Do You Like This Story?

WARNING: This is a very brave, honest, personal but fairly graphic story by someone with an eating disorder. If you are suffering or have suffered from an eating disorder, it may trigger some intense feelings for you so you may want to skip it. Isabella* writes….

isabella 300x200 MY STORY: When promoting a healthy body image message comes too late

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“I am 21 years old. I have deferred a university degree in business and I find myself battling through a nursing course. My head feels slightly off balance – even a gentle touch feels like an electric shock running through my brain, my legs cramp and hurt and I am obsessed with food. I spend my nights on google looking up recipes to food that I cannot eat in my current state. I am past the point of hunger – I don’t feel hungry or full anymore. I am past the point of low blood sugar – I no longer get shakey at 3 o’clock. My head only spins when I stand up too rapidly. My concentration is good, my awareness acute. Everything seems so bright, so loud, smells are so strong; sometimes the only way to hide from the world is under my doona cover.

I am cold. Very, very, very cold. As I write this, I sit under several blankets, many jumpers and an electric blanket on the highest setting – which seems to make no difference anyway. My finger tips have their cyanotic (blue) tinge. I’m certainly trying – and compared to how ill I was last year, the year before, the year before that…for the last 8 – nearly 9 – years, I am considerably well. I know what I need to do to be completely well. I need to eat like a ‘normal person’, sleep like a ‘normal person’ and stop walking as far as I do. Yet the overwhelming sensation of panic and fear which sets in sickens me. The whole spoon-to-mouth-thing? I can’t do it. It sounds like I have a choice – but I’m not sure I do anymore.

Besides that? It’s psychological hell. It’s a screaming little banshee in your head. It makes you swear at your housemate, your best friend, your mother, and then return to the situation five minutes later sobbing “I’m so sorry – I didn’t even mean that to come out of my mouth!” because you don’t mean it. It’s knowing you are entirely worthless, useless, pathetic – no matter what you do or say. It’s berating yourself days, months, even years after you’ve “said something stupid”. It’s never being good enough. Even if you consider yourself an honest person, it will make you into a liar. It’s nights spent, unable to sleep, thinking about your all-consuming obsession and how you’ll get out of any consequences tomorrow – spare no thought for a future, because, guess what, you don’t have one anymore. It’s about hurting yourself to stop the hurt in your head.

The irony of my whole situation? I’m in so deep, I’m not sure how I am going to get myself out. I’m not even thin. I’m at the high end of a healthy weight. Countless dollars spent on diet pills, laxatives, diet shakes, diet books, recipe books, diet coke, diet yoghurts, diet foods, gym memberships, therapist appointments, dietitian appointments, medications, doctor appointments…it’s all wasted because a) it hasn’t made me happy and b) it hasn’t even allowed me to reach that elusive “goal weight” – the joke is on me this time, because that goal is always changing.

The Body Image Code of Conduct is a good start. But it’s too late for me. This is something which needed to have occurred 10, 15 years ago. But let that not take away from the fact that we’ve done something NOW.

There were always magazines around my house growing up. This is in no way unusual.  When I was 13 I started reading publications geared at that age group. I would compare my thighs to those of the models in the magazine. I would read stories about eating disorders with vengeance – only ever of the sensationalistic anorexia variety. Only one story about eating disorders do I remember and that is of a bulimia sufferer. It was entitled “Bulimia made me fat”. I’d compete with the weights so prominently displayed. I’d take the “tips and tricks” so eloquently articulated and modify them for myself.  I immersed my miserable life-hating-13-year-old-self in these magazines. I’d deny I was ill because, I was a straight A student, there was no way that I’d be “as stupid” to get sick. Clearly a manifestation already, of what was to hit.

A treatment team of mine, many years ago, banned the purchase and reading of women’s magazines. The only magazines I keep in my house now are the weekly Housewifely indulgence of those magazines with real-life stories and puzzles. After I’m finished, I give them to the local hospital. They do my head in with their crazy, restrictive diets. I can’t have them in the house.  I do not own a television, nor do I frequent fashion websites.

I don’t blame advertising or the media for the development of my illness. If that was the case – everyone around us would be dropping like flies with anorexia, bulimia and EDNOS – our favourite in-between. However, I do consider it to have had an impact. I do feel that it helped my disease take hold more quickly – it probably “taught” me things that didn’t need to be learned.. I do know that for years before I developed the disease, I was an at-risk individual. I know that sports such as ballet, a dieting culture surrounding me, and the reading of magazines and watching of Fashion TV didn’t help.

Instead of making a big criticism of this new Code of Conduct – let us encourage healthy debate. Yes, it is long overdue, but it is being done now. Let us hope that it stops just one little girl, or boy, from developing the psychological torture that so many of us struggle with every single day.”

If you or someone you know has an eating disorder and you need help please contact The Butterfly Foundation.  The Butterfly Foundation provides support for Australians who suffer from eating disorders and negative body image issues.  They also provide support for their carers.  They can be contacted through their website at  http://www.thebutterflyfoundation.org.au/ or on (02) 9412 4499

Comments

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89 Comments so far

  1. Pharmk878

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  4. Some Guy

    The solution: Ban all digital retouching of photos in magazines immediately, compulsorily and permanently. Save young women from the toxic influence of ridiculous and unachievable – even by the supposed models of this image – standard of beauty, and eating disorders, obsession with cosmetics tested on animals and hyper-consumerism will be greatly diminished.

    I think the attached image speaks volumes for the subversive intent of marketing gurus and the devastating effects the render upon others.

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  5. kelly

    this story really opened my eyes. my auntie passed away from having an eating disorder and yet that did not stop me from not eating. all i wanted was to be thin and my body wouldnt let me. i lost friends because of it and i still didnt stop. i am not at my ideal weight but i am taking the exercise/healthy eating route instead. i am 16 and the medias image of what girls should look like has definately hindered my self confidence.

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    • Isabella*

      Please seek help now. If I had sought help at 16 – and taken it, rather than playing games with my treatment team – my life would be so different (in a far better way). xx

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  6. Mon

    This post makes me sad. I wish everyone felt comfortable in their bodies, but I can’t really talk, because I don’t. I’m 19 and have had ED’s on and off for about 7 years. When my mum died when I was 13, I was lost and felt the only thing that I could control was my weight. Then it became the want to be skinny. My older sister is so thin and I’m just not. I have size 10E bras and at 173cms, I weigh 75kgs. I hate it. I want to be skinny. To be comfortable in my own skin. But the media wasn’t what drove me to it, it was the need for control. The media didn’t help, looking through magazines and seeing these skinny girls and like someone said below, about how a “plus-size” model won ANTM. SHE WAS A SIZE 10!!! That is hardly plus-size. Girl’s 20ks less than me a called chubby! What does that make me!

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  7. Georgia

    Two years ago a scared yet enthusiastic, ambitious and young 15 year old girl joined the Australian Ballet School. she moved from Queensland to Victoria all by herself without her family to an institution (The Australian Ballet) who said they would take good care of her). That girl was me, (now 20 yrs).

    That school turned me into a vulnerable, shaking, underfed, neurotic young woman with many problems.

    Even though they weren’t allowed to actually tell me, ‘lose some weight’, they said things like, ‘just you know, tighten up a little, watch your thigh shape and make sure your chest doesn’t swell’. Not even kidding, exact words. I was fifteen, my swelling chest is called breasts dick heads.

    After bandaging my breasts down, attempting to throw up all my meals and trying to become what they wanted me to become, I gave up.

    Thank god for my mother, she took me safely home once she worked out what was going on.

    When these people who I had looked up to all my life basically said I was too chunky, I was roughly 45 kg’s. For a 170cm frame that’s not a lot at all!

    Magazines are not the only culprit. How about the professionals in these such elite professions who have the ability to completely brainwash a 15 year old girl who is trying to grow up?

    The Australian Ballet have a lot to answer for themselves and one day when I have the courage I will let them know.

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    • Isabella*

      Georgia, I too was a ballet dancer – although not at a ballet institution (but at one stage was dancing up to 22 hours a week). I know that this sport had a massive influence on how I felt about myself and my body. I had a teacher who told me to “suck in zat flabby stomaaaaccchhhhh” and it seemed the more I danced, the more weight I lost, the bigger I looked in the mirror. We did all sorts of crazy things to help us lose weight but even that wasn’t enough.

      A friend of mine, at a BMI of 16 was told she was “too big” to dance at the Aus. Ballet School. So sad. My friend didn’t even have an eating disorder. She was just tall and very thin.

      I agree – and I implore you, once you are fully recovered from your own ordeal, to bring attention to this issue in mainstream media.
      xx

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      • Georgia

        Yes its so sad, I can’t even begin to describe the feeling of your dream world giving up on you and making you feel absolutely unfit for the profession.

        I would like to bring this issue to mainstream media, but how? I think posting here may be a good start.

        People just have NO IDEA when they enrol their daughters and sons into ballet school that if there child develops a love and passion for the art then they are in for such a hard road of adults with absolutely no compassion or care in the world for you or your health physically and mentally.

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        • Kristy

          Hey Georgia,
          Read your post and instantly connected with you.
          I am a Dance Journalist myself having studied ballet and other dance forms all my life.
          Not only did I develop Anorexia, but this also lead me to quit dancing. I am now at a healthy weight and can communicate my love of dance in a different form.
          I’m sorry to hear of what you experienced at the Australian Ballet, but I think the issue of weight in dance goes far beyond the Australian Ballet.
          I would like to help you if I can in any way. Please feel free to contact me, kristyjohnson87@hotmail.com
          x

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          • Georgia

            Oh I know that it isn’t just simply the australian ballet who adopt such an unhealthy attitude towards body image. I am most certain there are many others out there making young women feel completely inadequate and ‘fat’ when there is not an ounce of fat on them. Dancers should be athletes. They should be strong and athletic and healthy and able to sustain energy for long periods of time.

            I saw a company member literally run off stage and collapse after a 2 minute dance. She was incredibly thin and I had been watching her weight deteriorate for several months. What message does this send out to a young woman?

            I applaud you for being able to get past the whole body image thing and become a dance writer however I can’t even begin to describe how angry I am with the dance world that I could never even bring myself to be connected with them in any way.

            Thankyou for your kind thoughts though. x

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          • Anonymous

            I should note that I was one of the lucky ones who never had the unhealthy discipline to follow through with any of the silly weight loss actions. However there are many who are not as strong and those are the kind I worry for.

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        • Isabella*

          I think to take it to the media you need to share it with individuals within the media. Perhaps write to the health reporters at the Sydney Morning Herald? Or The Age or something? This needs to be revealed! Best of luck :)

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    • Mia

      Georgia, you’ve just confirmed why I don’t want my daughter to do ballet……
      If you would ever like to write a guest post about your experience (anonymously) please contact me on info@mamamia.com.au

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      • nenebe

        I can still remember, at age 5, being asked by my ballet teacher what I had eaten for breakfast. I replied that I had porridge…….I was told never, ever to eat porridge again! I don’t know if I went back many times after that, but I do remember always being conscious of my size ever after. I was tall, covered but not overweight as a child – but I always had an image of myself as huge.

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      • Odina

        It’s not just ballet. It’s in any form of elite sport where this occurs. Think of gymnasts. And see this article about tennis players at the AIS – someone I know is one of those profiled in the article and she had a horrible time of it and still hasn’t quite recovered. http://www.independent.co.uk/sport/tennis-outcry-over-tennis-girls-diets-claims-outcr-1044546.html

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      • Ella

        Oh Mia, PLEASE do not put your daughter into ballet! Something less destructive like football or something….I’d even go so far as to suggest avoiding gymnastics and figure skating also!

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  8. Anja

    I too have lost a few years of my life to Anorexia-i was hospitalized right after finishing my Apprenticeship,and,at 19,i had already battled the disease for a couple of years.After 4 months in Hospital i went straight at it again,and it wouldn’t be until another 3 years later,when i met my now husband and fell pregnant,when i felt i was ‘instantly’ cured.As soon as i held that positive Pregnancy test in my hands,i never fell back into my weird and dangerous eating habits,and today-happily married with 2 beautiful children- i can’t even imagine what made me go down that path in the first place all those years ago.
    I honestly don’t think it had much to do with my body image though,and i had never felt too big,nor did i ever do a diet or something like it.
    Today,at 33,i eat completely normal,and i feel very comfortable in my skin.

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    • Anja

      I forgot to actually get to the point…
      I am absolutely certain my eating disorder had nothing to do with media/magazines/thin models etc etc,and i’m not sure if there is ever a strong connection between the two.
      Of course,while someone is in the claws of an eating disorder,body image will be totally out of whack,but i don’t believe it’s a number one reason for slipping into that downward spiral…
      While i agree said magazines and all that can have a huge impact on young teenage girls,i don’t believe a grown,intelligent woman should get too affected by it.Yes,it’s a fake plastic world out there,but no one gets forced into buying all this crap.
      And lastly-i’m still very slim,but not because i feel i have to look a certain way,and even less because i see thin girls in magazines.No,it’s the way i feel comfortable.And i would feel just the same if magazines were full of rotund models.That’s why i can’t understand that whole debate.

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      • anon

        me too Anja. I don’t think my ED was related too much to outside influences like that, however if they were – I think a MUCH bigger issue would have been the people around me rather than the media/magazines. Seeing girls at nightclubs/out in the street/my friends/serving me in a shop that were immaculate were a far greater issue as they were real. Real girls just like me that were managing to look fantastic whereas I wasn’t…

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  9. Naomi

    I’ve had an eating disorder for more than 20 years, and I’m only 30. Like Isabella, the message is too late for me but I am so glad it will be around for my children (if I can have any).

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    • Isabella*

      Oh Naomi. I hope you manage to find the help and support you need. xx

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  10. Julie Parker

    You are inspiring Isabella. It takes so much courage to write such a personal account of your life with an eating disorder – which is a cruel, devastating and destructive illness.

    You will beat it. I am certain you will, based on the courage you have displayed here. You are stronger than the eating disorder and I am sure one day you will be free of it and able to live your life without the shackles it confines you with.

    Keep fighting and believing in yourself. I send you all my best wishes for your recovery and an amazing life.

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  11. Nicky

    Thankyou, Isabella, for sharing your story.

    I am torn about Mamamia and the body image discussion Mia claims to promote. It is one thing to talk the talk, but the walk must also be walked.

    On your own site, you feature and headline overly thin models and celebrities (“frockwatch”) without comment. There isn’t a great deal of diversity, though some variation in skin colour is evident. Occasionally you’ll highlight a photo of some “brave” model who dares to bare her “beautiful” body that is over size 10. You write about a plus size model winning Austtralia’s next top model – thereby advertising the show – but the model is size 10. That’s a minus size, not a plus size, for anyone who’s counting.

    Do you label all the photos you use as airbrushed or not? Do you check? Would your site qualify for an industry code of conduct label?

    Sarah Murdoch, as another face of the body image code, is questionable. She represents Bonds, who sell bras for pre-pubescent girls, and who use only slim, model-sized models. Airbrushed? As host of the modelling show mentioned before, she is promoting the fasion industry as is, promoting the desire to be in it, promoting discussion and scrutiny of girls bodies for no reason other than entertainment, and promoting the viewing of a size 10 girl as “large”. This is hardly responsible and caring about body image issues.

    It’s time those of you with such a high media profile starting practicing what you are preaching – not just noting how difficult it is to do so. Mia, you are independent now, you can’t blame publishing industry mores – your site should be impeccable as far as body image goes – if your coverage of celebrity fashion compromises your body image ideals and doesn’t meet the code, you should remove it from the site and find alternatives

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    • Mia

      Hey Nicky,
      I’m in the process of doing a post that addresses many of your points. Watch this space.
      I should remind you though, I am not a spokesperson or a ‘face’ for body image or for the Industry code of conduct. Neither was Sarah.
      We were simply two people in a group of more than 12 who were advising the government on the subject of body image based on our own areas of expertise.
      The Body Image Advisory Group has now completed its work and I am now chairing a new group that will continue to work in the area. More details coming shortly.

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      • Nicky

        Thanks for your response Mia – I’ll look out for the post you mention.

        I do realise you’re not an official spokesperson on body image, but it’s perhaps a little disingenuous to not own the de facto position – footballers have to put up with the “role model” position that goes with their career, I think when you are a member of an advisory council and actively promoting the code of conduct they came up with you really have to do the same.

        When I re-read my first post, I winced a bit at how hard it sounded – we all live with these kinds of dilemmas. I’m a hypocrite in lots of little ways. But there are times to bite the bullet, I think.

        Thanks again.

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        • Mia

          Thanks Nicky,
          I took your comment in the spirit of concern in which it was intended. You raise some valid points and I must indeed address them as soon as I’m able.
          Have been writing a post in my head for the past few days in fact!
          Should be up next week.

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  12. sarah

    Isabella, you are a brave and beautiful individual.

    Keep fighting. Recovery does, and will, happen. It will be worth it.

    And big cheers for Mamamia and selected media outlets for the open discussion and positive change of recent times.

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  13. anon

    hi all. my sympathies to those suffering who have written below, i feel your pain.
    does anyone know of any blogs/links etc to stories from or about people who have recovered from ED’s? I find recovery stories really help me gain hope and may to the others too, but I can’t think of any off the top of my head.

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    • Isabella*

      There’s a girl in Ireland who v-logs about her journey of recovery through bulimia; although currently she’s being denied treatment and it is harrowing. I’ll link you – http://www.youtube.com/user/lostlittlegirlygirl

      The Eating Disorders Foundation of Victoria has some recovery stories on their website – http://www.eatingdisorders.org.au and the Butterfly Foundation offers support via phone and email if you’re interested: http://www.thebutterflyfoundation.org.au

      There are a few facebook groups – but you gotta be careful because a lot of them are also pro-anorexia facebook groups. Hmmmm.

      Julie Parker – formerly of The Butterfly Foundation runs a great blog; http://www.beautifulyoubyjulie.com – although that’s geared more at self-esteem than eating disorders.

      I hope some of those helped!

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    • Julie Parker

      Hi Anon – If you have a look at the links on my blog here – http://www.beautifulyoubyjulie.com – that are related to Eating Disorders, you will find lots of blogs and sites that may be of assistance to you. All the best with your contining recovery. Reading and learning about other recovery stories is a proven winner in providing inspiration and help to those still living with an eating disorder.

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    • Linda

      I found when I was at my worst, it was really helpful attending group sessions at the Eating Disorders Unit: http://www.aceda.org.au/
      You should have one in your state.

      I have been recovered for 10 years now – I was 32 kilos at my lowest, and I have been at a healthy weight for years now. It can be beaten. Stay strong and make sure you get help and talk to people as much as possible about it. Talking is really the best therapy.

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    • anon

      thanks very much girls, very much appreciated!! x

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  14. A

    nobody understands the mind of the bulimic like another bulimic, nobody understands how you could possibly be anorexic unless you have had anorexia…

    we have one life, one gift and the gift of living is taken away by an eating disorder: so much more than food and exercise, it’s hard to socialise, ‘be normal’, have control, be too controlling, leave the house, be kind, concentrate, have a life, etc.

    what has helped me the most is helping others. i’m not being sanctimonious, but it really does help. get out of your mind. get a new hobby. even knitting or weaving is great because it’s theraputic. stop writing lists. sit in your body and enjoy it, nurture it and love it.

    what shits me the most about the info out there about eating disorders is that it has permanent mechanical damage. 5 years away from being bulimic and my throat and stomach will never be the same (tragic as i’m a professional singer, sometimes i wonder what my voice would sound like), i still binge eat sometimes (when i find a trigger or it finds me… whatevs) and my bowels are completely effed up and my endometriosis gets so inflamed. i binge eat less frequently now which is the main thing.

    you have to WANT to get better to get better and it truly takes time. don’t beat yourself up about not being ‘normal’ straight away. it takes years. hypnotherapy has really helped me.

    please be nice to yourselves. make everyday a day in which you cherish the person that you are. please look after yourselves. eat healthy foods, don’t eat too much, don’t eat too little.

    you can get out of it
    and you will
    you just need to summon up the courage and the confidence

    don’t let it rule you one more day
    don’t ever let it win
    and you will be free

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  15. Essen

    Very sad story. Something rings true for me. With all the recent talk about how the magazines’ use of photoshop is making normal girls feel bad about themselves, I usually just gave a quick internal nod and moved on. But when I think about it, when I was a teenage girl, as much as I was a devout devourer of Dolly, then Cleo, they definitely made me feel inferior and, dare I say it, fat. Which, looking back, of course I wasn’t. Photoshop didn’t exist in the late ’80s. So what is it about girls’ magazines that perennially make young girls feel inadequate? I don’t think it’s just photoshopping bodies, and, in fact, I think photoshop has just become a convenient whipping boy.

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  16. charmed

    Thank you for sharing your story, Isabella.

    Much of what you wrote resonates profoundly with me.

    I am 27. I have been suffering from Bulimia for 9 long years. That’s one third of my total life! 9 years I will never get back.

    I seek professional help from an eating disorders psychiatrist. I have been on this medication and that. I’ve been in hospital and attempted recovery programs.

    Still, I am crippled by this suffocating illness. I binge and vomit and binge and vomit and binge and vomit. Several times most days.

    I don’t know how or when of if it will ever be possible for me to break free of the strangle-hold that is bulimia. What seemed like a joke of an idea to loose a couple of kilos when I was 18, has turned into an addiction. ADDICTION.

    Bulimia to me is both a friend and an enemy.

    As an enemy it has ruined so much of my life. It makes me lie to friends and family. It makes me withdrawn and antisocial. It makes me broke by spending money on food to binge on. It makes my teeth, skin, hair, and face disgusting. It makes my throat and cheeks swell. It makes me bloated. It makes me gain weight. It gives me acid reflux and heartburn. It makes me beyond paranoid about food. It makes me dizzy and unable to concentrate. It makes me depressed and down and disappointed. It makes me dehydrated and makes my pulse weak and slow. It makes my periods stop. It makes me unable to sleep. It has taken all my self-worth. It makes me feel like I’m impossibly far from perfect. It makes me feel inadequate. It makes me feel fat. It makes my life hell.

    As a friend it keeps me company. It stops me from being lonely. It is a distraction from the hardships and reality of life. It comforts my fears. I would not know how to live my life without it. It makes me feel like I take control when I vomit. I want to break free from it but I can’t. It is my little secret. It is a blanket so I don’t have to acknowledge that which I’m covering up. It has been with me for so long. It is a momentary high. It’s like a drug fix. It’s my shadow.

    Did I mention….I’m a medical student. I’m so close to the end of my Bachelor Med/Surg. In one year’s time I will graduate as a Doctor. I could not be any better informed about this illness. Yet I feel powerless to beat it…at the moment anyway. But I DO believe that one day I will. I hope that it’s soon. Otherwise I KNOW that a disorder like this will eventually get the better of me.

    Isabella, I wish you nothing but the utmost strength to beat the devil of anorexia that haunts you. I hope that you, and I, can soon find a way out of this hell.

    xx

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    • LMM

      I wish you well “charmed”. You will, I’m sure one day be able to help those who are in need. Best to you and Isabella.

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    • Anonymous

      Please please lookup Overeaters Annonymous and go to a local meeting. It changed my life and I pray it will yours too xxx

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  17. Alicia

    I’m a nurse that sometimes works with women (and one man) with anorexia. When they come to hospital they are in life threatening medical crisis, so we don’t deal with the emotional side of anorexia. Last year I went to a conference put on by the Westmead Hospital about how to treat anorexia and it was so interesting. Unfortunately where I work we would not be able to put into place much of what we were taught due to our other work load. But Isabella says she spends a lot of time reading cookbooks etc, this is SOOO common with eating disorders. Around the time of WW2 when human experimentation was most popular, there was a starvation study done on volunteers (wouldn’t be allowed to be done now), for several months they were severely restricted on their calorie intake. I believe quite quickly – in a matter of a month the men became obsessed with food and reading about food, they developed rituals around the food and became silent when eating. This was discovered across the board. Many of these men changed professions to work in the food industry. These were people with no history of eating disorders.
    Did some extra research and it was the Minnesota Starvation Experiment, here is a link…
    http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

    So its no wonder that the obsessive side of eating disorders is so pronounced in young women. I take my hat off to anyone who can overcome such a debilitating illness.

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    • AT

      Interesting you should mention the starvation trial… I read The Story of a Marriage (by Andrew Sean Greer) recently in which one of the fictional characters takes part in the trial.

      I’ve mentioned below about a close friend who suffers from anorexia. In the months before she was diagnosed she became obsessed with baking elaborate, patisserie-worthy cakes, and would regularly email me photographs of them.

      Additionally, when she has been hospitalised, access to salt, pepper, Vegemite and tomato sauce is severely limited – anorexics want the little food they do have to have strong tastes, because their tastebuds are so screwed up.

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      • Isabella*

        I cannot express how angry I was when they took away my salt/pepper/condiments in hospital. I would sneak them and put extra on my food because MY FOOD WASN’T DAMN SALTY ENOUGH ALREADY! I was so, so, so angry. I still actually really like tomato sauce on everything, strong flavours, salt, pepper, etc. But I try to limit it because I know it only feeds into my disorder.

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        • Jo M

          Oh my god, how I love salt…at my lowest weights, all I wanted was to lick handfuls of salt (seriously, I’d pour it into my hand and lick like there was no tomorrow). Apparently the salt craving has something to do with electrolyte imbalances, but even when I was given gastrolyte etc, I wanted it so bad…

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          • Isabella*

            Yup. I think I remember Myra Hornbacher saying that she wanted a guinea pig salt-lick or something like that. I felt like that. But I also had severe potassium, calcium, sodium, chloride and magnesium imbalances; especially potassium and sodium. It diminished when my electrolytes were back to normal, but I still wanted salt!

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  18. HelloKitty! (formerly TeddyBear)

    thank you for sharing, just one quick question though about being cold, i thought this only happened if someone had minimal body fat yet you said you were in the healthy weight range..and was also wondering how this is possible if you are not eating much..sorry i don’t mean to be nosy but would like to learn more about what you are saying…

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    • Jo M

      Regardless of weight, an eating disorder messes up your entire system. You aren’t intaking enough calories to create body heat, and even if you are, your circulation, electrolytes, etc, will all be a total mess. Your metabolism will be completely screwed, so losing weight becomes even more of a battle, with your body determined to survive by storing whatever it can, and burning as few calories as possible in the process.

      Weight has nothing to do with how badly an eating disorder affects a body, and each individual is affected differently. The only thing I can tell you for sure is that it will cause permanent physical harm, regardless of how long you spend in recovery. Hopefully that helps?

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    • Isabella*

      Hi HelloKitty,
      It’s a good question and something I should have explained more. I’ve been a low, low weights before in my life – but I was much younger and my body seemed to handle that fairly well. It’s been explained to me that as I have struggled with this illness for such a long time, my body is less capable of handling it like it used to. I’ve been “refed” (ie. had to have nutrition and gain weight) countless times, and as I had bulimia, my weight went up to the higher end of the healthy weight range. I do lose weight rapidly, but then also gain it back rapidly whenever I do enter a bulimic stage of my illness.

      As for the cold – my heart doesn’t pump as effectively as it once did, which means I have very poor circulation, which in turn is a sentence of eternal freezingness. My temperature sits at a lower than normal state – it’s generally about 35.8-36. As well as that – when you’re not eating enough, your metabolism can slow down, which in turn can decrase your ability to stay warm. I hope that explained some of it?

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  19. Blah blah

    Interesting topic. Anyone have any tips for dealing with a close friend/family member with an eating disorder. A very dear friend of mine has been battling anorexia for the past three years…and nothing seems to help.

    I know what I am about to say is contentious and not particularly PC – but there is a part of me that is so angry at her, I’m overwhelmingly frustrated that this young, gorgeous, intelligent woman is literally killing herself and I really cannot understand why? I just want to shake her, BLOODY WELL SHAKE HER.

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    • AT

      I know! That’s EXACTLY how I’ve felt about the people in my life with it! I just want to shake some sense into them!

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    • Jo M

      Can I suggest you look at something-fishy.org? It has great tips for friends and family, and it’s not uncommon at all to feel that way: frustrated, unable to understand, and desperate to help.

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      • Jo M

        Also: the best account of what an eating disorder is like that I have *ever* read is Wasted by Marya Hornbacher. Be warned, if you have or ever have had an eating disorder, this book is very, very triggering, but I did find it amazingly helpful in terms of convincing myself I wasn’t alone or (completely) insane.

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    • Isabella*

      Even though I’ve been through the illness – and still am going through it – when I talk to friends who are ill, I want to damn well slap them and tell them not to listen to their little gremlin. I’ve been told that eating disorders are the most complicated area of psychiatry and that they bewilder even the experts so please don’t berate yourself for wanting to snap your loved one out of it. xx

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      • Kris2040

        Yes, I remember talking to one of my friends who is a mental health nurse. She said it is not exactly psychiatric (because its also obviously physical) but it is a total nightmare to treat. This was quite a few years ago. Very brave of you to write about it. I just had a look at some pro – ana sites, and was just horrified. Good luck with your treatment and recovery. :)

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  20. Julia

    Hi Isabella,

    I don’t have an eating disorder but I really related to the “psychological hell” you described. I have a pretty severe anxiety disorder and some days I feel so terrified, confused and helpless that it’s like someone has a gun to my head.

    Anyway, there’s no real point to this post. I just wanted to let you know that I relate to your story.

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    • MH

      Hi Julia,

      As another person with an anxiety disorder, I feel the same way. The last twelve months it’s gotten considerably worse and I can definitely relate to your words.

      I wish there was some sort of virtual hug I could give you!

      Hopefully one day soon we’ll be free from it. x

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  21. anon for this one :)

    Dear Isabella,
    thankyou for sharing. this could not have come at a better time for me. i have had bulimia for 10years straight now, triggered by several traumatising events in my family…
    i felt as if, give or take a few words, i could have written your story.
    please please never give up hope. I am, only for the second time in 10 yrs, now attempting to beat my illness. I know I will. And I know you will. There is no other way. You deserve a normal and happy life. It is fantastic that you’re the best now that you have been but remember – as hard as it is to try and fight your thoughts, instincts and habits – nothing can be harder than a lifetime of this. Remember that.
    You are worth fighting for, and I wish you all the best xx

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  22. Leci

    A very moving article. I hope everyone reading this story who has an eating disorder feels supported to get the help they need.

    I also agree with those who have said triggers come in all manner of forms. I have a spinal condition and I was with a specialist who both commented that he wouldn’t pay top dollar “for my sirloin” when examining my MRI (implying there was too much fat) and when asked for advice on what to do to control my back condition I was told “stop putting food in your mouth”. I was 26 years old, 5″10 and a size 12. I walked out of that appointment thinking if I was a different kind of person that doctor’s comments could have sent my life in a very dangerous new direction.

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    • Claudia

      What a prick! How dare he say that to you…

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    • Anonymous

      That is screwed

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    • A

      WTF………

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  23. meljb

    Isabella I hope you can beat your, for want of a better word, demons.
    I am currently watching a dear friend of mine trying desperately to help her 17yo daughter fight this awful disease. They think they know what triggered it, but not how to resolve it. Her daughter wants to get better, but can’t quite get there and when she does start to eat a bit better she develops terrible OCD habits instead. It is hearbreaking watching it happen and not being able to help. She seems to be improving at the moment, there’s a glimmer of hope that maybe, just maybe, she can start to gain control over it, i just hope she can keep the will to fight.

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    • Isabella*

      I hope they find treatment for her. Perhaps an inpatient stay would assist her? That can be helpful to break habits as she would not be able to undertake her OCD routines.

      Sometimes we do lose the will to fight – and that’s when we need other people to hold the hope and the fight FOR us. I will pray for your friend and her daughter. xx

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  24. Claudia

    Gosh, what a difficult thing to read.

    I remember once, about five years ago when I was a little larger than I am now (so we’re talking a large size 10 instead of a small size 10!) a drunk guy my mum worked with pointed at me and said ‘haha, she has a fat ass!’ and of course I was absolutely mortified.

    The next day when I went to eat breakfast I remember looking at my cereal and thinking ‘actually, I’m not going to eat any breakfast today’ and then I had this overwhelming feeling of ‘if you don’t eat this right here right now you’re headed into something very serious’ and I made myself eat it. It just goes to show that anything can trigger an eating disorder because I feel if I hadn’t eaten breakfast that day I was about one meal away from a disorder.

    I am so sorry you have to go through such turmoil Isabella, it sounds utterly exhausting both mentally and physically. There’s no advice I can offer as I’ve never been through anything like that but just keep getting the advice of professionals and get that little bit stronger, mentally and physically, every day. I really wish you all the best for your recovery xx

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  25. Jo M

    Thanks for the trigger warning. Even if you recover, it’s always with you. I also felt it was really significant that Isabella pointed out that the media is not the sole cause of eating disorders, nor does it affect all people in the same way. What I’m about to write should probably come with a trigger warning too…

    The body image code is great, and will do a lot, but it won’t fix things and I’m concerned it could cause some of the major misconceptions around eating disorders to become more widely spread. One of the earliest accounts of anorexia was a nun in the 1400s way before magazines and television (when curves were the desired thing, even), and one of the most common “themes” I came across while in treatment was people simply wanting “not to need.” Being thin wasn’t about wanting to look like a model for some of us, but rather about existing above our basic desires, and the thinner we were, the more self-control we had. If we didn’t need food, we didn’t need anything. We had power over ourselves, and our bodies, and as much as it was hell, it was *ours*.

    That’s probably a lot of nonsensical ramble, but: I suppose my point is that the code is great and will help, but as Isabella pointed out, the media isn’t the only cause of eating disorders and body image issues. If I could make people understand one thing, it would be that everyone’s eating disorder is different, even if some of the symptoms are the same. If you know someone with an ED, maybe ask them how magazines affect them, and which ones they like. They might surprise you, and it could be a real step forward in knowing how to help them (eg for myself, Marie Claire actually *helped* me because the intellectual content of the articles and ideas got me thinking about something other than my weight, and reminded me of who I was before).

    Sorry, that got rather long…

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    • Anonymous

      I agree. I think it’s a lot about control, or rather, feeling out of control of your life and doing something to make you feel more in control. When I was a teenager and had an eating disorder, this was definitely what it was about for me.

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  26. Francesca

    I don’t think its ever too late to get treatment and try and fight your way out. At work I meet people who had untreated depression and anxiety for decades without treatment. Often they’re utterly grateful at the realisation that they can learn how to kick it.

    Eating disorders are harder to treat then anxiety or depression, but should never believe its not possible. Beating the obsessive thoughts and actions is doable. It just takes a rather large amount of courage, social support to be able to dive into your worst fears.

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  27. Char

    As a mum to two daughters, reading this really struck a cord. It is heartbreaking to read what sufferers feel inside.

    I agree that advertising has an impact, it did on me. I’ll be banning fashion magazines in my house during the teenage years. Over dramatic maybe but I don’t want to take any chances.

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    • Isabella*

      The only advice I can give (and I know you weren’t asking for it) is to be open and honest with your daughters. Ask them if they are ok. Tell them to love their body – and model how you’d want them to treat their bodies in yourself. Listen with your eyes and heart and not always your ears. If they begin to struggle wtih food, intervene early. xx

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      • Char

        Always happy for some advice and your advice especially is very much appreciated Isabella.

        Touch wood that being open and honest will get us through anything!

        Much love to you.

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  28. lyala

    i don’t ever read women’s magazines anymore unless i’m at the doctors. i don’t read NW. I don’t read Women’s Weekly. I don’t read Marie Claire or InStyle. None of them. I don’t even get the Sunday papers. drop em. don’t read them.

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    • Jenna Felicity

      At least women’s magazines are either moving towards showing figures of all types (ie Cleo, Comso) or clothes to fit them (Madison does a great clothes feature every issue for ‘heavy up top’ ‘larger thighs’ etc as well as their normal fashion spread), encouraging healthiness not just thinness (Women’s Health) or just plain cutting out a lot of body crap and featuring insghtful, interesting, in depth articles (Marieclaire, Madison).

      I will be banning “the weekly’s” like NW, Grazia, Who etc in my house, where practically every issue has someone being too thin or too fat on the cover. My nearly-MIL and 2 daughters buy all of them every week and occasionally save them up for me. I look at the pic of the beautiful dresses of Red Carpet events and then toss them away. Their obsession with celebrities, image, weight and break-ups/hook-ups is so obscene to me, I just can’t stand it.

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      • AT

        They might do the token “dressing for all sizes” issues – but it’s kind of like the issues “celebrating women of all colours”: token at best and only minor shades of difference! Get a subscription to The Economist instead. Sends a much better message.

        I have a close friend/former flatmate with deep, dark anorexia, which she has suffered for almost 4 years now (countless rounds of hospitalisation and treatment). Additionally, both my sister in law and her daughter have suffered the scourge. A few facts from them:
        -anorexia, on average, sticks around for 7 years.
        -in my friend’s case, in her late 20s, she was at the median age in her hospital treatment group; the oldest was a woman in her 60s whose anorexia had developed after the death of her husband.
        -anorexia is not a desire to look better, it’s a desire to control. It’s just a manifestation of a larger psychological problem.
        -however magazines are triggers.
        -GOOP is also a trigger, what with Gwyneth Paltrow’s obsession with dieting/detoxing.
        -anorexics have a great need to talk about themselves, and their problems, in depth. So don’t shy away from talking about it. However, you will never, ever, get to talk about your own problems.

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        • Jenna Felicity

          I’m sorry to hear there are so many people close to you affected by eating disorders.
          I agree with most of your points and have nothing to rebute – I just wanted to say that I actually do subscribe to the Econmist, The Week and Time! That’s where so much of my piddly writer’s wage goes to actually :(
          I very rarely actually buy women’s magazines, I think of them as a bit of an extravagence at $8 a pop where most of that info is basically repeated month after month, mag after mag, and I can find it all online anyway.
          x

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          • AT

            Hi sorry wasn’t criticising! I was thinking out loud – like, what if they cut out all the aspirational stuff from women’s mags and just had the thought-provoking stories? then – oh yeah, they already exist, in The Economist/Time/etc.

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      • anon

        When it comes to magazines I’d just like to see real women. Skinny, curvy, tall, short (like me)…… I don’t see why fashion editorials can’t have the whole mix of body shapes represented, why can’t a skinny model be standing next to a plus size model without the headline making a point of how the models have different body shapes. It should just be normal to see all body shapes and sizes. If you compare yourself to the skinny model on one page and you believe you don’t measure up, you should be able to keep reading and see 20 pictures of models who are more like you.

        I would also like to see photoshop banned. I’m short and skinny but I have lumpy bits and wrinkles and they are things you don’t see in fashion magazines. Also I would like to see adult clothes modelled by adults not barely pubescent children.

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  29. Annon_ED

    This was heart wrenching and absolutely real to read. I wish her all the best.
    I’m not much of a commenter, but had to come on and raise awareness of not only the Butterfly foundation that do excellent work, but also a 12 step organisation called Overeaters Anonymous (OA) which follows the guidelines of AA and other 12 step programs for recovery from food addiction. Members are varied in their eating disorder history, anorexia, bulimia, binge eating disorder etc… It literally saved my life and has brought me such peace and serenity not just around the devil that food was for me but also all the other areas of my life it affected. I’d really strongly recommend anyone struggling with issues of food, even if eating/not eating it consumes your thoughts to really consider OA. There are lots of meetings in every major city and some rural areas. It’s free to join and doesn’t need any referrals/requirements.

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  30. Loz

    Isabella, I can honestly say I know exactly how you feel. The unbearable unending cold, the moods, the lying, the not being able to think about anything but food and perhaps the worst bit – feeling like you have two heads. One that says, “don’t be stupid, there’s more important things in life than how you look” and the other, evil one, that makes you starve yourself.

    The only suggestion I can make to possible assist you recovery is that life is too short to waste time with Anorexia. It’s hard – I mean, I’ve been through it (still going through it), my sister has also been through it, yet I really don’t know how to help a fellow sufferer. I guess just having support is good, knowing that there is light at the end of the tunnel.

    I did find shutting myself away from the media helpful occasionally, but I guess that this is not sustainable. I sincerely hope that you can continue to take steps towards your recovery.

    realisticreflections.wordpress.com

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    • Isabella*

      You are so right. Life *is* too short. So here’s to your recovery, and here’s to mine. I wish you all the best. xx

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  31. Belinda Kate

    Took me right back to when my sister was suffering this disease six years ago.

    For many of our friends all they remember of my sister at the time was how gaunt she was. All I remember is how horrible she was. But I have to keep reminding myself it wasn’t her, it was the disease.

    And the OCD behaviours she developed – constantly reading recipe books, going grocery shopping, and cooking but never eating, she would only wear white clothes, the walking, the sit ups, the constant fidgeting.

    I’m now on weight watchers to lose a few kilos to get lower into my healthy weight range (I was at the top of it) and I’m supposed to live on 19 points a day – which I really struggle with sometimes. When she was ill my sister would work it out so she only ate 3 points a day. 3 points.

    But she’s almost completely recovered now. The program at westmead hospital saved her life and held our family together.

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  32. Anon for this one

    Isabella, well done for making such huge steps . I wish you the best for continual improvement in your health.

    I have a friend who has annorexia. Though she has never admitted it we all know. She often organises group dinners out. And then wont eat anything because she says she’s full from lunch. Or had a late lunch. Or doesnt like anything on the menu. Or the menu has changed. Or she doesnt like the look of the chef. I think we have heard every reason possible why she cant order a meal. On the rare occasion she does order something it will be an entree that she shares with someone else and then wont eat it because she doesnt like the look of it.
    My heart goes out to her because in making restaurant bookings she is trying hard to overcome her fear and she’s being really brave just by turning up. At times she complains about being ‘porky’. That is so very far from the truth so it is hard to know what to say or how to react. She was describing someone to me recently, whose name she couldnt remember. She described her as being a large, chubby girl. When I worked out who it was I was shocked because the girl in question would be a size 10. And as a friend I can see how it is so very hard on her family and all her friendships and its hard to know what to do and say.

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    • Glyn

      I also have a friend just like that – if she orders anything from a menu, it’ll be a salad ‘with dressing on the side’. She hasn’t had her period for over 5 years and has osteoperosis, with the bones of a 70 year old. She’s also been told by doctors she may never be able to have children, but still, despite all this knowledge and her desire to have a family, she still eats next to nothing, makes excuses and promises to see a counsellor ‘next week’ or ‘next month’.

      It really is a psychological illness, one that I can’t fathom, but truly hope the women with it out there can overcome somehow.

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  33. Emily

    There is a way out, but it is hard work! It takes a lot to break bad habits and relearn good ones. Eventually you can though, trust me. I suffered with an eating disorder for 8 years, and at 24 I am two years into my recovery. I can’t say every day is easy, the anxiety hidden beneath the eating disorder sometimes seems tougher to deal with than going back to my old ways, but all in all its worth it. It’s worth it not to have to count every kilojoule, dream about food and lie to those closest to you. I was aso at a ‘healthy weight’ for the last two years before I got help. Funnily enough, it was way harder then. I’m still at a healthy weight now, though for over a year I haven’t had to do a thing to stay here. Blissful!

    Keep pushing, recovery is worth it. Thanks for writing this though, so honest and such an accurate expression of what these awful disorders can do to your mind. Stay strong xx

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    • Isabella*

      Emily – it is so inspiring to hear that people CAN recover. I think that behind the statistics sometimes it’s easy to forget that people DO survive and it’s gonna be ok. Thank you xx

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  34. Katherine

    This is very moving. Thanks to Isabella for writing it. Would it be possible to signpost that this is a graphic account of anorexia though? I think some people with eating disorders might find it very triggering.

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    • Mia

      Thanks so much for the suggestion Katherine. You’re absolutely right and I have now added a warning to the beginning of the post.

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  35. Sarah

    I’ve read lots of articles on eating disorders but that is the most well expressed and written one I’ve ever read – it really brings to light the seriousness of the condition and how tough it is for people mentally. Isabella, you have gone through so much and I hope you are able use your mental strength to overcome your condition, it is clear from your writing that you are extremely intelligent and bright.
    The Body Image Code of Conduct will hopefully make things better for females and the way we view ourselves.

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    • Isabella*

      Sarah – thank you for your kind words! You made me smile. xx

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      • Sarah

        That’s good Isabella* you deserve to smile, send those happy endorphins to your brain and stay strong – your writing is amazing, i hope you getter better and look after yourself, you deserve to choose to be happy, enjoy life and feel complete in the body your are in without worrying about the judgement of yourself or others on it.

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