find her blog here and her Twitter here.
If you or someone you know is struggling after having a baby, please call PANDA on 1300 726 306 or contact your local GP. For more information and a list of signs of PND
visit these sites: Better Health Channel, One Woman’s Story, Beyond Blue.








Comments
57 Comments so far
I missed roughly the first 6 months of my daughters life. I remember my mother missing around a year of my life when I was 8ish. She suffered depression or some other mental illness and needed hospitalization. I know she hates that she struggled with staying overnight at the hospital with me when I was 10 because she needed to be home. I have never and would never hold her illness against her. But now I thank heavens for it. When I couldn’t understand what was going on with me, or how to stop crying she was the one that got me through, sat in A and E with me when I had a tension headache no amount of panadol could rid, helped me come to terms with going on anti anxiety tablets and always checks in with how things are going. Try and remember that what you lost at the beginning of your relationship may be the reason you are and become more so an amazing mother.
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Wow, how your story resonates with me. A third unexpected child combined with new job, new state and my dad dying… A career spent in mental health didn’t help me… 17 months of trudging… Getting through the day… 11 months of broken sleep, a tricky unhappy baby…realizing that when I was saying that I was tired what I meant was I am depressed. Walking into my doctor and asking for help, terrified that I was going to act on my thoughts of driving into a tree… The stiff feeling in my face when my medication started working and I started smiling again… The overwhelming love and guilt I feel looking at my son now, knowing he had a completely different mother to his older sisters … I feel very lucky to have come out the other side.
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I also too suffered from pnd and pre natal depression with both children. I dont remeber the first 3 yrs of my sons life because of it….this struck a chord, thank you deeply…..I now live with the guilt as not knowing if my behaviour subsequently now has caused both of my children being diagnosed with pdd-nos (autistic spectrum) and it pains me to understand why we had to endure this. I have now completed meds and therapy myself….the saddest thing is, I would love to have another child, but can’t because I know the pnd will be there again.
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Please don’t blame yourself for your childrens’ diagnosis. I’m no expert but have done a lot of reading on this subject. Your childrens’ brains are wired differently. This could be genetic, but is a developmental situation that is not caused by how they are nurtured.
Yes, it is hard, yes, mummies feel the guilt of ‘what could I have done better’, and with a PND history it is only natural that you are thinking this. But what’s more important is that now that you have this information about your children, and that you are better, that you have the strength and power to help them, teach them, and give them the power in their lives. There is a lot of support for families in this situation, and as I have found, the more you talk about it, the more likely you are to find someone in the same position. And we are all blessed to have these beautiful people in our lives who see the world differently and remind us to look at things from another point of view.
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As someone who silently suffered my PND with no support, can I just say thankyou to mamamia and to each of you who has shared your story, both in this post, and in others.
You have made me feel less alone, and more normal than I have in years. There is nothing greater than knowing that others understand.
Thankyou – from the bottom of my heart.
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The first thing I thought in relation to your daughter being a good mother to her dolls, was that she was clearly mirroring what she saw and felt as a small child. I think it’s positive..you have clearly done something right despite your PND battle to have such a caring and nurturing child.
Thanks for sharing your story xx
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Your little girl sounds as if she’s had lots of good mothering – even though you don’t remember it.
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My goodness… What a lovely and honest post. I too am struggling with PND, still in the grips of my personal journey but feeling so much better than this time last year. Your story is one I feel many mothers must read and think too of that terrible time when their world was clouded in darkness, rather than being alight with love for their new little baby. It’s a terribly confronting and guilt-riddling experience to go through. Thanks so much again.
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It’s great you took a lot of photos of the time you feel you missed. Sometimes I look at old photos and can’t believe how good and normal everybody looks, compared to how I felt, so numb and disassociated from what was actually going on.
All the best, time to enjoy what you can.
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Emma what a beautiful post, I’m in tears. You articulated so well how I’ve felt at times wondering how my PND affected our girls.
What a strong, brave Mama you are.
Happy Birthday to your darling daughter.
Huge healing hugs from me to you. x
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I too had pnd with my son now 18 months. I increased my meds and joined a support group which really helped. I really didn’t want to have more children for a while but accidentally got pregnant and suffered a traumatic miscarriage at 12 weeks about 2 months ago. I feel like I have pnd again. Is this possible after a miscarriage? My husband is pressuring me to try for another baby but I am not ready and get really stressed about it. I wish he would just leave me alone…
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Defiantly possible to suffer pnd after the a loss of a baby. Give yourself permission to grieve this loss.
You’ll know when you’ll feel ready again. Ask you husband for a chance to let your body heal.
Enjoy the one on one time with your little one for now.
Hope this helps. Sending love to you and your family.
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Thank you x
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Wonderful, thoughtful post.
Like many, I too suffered from pre and post natal depression. Pretty severely in fact. But again like many i soldiered on. My gp didn’t seem to believe in the whole “pnd thing”…still doesn’t, but I finally took some control back and went on meds. Best thing I could have done.
I sometimes play and cuddle my second born and get a pang of guilt…did I do this with the first? I don’t remember enjoying this so much? Has he suffered?
But you know what.? The person I feel most sorry for? I feel sorry for the ‘me’ back then who struggled,and worried and feared so much.who couldnt function like I thought I should. Of course, to others, I’d put in the mask and act like it was all ok…I feel sorry for that girl back then.
Sounds so cheesy, but you know what happened the very next day after going on the meds? I woke up and could see clearer…everything was just that bit crisper.
I don’t care how long I’m on them or…that doesn’t bother me. What’s important is that I feel like I have my old self back but with two gorgeous kids, and a frantically busy life that I can manage!
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Great comment, I can remember looking around to see who was laughing at the park with my kids. It was me and then I knew things were getting better.
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Thank you for a great post. Very true. I too had PND – for nearly three years it went undiagnosed and I thought I could/should be able to get better myself. But I ended up finally speaking to my GP about my this ‘desperate place where everything was grey and foggy’. He prescribed me some anti depressants last October and I am finally back from what I called ‘the living dead’. The worst part was that I felt so very alone. The women in my mothers group were absolutely no help or support whatsoever. And let me tell you , I resented that a lot – still do!
Hugs to you and your little one. One day… one day we will look back and laugh.
They were and are a competitive bunch and I am happy (now) not to be a part of their world. And like you, I feel very guilty about what I may or may not have done to my little man. He seems ok but how do you know? There is so much that i dont really remember clearly. The fog was so thick for such a long time, very sad but am now so much better … a much happier place. What I do remember is when the fog finally lifted. I was running and it was a hot day, running in the local park and I felt normal, like the old SK. And I haven’t looked back (much!) since. I hope our kids will be ok. I am just trying to be the best Mum I can be and hope that i am enough.
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Thank you for sharing your story.
My PND world was a world void of colour and joy. A sea of gray. Someone had switched the happiness off within me and even though I had this beautiful little girl to care and love I just couldn’t snap out of it.
I am forever thankful for the wonderful family nurse who read into my plaintive “I’m just not happy” cry and put me in contact with a great psychologist. And I’m also happy to my GP who made me realise that I wasn’t succumbing to medication and admitting failure, rather there was an imbalance in my system that needed to be corrected.
3 years down the track I’m so happy to see the vibrant colours of life and the gray is a distant memory.
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Oh my, Emma. Your story has hit a nerve. Thank you so much for sharing.
I look at my almost 4 year old twins and some days think ‘where did you come from’. I look at photos of them as babies and they look almost foreign to me. I took most of the photos and there are hardly any of me in them so I feel so detached from that time of their lives.
My strongest memories of the time are awful ones: negative, life ending, wanting to run, not wanting to get attached to them. I feel like I missed the first few years of their lives.
I look at their bond today and feel guilt that they are so close – they needed to be because I was not accessible. I think back to the house we lived in back then with a dark cloud – nothing good happened there.
But now I am here. Somehow, I have dug myself out of that space. I don’t know how – but I did it on my own. I am often asked if I want more kids and I have always said no. I can’t go back to that dark place and I refuse to put my family through that again. But everytime I hold another baby and have no recollection of doing that with my own, I feel a pang of regret. I would love to feel early motherhood, rather than just survive it.
I hope that I haven’t scarred my children. I can only say that I try each day to make up for that time of their lives. I never want them to feel my absence like that again.
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Your daughter is playing lovingly with her baby dolls because that is what she learnt from you.
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I was thinking the exact same thing as I was reading this.
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Oh my darling girl. I send you thoughts of hugs and much love.
I had PND too. And I understand the feelings swirling round you. Has anyone help you to five it a name? It’s grief. And it will take time to get over. And for everyone that time is different, and the pain unique to you.
But, oh, I understand. I couldn’t get anyone to listen to me, so I went undianosed after my first child. I now know I had undiagnosed ante natal depression and then PND with Number 2. The first 12 months of her life are a blur to me. I remember hardly anything, and the few memories I have are not really pleasant ones.
But time passes – slowly, I know, but it does. And each day I built a little more history of being ok, of making small memories to tell her about. And I finally fell in love with her.
Be kind to yourself. I know it doesn’t feel like it right now, but you have given her a very special gift, not just of giving her life. You have given her a mother that WANTS to be well, and is working towards that goal day by day. She may never, ever know that consciously, but you will show it to her by what you have learnt during this terrible, terrible journey. Suffering it s**t, but by golly, it teaches compassion, and reminds us forcibly of what is of true value – and that’s you’re girl.
I ended up in a Mother Baby Unit at a psychiatric hospital – the best thing that could have happened to me – and I have never forgotten what a nurse told me to explain why so many of the psych nursed asked to be put in that unit. She said that the mothers had such a powerful urge to get well, such drive, and an obvious goal – the children – that unlike a lot of other psychiatric patients, we got well.
And you will get well. One day at a time. Baby steps. Be kind to yourself.
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Thankyou Anna.
Your words made me cry. Thankyou for making me feel that the little bits that I am doing now can help heal what was.
I needed to read that.
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Oh beautiful Em your gorgeous girl is a loving mummy to her dollies not in spite of you but because of You.
You should feel so proud that she must feel so so loved and content that she gives that same love to her babies.
I wish you peace and contentment within yourself and hope you believe in the wonderful person and wonderful mum that you are,after all your girl is showing you that by her actions every day.Big hugs beautiful brave lady.xx
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Aww Em, you write beautifully. What a blessing it is now that you have come forward to tell this story. Everyone needs to know it’s OK to not be well. Thank you for expressing such a hard time, so lovingly. Your girl loves you, and you are doing well. Happy Birthday Miss 3, and Mummy too.
Love D xx
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Love this post honey. Happy Birthday to your gorgeous girl x
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I don’t think that this relates to PND sufferers only. I think it relates to the majority of the mothers out there. Well, I can say that it definitely hit home for ME. That’s because this is exactly how I feel whenever I feel angry or snap at my daughter, you know, those moments when you FEEL that you are somehow failing as a mother.. I think we can all relate to this feeling and this is why this article is so incredible. Thanks for sharing.
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I appreciate this sentiment, but the fog land that exists every second of every day with PND is a bit more debilitating than the guilt that steps in when you are emotionally ok and you get angry or snap.
Feeling is something that you can’t do in the fog. And the feeling that you can get when snapping or being angry may be the only time you feel alive, because there is no joy in cuddling/looking after a baby. I didn’t feel like a failure when I got angry. I felt human.
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Great article, Emma. Im a former sufferer too. Where I lived, there was a free network set up for mothers with PND where we could go to meetings and have others mind our babies while we talked amongst ourselves and the facilitator of the group. All sots of topics relevant and not relevant to PND were discussed and there was none of the one up-man-ship common at new mothers groups.
There were also phone counsellors who would ring us daily, weekly, whatever we needed and just listened to us and made sure we were fine.
After I felt I was feeling good again, i did the training course and became a volunteer PND counsellor myself. It was healing for me and a way of giving back for all that was done for me. I’ll always be grateful.
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Oh Emma, I feel for you!
I also had terrible undiagnosed PND ( and ante natal looking back) …..
I just thought that “this is what motherhood is… everyone says it’s hard”.. well I’m sure hard doesnt mean visualising your babies head smashing into the concrete steps as you carry her down to the laundry as “hard”… or veering your car off the road cos you don’t deserve to be a mum as “hard”…..
My husband is a medical professional and I hid it from him, he was gone from 7am-9pm most days so it was easy….. I lost many friends as I withdrew from life….
When I worked full time pre-kids, I used to look at mums with prams in cafes and think ” how can they complain, yeah, hard life!”
Now I know it was a half hour moment of sanity with a friend or 2 on a day where a hideous nightmare of self hatred and anxiety and feeling of misery was the norm, for some of them, as it was for me.
My daughter is 14 years old in two weeks and will never remember her first years where she was fed, clothed, bathed and hugged by a mum who wasn’t mentally there at all…… all I can do now is know that she has no negative outcome and is a great kid, happy, outgoing and a joy to be around.
Hang in there and I assure you that they will never remember – you always will – I know I do….. and I get very sad if I try to recall her or her brothers first few years, but that is what photos are for………
My hubby now feels so bad for what I went through and with the best will in the world was unable to help me….
He has completely changed his professional practice too…. and reaches out to pregnant mums and new mums with my story, with my full permission, as anyone who is able to feel they are normal and seek help is a positive for me!
I know it seems crazy, but 14 years ago “in my day” there was no PND help line, no internet, no forums, no internet shopping for groceries etc ( we have come a long way!), any concern was swept away with a “You are ok aren’t you ? by GPs and Maternity nurses – “Ummmmmmm Yes”…… was the only reply a people pleaser like me can give……
Sorry for raving but it is such a big part of me still and I want to help anyone I can with knowing – it all comes good!!!!!!!
PS Yes, I am now on medication – v low dose and may be for life, but hey, rather that than anxiety – I tried CBT, herbal remedies, counselling but it wasn’t enough on its own….doing less “stuff” and being kinder to yourself is a big factor too.
PPS There is no shame in medication – we use cars instead of horse and carts, ovens instead of open fires, live in homes not huts, many of us had epidurals to manage our childbirth pain, what is wrong with allowing yourself to use another modern innovation to help your mind?
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This is a fabulous post – and so like my experience!!!!!
Thank you so much for mentioning the meds. There is such stigma attached to them, when all they are is a tool to help us get better.
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Hi Anna,
I’m glad you can relate – I so agree about the medication – it really shouldn’t be a stigma, but we all are afraid to appear weak or copping out or something similar…..In my family growing up, depression was seen as a shameful weakness and only whispered about….. so unfortunately, I resisted them for years (literally) as I was in denial …. wish I hadn’t now, as I feel completely normal and “myself” on them.
Hope all goes well with you! x
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Oh Emma, what a beautiful post. While I haven’t had PND I know the feeling of being overwhelmed at times, at walking to the mail box and looking down the street wondering, just for a split second, if I could just keep on walking. Your girl sounds beautiful and very loved. Go easy on yourself, we all just do the best we can and I bet there’s not one mum out there who couldn’t find something to feel guilty about. xx
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Thank you Emma for sharing your story. I too look back at pictures thinking “when did she look like that?” My baby starts school next year and I will miss her, she’s 5 now but I’ve really only spent 2 years with her. She too is very independent and plays wonderfully on her own, because for so long she had to look after herself. It’s just sad that we and so many other mothers still feel the need to hide whats happening when PND takes hold.
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Well done, Emma for talking about your experience of PND. While there are similar emotions & anxieties & thoughts, PND is so different for each woman who experiences it. I am amazed when I speak to people about my experience of it how many people know someone who had it or admit they think in hindsight they may have needed help they didn’t seek because they thought that was what motherhood was supposed to be like.
I voluntarily hospitalised myself when my daughter was 9 days old into a mother & baby unit to get help for sleep deprivation & anxiety which I quickly realised was PND. I met women who had suffered through much longer before they or someone close to them realised that they needed help. There were women who used to try to outrun their anxiety, obsessive thoughts & feelings of worthlessness by never being home alone with the baby. There were others like myself who quietly withdrew from the world & worried & stressed & knocked themselves out trying to be what we thought was the perfect mother. There is no perfect mother – it’s a myth. There are only good enough mothers & that’s perfectly ok. We all have good & bad days. Thankfully post-PND the good days are much more frequent.
Emma, it is good to acknowledge how far you’ve come & ok to feel sad about some of what you feel you may have lost. Your daughter sounds lovely & she may be far less affected than you think by your experience, especially when you see all those smiling, happy baby photos. You may not remember her like that or taking those photos but the fact that they exist shows you that she had happy times despite how sad her mummy was. There are plenty more good times to come. I wish you & your family all the best.
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“There is no perfect mother – it’s a myth. There are only good enough mothers & that’s perfectly ok.”
Bless. This is the best thing I’ve read in a long time. I am going to keep reminding myself that.
And well done Emma.
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thank you for writing this Emma. I have no words to dull the ache, time will, as will the great memories that you two are creating now, together.
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This post brought tears to my eyes. It is a horrible feeling the sadness of looking back and seeing what you have missed. Thankyou for your article. When you write that your daughter plays well by herself and is independent because she had to be it makes me think the same things. Did my PND when i had my second daughter cause her Aspergers? Her reluctance to be held now and touched (she is now 8), is that because i didn’t hold her enough?
Tough to get through these thoughts but it is good to reflect.
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No no, the reluctance to be touched is caused by sensory issues with touch, her skin is more sensitive than yours and unexpected touch can be startling. Don’t blame yourself , autism is mainly a neurological difference, and there are genetic components in it, it’s nothing to do with the relationship you had with her. if you’ve seen a psychologist who implied this, please don’t see him again.
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Thanks for sharing this Emma. My mum suffered PND after my brother and sadly institutionalization (with us put in foster care) and highly addictive drugs was the only
solution offered to her at the time, almost 40 years ago. She ‘toughed’ it out and she and we bore the scars fir years. Getting help is the very best thing you can do fir you and your kids. Mums trauma continued and frankly it put me of having kids. It took a lot of convincing and a loving partner to convince me to try parenthood. The
other thing that is wonderful is that you can help your own kids. Because of her own experience my mum has been super supportive in my own parenting journey, which didn’t include any PND. Wishing you all the best.
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Thankyou for writing this & sharing this!!! You are helping a lot of mum’s out there. You’re daughter will be an amazing woman because of how strong & wonderful a woman you are.
Big hugs xxx
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I’m pretty certain that I suffered from PND after the birth of my now 7.5 year old daughter, which went undiagnosed through my second pregnancy and after the birth of our second daughter. In fact, I wasn’t diagnosed until our third daughter was 3 months old & by then I was a complete and utter mess. That first diagnosis was 4 years ago & after a serious bout of depression which nearly killed me last year, I think I’m finally getting back to ‘me’.
I can’t help but wonder if I’d been properly diagnosed years before I might not have had the heartache & feelings of total disconnection that I’ve suffered.
PLEASE get help if you feel like the author of this article, or any of us that have posted replies. It can and does get better.
Thank you for publishing this article. It’s so very, very important.
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This sounds like me … after three children I went to the doctor and just cried. The worst part of it was that the doctor acknowledged he thought I had PND but as I hadn’t been to see him specifically for me for those 3 horrible years (I’d been taking the children to see him) he thought it was not his place to mention it ..
I ALMOST SMACKED HIM THEN AND THERE IN THE SURGERY!
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Oh anon, that is terrible that he identified and said nothing! Terrible. Even a simple, “how are you doing” would have been a start. If you are up for it, writing a letter to the practice and /or owner of the surgery may no a long way to help other women who may cross his path. I hate thinking that you may have head help sooner had he used his voice. Hugs
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Oh same here.
Each time I took my kids to my ‘classy’ Inner west clinic in Sydney, my GP would politely ask me was I ok, but NEVER took it further. How was I to know if I was ok or not? I told her I was exhausted, sad, no family nearby, stressed, and she laughed and said but your kids are great!
Now with a different GP who gave me antiD’s on my first visit, a very small dose, and I am a different person.
I too, should have done more with my first GP, regretfully I didnt, but wasnt it her job to ask more questions and check?
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I’m so so sorry– your story really tugged at my heart. That he ignored your suffering because you were “there for the kids.” Shocking. I had my first baby (and undiagnosed PND) in a regional area and all the medical/ paramedical staff I reached out to were similarly useless.
I asked my 70-something GP for a referral to a psychologist because I was still troubled by my birth (among other things) and he basically talked me out of it… Told me I should have been happy I delivered naturally and to move on. It took me another year, a new city, and a new pregnancy to finally get the counselling I so desperately needed.
I hope you’ve found the help, attention, and TLC you’ve needed all along.
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Thank you for your story.
As a person that’s lived through a few dark bouts of depression, I’ve been wondering whether or not I should go down the path of parenthood or not.. And as time goes on, I realise more and more that even with all my baggage, I will still make a great mum one day. I will never be perfect, and there’ll never be a perfect time to start a family but I deserve the chance to try my hardest.
Your story gives me further confidence that I shouldn’t let go of my dream of being a mum.
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Clare – hold onto that dream. I went back for a 3rd child after everything that had happened, but I made sure I got help and told everyone about my history. There are so many professionals that can help when the time comes to consider a family. I found a psychiatrist that specialised in the mother/baby as a unit, and added him to my obstetrician, GP, psychiatrist and the midwives at the hospital as part of my pregnancy and birth team.
Talk up, talk loud, and if they don’t listen, or aren’t paying attention, dump ‘em and move on. The help,is out ther, but it might take a bit of research.
Good luck.
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Thankyou for sharing your story Emma. Its like my very own thoughts of how I had been with my now seven year old. How bad you feel that you have lost those years and will never get them back. I almost lost everything including my husband, luckily for me I didnt and now also have a 5 month old. I am so very blessed but unfortuanatly feel those horrible demons returning. Your story has helped me to not feel so alone in all this. Thankyou
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I fell pregnant with my son on my honeymoon. An unplanned pregnancy. I too have had some severe bouts of depression and I was so worried about the likelihood of PND. But in the end, I was better prepared. My husband, mum and I looked for the signs and when it came (and oh boy did it hit hard) I had an action plan and wasn’t so shocked. A support network and an awareness can be your two best friends post bub. You may even be at an advantage treatment wise if you know what to expect and what feels not right. It was hard but it helps so much when you’re aware of it.
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What a beautiful article. I suffered PND for the first 8 months of my sons life. I almost destroyed my marriage and friendships. My husband and mum stepped in and took me to a doctor. My son is now almost 2 and the hardest thing to deal with is not remembering the first year of his life and the guilt of the horrible 1st year he had. The guilt in sure will stay with me forever but I am so glad the those around me knew the signs to look for (thanks to hospital brochures) I’m trying to go easy on myself – I think I should go easy on urself too-we all do the best we can xxx
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Thank you for your beautiful post Emma. It took me two years too, to finally get help for my PND. There is so little I remember from those few years, beyond the seething rage I felt at my husband at the time. It really took me a couple of years to recover, though by the time my daughter was 4 I was starting to feel confident that ‘I’ hadn’t been lost for ever. She is now 6.5 and I can say I am returned, much stronger, much happier and, I now think, a much better mum than I would have been without that experience (please know that I am not saying that mums who don’t experience PND are aren’t just as wonderful mums as those who do – just that for me, my PND helped me get the help I had probably already needed before my daughter was born). I am also a better friend, a better partner, kinder to myself.
My daughter is amazing. She is confident and articulate, she advocates for herself and is hilariously funny. It has taken me a long time to feel like PND was a blessing in disguise, but now I do. My daughter knows that people are not always happy, that I am not perfect, but that I will try my hardest to be the best person I can be and that that is as much and as little as I hope for her too. Recently my daughter had an assessment for school purposes and the person evaluating her mentioned with great delight that my daughter “remains confident and comfortable both when she gets things right, and getting things wrong”. And this is what I hope PND’s legacy has been, that my girl knows we’re all human, that sometimes we fail, that we should enjoy our success and that what ever we are, is enough. And so, while I absolutely get your worrying about why your daughter has had to become resilient and independent, I suspect it will stand her in good stead. And the fact you have done so much get well is such a demonstration of love.
Thanks again.
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What a beautiful piece. I’m sure your daughter will turn out well because of you, not in spite of you!
My Mum suffered terribly with PND after she had me, so much so that she was institutionalised for a period of time. She tells me it was a terrifying time, and she was so scared she would hurt me. This was around 30 years ago, before much was known about PND. She was put into a psych ward with people suffering very different mental illnesses from her own.
The way she was treated makes me sad, and I’ worried that when I have children I’ll suffer from PND too. But for all that she went through, she is a fabulous Mum and I wouldn’t be half the woman I am today if it weren’t for her. She is loving and caring and all you could ever want in a Mum.
So don’t worry that your daughter will somehow be scarred by you PND. When she’s old enough to understand, talk to her about it. It may bring you even closer together.
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I really feel for your mum, Guest. When I was voluntarily hospitalised for PND almost 4yrs ago it was to a specific Mother & Baby Unit within a psychiatric hospital where the only patients in that unit were women with pre-natal & post-natal mental health disorders. It was a caring unit with a night nursery for the babies, our own lounge room with bouncers, play gyms etc & own kitchen so we could make tea, have snacks outside of meal times when needed, which was a god-send for breastfeeding. Most of our meals were eaten in our kitchen but there was also table & chairs in a small garden area just outside. It made the experience of being in hospital, despite feeling miserable & learning to care for a baby, so much more palatable.
I definitely intend to speak to my daughter about my experience when she is much older so she knows what some of the risk factors for PND are. I’m glad that your mum felt she could talk to you, its important. And I am glad that you recognise what a caring mum you have. You two are proof that a shaky start with PND doesn’t define the relationship that you will have with your children later on.
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No, she will be a great mum BECAUSE of you x
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Agreed
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I agree too, your daughter is delightful and a caring mother to her dolls because of you.You have done a great job Emma in spite of PND.
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What a beautifully written piece. I was never diagnosed but I think I suffered a little bit of PND with my second child. About a year after he was born I was diagnosed with depression (there was a catalyst for that which I won’t go into here) so I can relate to that feeling of loss when I go through old photos.
My boys (I have two) are so caring and sensitive and I’ve had the concerned ‘Are you alright, mummy?’ from my 3 year old too but you know what I think? Rather than our depression damaging them, I think it teaches them resilience and caring. They are going to be wonderful people because they have been exposed to human frailty…I honestly don’t think that’s a bad thing. That is if you can be open, trusting and communicate with your child about it, which is what you seem to be able to do…
Anyway, rambling – I hope I made sense!
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