Steve from The Block has turned his broken heart into a six pack. 

In June this year, The Block winners Chantelle and Steve shocked us all when they announced their separation after 3 and a half years together.

It came just 14 months after walking away with the $736,000 prize money, and multiple interviews in which they insisted they were ‘strengthened’ as a couple following the show.   ಥ_ಥ

In the five months since the split, Steve has undergone a major transformation, dropping five kilos and getting shredded. Like, I never use the word shredded but there is actually no other way to describe how shredded Steve currently is. SHREDDED.

BEHOLD, STEVE ‘WOLVERINE’ O’DONNELL!

You can view the exclusive shots from Woman’s Day, here.

Although he was hardly unfit to start with, Steve wasn’t messing around following his break up. “When I started, I told my trainer I wanted to get in the best shape of my life,” says Steve, who has been training with the ‘F45’ program, that mixes up high intensity cardio and weight training.

Considering most of us spend the months following a serious break up staring at the bottom of a bottle of wine/bucket of ice-cream/ocean of our tears, we’re totally impressed how Steve has picked himself up and turned those damn lemons into some sweeeeet muscly lemonade.

Hey, Steve. Call us.