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141114385 (Not) born to run.

(Not) born to be a runner

 

 

by ANASTASIA GLUSHKO

I am attempting to become a runner. I have always fancied being one. I have visions in my mind of the runner me: transformed in a Jennifer Aniston-type figure, enjoying post-run fruit salads with yoghurt (evidently, my dairy intolerance disappears) in cafes with my fellow runner girlfriends, all of us wearing inexplicably crisp white t-shirts and sporting thighs so taut, they cause passers-by to howl in jealous agony.

Before this year, I had never run. Not unlike the peoples of East Africa who, television leads me to believe, are physiologically predisposed to being good at running, my body has been genetically engineered for sitting down. I have no calves, and whilst reliably comfortable, my bottom is not made of what sports scientists would associate with the tough stuff. According to a True Age test I once undertook at the gym, I have the lung capacity of a 180-year-old (true story, it was off the crap charts).

Plus, I have always been profoundly distrustful of healthy outgoing types. After my partner, Ryan, ran a marathon with two weeks’ training last year, I kept a knife under my pillow for months. When healthy outgoing types have smugged on about how physical exercise gave them an endorphin rush, I felt like coughing blood in their eyes.

On the occasions I have tried, the internal conversation with my body has gone a little something like this:

Body: “Well, this is fairly uncomfortable. Perhaps we should set ourselves a fitness goal and then set out to achieve it. People on Biggest Loser seem to bang on about how that makes it both easier and enjoyable.”

Brain: “That is both ridiculous and inane. We do not care about fitness goals. If we did, we would already be fit. Besides, 80% of us is composed of biscuit. A lofty goal for us would be to run for five minutes without vomiting. And then what? We are still pretty crap by most people’s standards. Let’s stick to the things we do well: ABC watching, opinion-having and napping.”

Body: “Yeah, alright. I feel like chips anyway.”

But I have finally found my motivation to become a runner, and her name is vanity. It turns out that running is surprisingly efficient at minimising the appearance of wobbly bits – even more efficient than fake tan! A revelation. So, without even being chased, I now run. For 30 minutes most mornings (unless it is raining – who am I, Rocky?), I have been waddling dynamically around our local area using nothing but my legs.

I am, of course, obliged to pretend that I Am Not My Body and that I am making no conscious effort to reduce my flubber. Vanity, you see, is generally perceived to be a shallow and meaningless preoccupation that is robbing me of time and energy better dedicated to meditating or bottle feeding orphans. Which is why I say this to all of you ladies: pretty much all of us own a pair of skinny jeans. As a concept, these are about as comfortable as a holiday in Syria. Find me a woman who is not vain and I will show you a liar.

But although and because this vice unites us all, I think you would all enjoy the sight of me running. The sweaty, panting discomfort, the glazed-over expression of dread, the simultaneously pink and pallid face, the hilariously slow rate of progress that has nevertheless proved so exhausting…you would smugly LOL.

And LOL you can, because I do not care. To my horror and disgust, it turns out that the healthy outgoing types were right all along: the endorphins are lovely. Don’t get me wrong: I don’t think I am a proper runner yet. Overall, I still find running about as enjoyable as eating chalk. But as the weeks go on, I fear I am becoming everything I have held in such disdain for so long.

If I do not run, I become irritable, like a constipated bear unable to find the woods. The wailing inside my head when I drag my dumpling of a body out bed in the morning is growing quieter. The constant tight, sore feeling in my legs is becoming…mildly pleasurable.

I have even bought some preposterous full length running tights made of some kind of cybernetic superskin and one of those tops that slurps the sweat off your back.  I am but a few weeks away from procuring a headband.

Now, to find some runner girlfriends…

Anastasia is a Sydney-based corporate writer and a politics nerd, who envies and fears athletic types in equal parts. She occasionally blogs here.

Are you a runner? What about running makes you stick with it? Are you a wannabe runner? What kind of exercise do you enjoy most?

Comments

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153 Comments so far

  1. Anon

    Love your writing Anastasia!

    I’ve been running for about three years now, about 6kms three mornings a week with a longer run on a Sunday. It is the only thing that works for me to keep my weight down! Just recently though I’ve been finding it boring – I’ve tried mixing up my route etc but am wondering whether anyother runners out there have any tips to overcome the boredom?

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    • goose

      I listen to podcasts when I run, to kep my brain entertained – my favourites: Conversations with Richard Fidler, This American Life (if only it came out more than once a week!) and Good Job Brain (a trivia show).
      I listen to these most days as I also walk 30min each way to work. Don’t know what I’d do without them. I also find you can listen to them and still hear the traffic (unlike pumpin’ music), which of course is very important.
      I’ve heard audio books are also good for running, but never tried them.
      When I was learning Spanish I’d put Spanish aduio lessons on and found I was concentrating so hard I’d finished my run without realising it.

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      • goose

        Also about a year ago I stayed with ay my mum’s near the beach for a few months and found I was running almost every day just because it was spectacular running along the coast. If you can afford the time, it might be worth traveling to a different area for your runs that are more visually stimulating or interesting!

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      • Sarah

        OMG…someone else who listens to Richard Fielder when they run!! Everyone else I tell this to looks at me oddly… but I find that music just makes me think about the pain… Richard is so clever he distracts me entirely!

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        • goose

          He’s a great interviewer, isn’t he? I love how he jsut asks a question then lets people ramble on about their life. He’s obviously done his homework and knows the right questions to ask.
          Interestingly enough, the first podcast of his I downloaded was with Mia Freedman!

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          • merrymary

            Yep me too. Richard Fiedler every time. So many interesting people!

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    • Elz

      Music! Make yourself a upbeat playlist :)

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  2. Anon

    Love your writing Anastasia!

    I’ve been running for about three years now, about 6kms three mornings a week with a longer run on a Sunday. It is the only thing that works for me to keep my weight down! Just recently though I’ve been finding it boring – I’ve tried mixing up my route etc but am wondering whether anyother runners out there have any tips to overcome the boredome?

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    • ashamasha

      do the demented Phoebe Bouffay thing, and run like a demented 6yr old?

      haha!

      or, apparently the App Run Zombies, Run! is gold :)

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    • frantic

      I like to change routes but also regularly change my ipod music. I let my husband put the new music on so that as I am running it is a surprise.

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    • Meg

      Have an ” adventure run” once a week. Go somewhere and do a trail run or go to a different suburb and run a new route. That helps me combat the boredom. Also , constantly update your music and / or podcasts!
      I’ve been running for 25 years including through sll 3 pregnancies and I don’t know what I’d do without my daily fix!

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  3. frantic

    I started running after the birth of my fourth child about 5 years ago. I was wanting to lose weight and walking pretty regularly. One day I thought “I’l just run to that tree”, the next day a little further. After a few weeks I got past the tree and someone was coming, so I couldn’t stop and look like a loser! I kept going and realised that I could go further. It was amazing and I have not looked back since.

    Just completed my first half marathon in 2 hours and can’t wait to do another soon.

    Running is a big part of my life and I love it.

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    • goose

      2 hours! That’s amazing! Well done!

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    • Moi

      2 hours, thats fantastic. my aim is 10km in an hour. long way to go yet.

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    • Jane

      Haha I always keep running when a person or a car is coming from the other direction! No waaay do I want somebody seeing me slowing down to walking pace!

      Congrats on the half marathon! xx

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  4. Anon

    To everyone that ‘wants’ to be a runner…KEEP WITH IT.
    You CAN do it. I have now completed ultramarathons (any race greater than 42.2km) and I love it more than anything (except ponies and candy). I am yet to meet a single person who does not learn to love running. And if you need more motivation…go buy “Born to Run”. It will change your life.

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  5. Zip

    After years of trying to love running or just to have the persistence to do it, I finally learnt how this year when I realised it was the only way to shed the last few kilos I needed. I like to pretend that Ive found ‘the Zone’ and that Im actually a lover of running however deep down I know it kills me each time…and I get really really puffed. But its quick, free and it works. It really does.

    I can easily crack 5kms in 28 minutes these days so I feel very clever. Ive now dropped the 6kgs which didnt budge for years at the gym, Im fitter, Im happier, my whole body shape has changed and I can chat about exercise like Im half knowing about it. The best bit is rewarding myself a Lorna Jane outfit at the end of each month of running!

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  6. justvisiting

    I started running years ago when my indulgent mid 20s lifestyle caught up with me (why does metabolism have to go down from 25?!?!) – at first it was hell but now I LOVE it and can’t live without my daily run. I’m in Sydney if you want a running partner Anastasia!

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  7. Kris2040

    I hate running too. But I need the goal. I’d probably happily run a few km playing sport, but if you told me to go for a run for the same distance, there’s no chance.
    I’ve just had a program done at the gym and she’s got me on the treadmill. I have used every single other piece of equipment in gyms, but yesterday was the first time I’ve ever gone on a treadmill. It was OK! I’d still rather swim though.

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  8. MissV

    My shins no longer let me run. Before that I loved it but when I try, I find it boring and almost resent it because I know my shins will start to hurt.

    Great writing though. I know that’s very true for alot of people who have started running.

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    • Anonymous

      Stretch your calves – tight calf muscles were the cause of all my shin problems! :-)

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  9. mamaruns

    I have been running for about 12 years, love ‘being a runner’ and sometimes love the feeling of running. More often the actual running is a bit exhausting, painful, breathless, but it’s also a great way to empty the brain and puts my head in the right place to start the day.

    With two kids, including a 4-month old, and breastfeeding thrown into the mix, it’s really hard to find time for a run. I managed to last weekend, and although it hurt a lot (only just starting back after pregnancy) I reminded myself that I was out here running because I wanted to be, and the realisation that at this moment I was in complete control – unlike the other 23.5 hours in the day where the baby or toddler call the shots – helped shift the focus away from the discomfort.

    To everyone who wants to run, I’d say do it. You’ll love being a runner, for both the physical and emotional benefits.

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  10. E

    I figure as long as you are out there doing it, who cares what you look like!

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    • Ros

      Nooooo! Tell me it’s not true, I am convinced I am a poster girl for Lorna Jane when I run…….damn you reality.

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    • Profiterole

      Hahaha yeah that’s me!

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  11. Tracey

    I started running at the age of 52 with the aid of the C to 5k program. I now love it and I am regularly running 7km and have done a few fun runs. Who would have thought it when I, too, used to be the one skiving off from the cross country and never even ran for a bus! Definitely flattens the tummy too.

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    • Daisy

      This is inspiring! I often walk fast for 6 ks but just don’t seem to be a runner. I was not born or built for anything sporting. I used to get a stitch in primary school just walking to the oval for sport.I was not overweight or anything, just a bookworm. I now go to the gym etc and am reasonably fit. I think it is my breathing that lets me down. I am a few years older than you and had just started the c to 5 program when the big wet set in up north a year or so ago and never got past day 2 but I was quite hopeful. Maybe I should try again.

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  12. E

    I became a runner by accident when I was about 21 and not particularly sporty. I was walking regularly and the flies were annoying me so much (it was summer) that I would run for little spurts to get away from them.

    Then one day I realised that I felt something that i’d never felt before – I could keep going, I didnt even want to stop and walk. And the runner in me was born.

    I adore running, there is nothing like it. It still surprises the people who have known me for a long time that I ended up being a runner. I want to run a marathon one day, the furtherst (sp?) I have run without stopping (literally, not even for a second) was 30km. I couldnt wipe the smile off my face!

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    • Kitten

      You’ve done awesomely! I find all these stories really inspiring but yours made me smile the most, I think because of the very cute way you fell into running. Okay. Tomorrow. Doing it.

      PS. Anastasia I love the the visual of being 80% composed of biscuit :) I fear I am something like 40% booze and 50% bread.

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  13. Me Here

    I love this story – can so relate (and love your writing too, Anastasia!)

    It has given me absolute motivation to have a go (even though it might be a night, when it is dark and no one can see me in case I hate it so much and am so bad that to stick to it I need to do a ‘Phoebe-from-friends’ and run like a crazy person.

    What I want to know is: has it given you legs like Jennifer Aniston???

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    • Anastasia

      Sadly, 30 mins most days does not Jennifer-Aniston-legs make. It seems that this celebrity myth is a farce – thanks very much Cameron ‘I am more ripped than Stephanie Rice but do nothing but eat burgers’ Diaz. I sense that one is actually required to do more work than what I am doing to get to Aniston levels. But there has defintiely been improvement!

      I have actually started going at night too! I find I feel a bit stronger in the evening with a full day’s food in my belly. And yes, noone can see you! So naturally I now feel extremely hot when I go running.

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  14. emmandowl

    Anastasia, I highly recommend – no I INSIST you go to http://www.cantoo.org.au.
    Before I started with Can Too I could barely run 500m without dying. In May, after training with Can Too I ran a half marathon in 2:17 & felt amazing!! I am now training for another half marathon in September. (& I have also raised over $2000 for Cure Cancer Australia)
    Never under estimate running with friends – if you are a non-runner it is the only way to get through the tough hills and shut out the negative voices in your head!

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  15. Lauren

    It’s like you are talking to ME! I want to be a runner, I really, really do. My mother, who is twice my age, runs half marathons on a weekly basis without even breaking a sweat so I just know that i have it in me – somewhere, really deep inside. But I just don’t do it – i hate how my bottom wobbles when i run and how people walking at a marginally brisk pace pass me and i live for green traffic lights so i get a pedestrian-imposed rest.
    I’ve entered a 10km run NEXT weekend for motivation and haven’t done a damn thing! And now i have the weight of raising funds for charity to add to my not-so-broad shoulders… perhaps i need to purchase a headband too?

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  16. jamilarizvi

    I’m more of a ‘runner against my own will’. I do it. I love it once I’m there but god it takes a lot to get me out and running in the first place. Motivation is lacking. I’m finding hot yoga is the way to go in winter. I keep really wanting to go, just because I’m so cold!

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    • Kitten

      I’ve just started bikram yoga too, and the cold weather had a lot to do with it! I am unfit, but I’ve done my share of both yoga, pilates and competitive sports in the past, and it shocked me how very very hard this yoga is! I was also stunned at how little I cared about being so slippery and sweaty and red-faced, given I am constantly checking mirrors to see if I look passable. But something keeps making me want to go back (probably the motivation of all the amazing looking bodies in the room).

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      • sarah jane

        Kitten, you just summed up exactly how I feel about Bikram! I definitely have a love/hate relationship with it, but it does make me feel good afterwards!

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  17. zepgirl

    EVERYTHING you wrote resonates with me! I would dearly love to be a runner, but have to say that I find running anything over 200m at anything less than full tilt to be the most uncomfortable feeling that I’ve been made aware of in my 32 years on this planet (period pain, horrible hangovers, rheumatoid arthitis pain, post surgery pain are all preferable on my list, and I’m not kidding). I’m excellent at strength exercises, lifting weights and so on, but just can’t seem to get on the cardiovascular bandwagon, as much as I would dearly, dearly love to be one of those people who can just get up and run for 30 mins. How in heck do I get out of that mindset?!

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    • Anastasia

      I do NOT recommend: goal setting, visualising, fitness plan keeping. All of those things are for mental people who already enjoy exercising. I can vouch for: self-hate, a crippling fear of looking blobby in wedding photos in four months’ time, buying expensive exercise gear you’d feel guilty for not wearing.

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  18. d.

    I am a runner always have been but even i get bored and sometimes i don’t run for 6 months. this week i have gotton back to it seriously and have been running the Byron Bay lighthouse steps. Freaking hard work for those who don’t know it, but htere is a Nike Ad going around of fb, that goes something like, nobody regrets exercise after they have done it. There is nothing like a runners high.

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  19. Sair

    Chronic asthma as a kid kept me from doing so many things. It was my Excuse Cloak – ‘Can’t do that!’ *flip on the cloak* ‘I have asthma’. Despite the fact that I’m on excellent preventative medicine and haven’t had an attack since I was 15 …

    Then two years ago I called bullsh*t on myself and started to train for the Bridge to Brisbane. Slowly, surely (and with no attacks, wheezing or breathing problems whatsoever!), I ran my first ever 10km run. Nowadays I still have difficult days, and like you Anastasia, won’t ever be a ‘pretty runner’, but I just love the endorphin rush and little proud bubble inside after mulling over the kms I chewed up and left behind me. Eat my dust, asthma!

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  20. Anna

    I’ve never run, but I want to be a runner. I even buy running magazines which I read while sitting in bed drinking coffee. The people in the mags say that if you stick at it you’ll end up loving it & be part of this new cool family called “people who run” My husband is a runner and he agrees. So I’ve decided to start and today was day one. It went well although I probably wont be able to move tomorrow, I will attempt to shuffle down the street at 6am for round two. Perhaps we could run a story in a month entitled “What ended up happening to those people who commented on the running story? I’ll hopefully be able to say that I’m still at it.

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    • Anonymous

      I sometimes read running blogs online – know what you mean about a ‘running family’. They are so depressing though. “Oh a rest day day today, only did 6km.” Are you effing kidding me???

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  21. Ros

    I have always said I couldn’t run. At school I was the loser walking the cross country. Even though I loved walking for exercise and aerobics (esp. Zumba) I could not, would not run – ever.
    However, I have started learning how to run using the c25k program. It stands for couch to 5km, and claims to take you from being a couch potato to being able to run 5km in 9 weeks. I am super exited to have finished 3 weeks of the program!

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  22. hms

    I am so not a runner. Walk? Yes, happy to walk to the end of the Earth, but run? Not a freaking chance. I use all the phys ed staff at school as my excuse – they are all runners, triathloners, play sport on weekends and so on – and always injured and hurting somewhere . As I say to them, to only thing I’ll run for is wine and cheese.

    I do agree that regular runners tend to have fantastic legs. Still not enough to make me run though :)

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  23. Jess in Melbourne

    I’m a runner. A ‘proper’ runner. Spends too much on expensive compression wear, eats the energy gels and discusses my times and training with running friends kind of running. I’m doing a half marathon next weekend.

    I have finally gotten to the point that I love running. I love feeling strong, I love the feeling of my legs powering me along, I love the challenges of sprint training and really pushing myself. Feeling fit feels amazing.

    BUT – It took 3 years of running to get to this point. : / Three years of not really liking it and only doing it to get fitter.. so I could do things like half-marathons and triathlons, because I thought it would be cool to be that fit. Lol. Worst reason ever.

    I love looking good too, or the vanity aspect, but that alone couldn’t motivate me. There has to be something more. And for everyone that goes is baffled at runners.. it does get easier pulling on the runners when your body feels so healthy and happy.

    And everyone starts somewhere. When I started I slow jogged 1 minute walked 3 minutes, and repeating 6 times.. That was where I started and I found that hard! Now I can run for over 2.5 hours continuously.

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    • Anastasia

      OH MY HOLY GOD. There are another THREE YEARS of this before I start enjoying it??? I need a snack.

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      • Jess in Melbourne

        Eh there were some extended ‘lazy’ times and an overseas holiday in there.. you might be quicker! Horses for courses!

        PS – It’s still worth it!!!

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  24. goose

    I was never a runner, until I discovered Couch to 5k (C25K). For anyone considering learning to run (and I really do think it’s something you need to “learn”), I highly recommend it. It’s starts of at a slow pace that most people should be able to do (Jogging for a minute then walking for 1min30s. Rinse and repeat for 20 minutes). Now I can comfortably run about 4km, even if I haven’t run for a couple of months.
    It’s a good habit, but like all good habits, if you stop for a couple of weeks it’s hard to get back into the swing of things.

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    • goose

      Here’s the link if anyone’s interested:
      http://www.c25k.com/c25k_metric.html
      I also highly recommend the “runkeeper” ap as a way to track and coach your runs. You can put on any music (or podcast) and set it to tell you what to do. e.g. with C25K, you can set it to tell you “First interval: 1 minute fast”, then a minute later “Next interval: 1 minute 30s slow” and then repeat 8 times.
      And as you get better you can see your run times/distances improving.

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      • Ros

        I have an app on my phone. Tells me what to do, you don’t need to time yourself or count reps. Love it.
        Did you repeat weeks or were you able to go straight through the 9 weeks?

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        • goose

          I was able to the whole 9 weeks straight, but I was pretty fit (playing sport etc) when I started. The first 4 or so weeks felt too easy for me (but then the rest felt a LOT harder!).
          I hear a lot of people struggle around week 5. The good thing is that if you feel ike you can’t complete a week, it’s just a matter of repeating the week before and trying again.
          One of the best things about running si that it’s really easy to see yourself improving!

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          • Ros

            I got to the end of week 3, then had a week off (seriously bad weather) So I have just repeated week 3 because I wasn’t confident I could go on to week 4 after a break. I am finding it hard, but incredibly rewarding. Week 4 on Monday – 5 minute runs here I come!

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            • goose

              It is incredibly rewarding! Best of luck for week 4!
              I find it easier if I do the first run of the week as more of a “barely-past-walking-half-shuffle” style of jogging… then build up from there ;)

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    • AJM

      I have to say as someone who had already began running when I found this app, that it STILL started too strong for me. Some of us aren’t as naturally built for running as the app seems to push for, in my humble opinion.

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      • goose

        How much were you running before you started?
        As I said, I was already playing sport so maybe that’s whay I found it easy. And I am definitely not built for running (hello stumpy legs!).

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  25. aleced

    I could have written this article!!

    Like you Anastasia, I’ve always wanted to be a “runner”. They just seem so together and focused. Anyway, 5 weeks ago, I just decided to do it, so 4 mornings a week I have been getting up at 5:45 am (at it’s coldest, it has been 5 degrees – eek!) and going for a jog. I am using the couch to 10 k app, which is really working for me. I find it gradually increases your jogging time so its not *too* challenging. I have been doing it with a girl from work which is helping immensely. We aren’t close friends so I don’t feel like I can cancel on her as I would with my bestie. I have also signed up for the Bridge to Brisbane fun run (10 k in early September) for some extra motivation.

    I don’t love it yet but I sure hope I become a “runner” who digs it!

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    • Ros

      This week we got a couple of minus 3 mornings. The edges of the creek were frozen solid!

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      • aleced

        Goodness! It’s a good thing I live in Brisbane lol

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  26. kellyexeter

    Having been a runner my whole life I LOVE when a ‘non-runner’ becomes a runner. Good on you Anastasia!

    Hopefully the MM team won’t mind me linking to this post on my blog where I share the secret lie of runners AND the single reason that runners run. Hopefully Anastasia’s post + mine might be enough to get all you wannabe runners to lace up your shoes and head out the door :)

    http://www.kellyexeter.com.au/the-secret-lie-of-runners/

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  27. Zoe

    I love this so much… I am unlike you however, a sridiculously, I have found myself in a group of friends who are all personal trainers (seriously..) and my partner is a cyclist and I… well I am really good at whinging, sleeping and writing, drinking wine and having a persistant rotund weight problem. I have worked out finally after a couple years that these people dont want me for my body – rather we get along because we are driven… driven by different things but passionately driven all the same.

    Ever so slowly but surely I get used to these ‘good’ feelings when encouraged by friends and my partner to exercise but they just don’t feel as good as the yellow curry and rice I want to order for the second time this week. But you know what… those damn driven people are right… persistance is key. We will get there… With your wobbly bum and my gelatinous belly, we shall rule the 5km fun runs the world over – and that is totally okay. Well done on a great article love.

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    • Anastasia

      “really good at wingeing” is my number one criteria in people everywhere. Let’s be friends.

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  28. simmy

    very funny and truthful article… i have just come back from my run and feel happy to have pushed myself this morning when i looked outside and it was drizziling and cold and my brain was saying “NO!!” . Yes, i enjoy the aftermath of running alot more than the actual process as i often feel that i run like a blob… good on you Anastasia and all the others that feel like trying to run, i say go for it :) )

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  29. Also (Not) Born to Run

    I found this post incredibly funny and also reflective of my own feelings toward running and fit and healthy types…but you’ve inspired me to pull my white, flabby and somewhat dimpled bum off the chair and wobble around my neighbourhood at a snails pace too. I expect the reactions to be as good as the last time I tried running…

    “you look so awkward doing that, but you appear to be happy in a way, so keep trying” *pat on the head*

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    • Anastasia

      Those looks of pity are the WORST. Especially at those times when you feel like you are doing really well and looking almost like a paler Usain Bolt. Then you catch someone giving you the sort of smile one gives to small children telling a boring story and realise ‘Oh, okay. So that’s what I look like. Like I don’t have all of my motor skills finalised yet. Good-o.”

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  30. M

    Ha! I could have written this all the way up to “But I have finally found my motivation to become a runner”, because although I totally have the ‘vanity’, I also have the ‘can’t-be-effed’! You’ve inspired me though! I’m going to start today…or tomorrow…or maybe the next day…

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    • Anastasia

      In your defence, I am getting married in 4 months. Vanity is on steroids right now!

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  31. Teach

    Hmm. Is this a sign? I just walked back (from the local cafe!) contemplating a trip to the shops for a new pair of walking shoes, in an effort to get myself moving.

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  32. AJM

    I never understood runners because I would always get so invariably exhausted after even half a minute of running. I worked out that I was actually trying to literally RUN, rather than to slowly jog. A colleague of mine said she always gets like that too and after my advice to just slow it right down so that it’s **only mildly faster than a walk**, she tried it out and is finally able to see herself becoming a runner.

    Also, I think it’s so important to not be too harsh on yourself and remember that different bodies are built differently. I’ve been jogging consistently for a year now and a (different) colleague just tried running her first 8km and did it faster than my best time. Very annoying but the fact is that her body is just build more athletically than mine! Very important not to compare yourself to other people when it comes to running.

    In the spring/summer/autumn I’m good with it but getting out of bed in the winter is tough enough at 7am, let alone 6am. Hence my drop in fitness lately :-/ It is amazing how good it can make you feel though, even if it’s just a short 15min run. It also tends to make me crave healthier food!

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  33. Bridgette

    Fabulous! I’ve always used the excuse that I am not the running type, a fast walker maybe but definitely not a runner. I do though have a secret crush on the idea of becoming committed to running and fitness. This story gives me a little inspiration and hope that maybe just maybe I too can take up running.

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    • AJM

      I could fast walk for hours and be fine, but if I break into a jog my heart rate goes through the roof! (As in, 190 or thereabouts) High blood pressure doesn’t help but it seems my heart rate just sits higher than others when I exercise despite being normal-low when resting (and no, no cholesterol problems, not overweight, decent diet etc.). All a mystery to me!

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