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Today’s dinner inspiration is brought to you by food and travel writer (and Mamamia reader)  Victoria Haschka who writes….

“I’m staring at an empty fridge. This is slightly concerning.  I didn’t really eat lunch. Unless the banana bread and coffee I hoovered at 10.30 this morning counts.

And I didn’t dub my husband The Hungry One because I was running out of cute nicknames.

Quick confession:

I didn’t grow up in a ‘foodie’ household. Until I blew out the candles on my 12th birthday cake I would only eat things that were white. Noodles were a particular favourite. Sometimes Country Split sandwiches with dry chicken or a salad made from the bland chaff of iceberg lettuce.

This was a time well before Masterchef. If someone said ‘plate up’ they were usually chastising you for fiddling with your orthodontics at the table.

beans and artichokes 245x300 What do you drag out of the dregs of the cupboard to make a meal?

Beans and artichokes

But over the years I’ve learned a few tricks. I’ve got handle on profiteroles.  And it turns out I’m getting better at turning the dusty and earnest dregs at the back of the pantry into the backbone of dinner.

So tonight; this is what’s on the table at our place.

White bean and artichoke puree with (insert protein of choice)

It’s there, I’m sure of it. It’s a lonely tin of beans in the back of my pantry. Sometimes they’re white beans, or cannellini beans, or borlotti beans.  On their own, these pale pulses can seem as mushy and exciting as eating sodden styrofoam. But muddled with marinated artichokes from a jar and paired with more flavourful friends they’re pretty darn good.

It’s just rinsing a tin of beans and emptying them into a saucepan on the stove. I add four or five marinated artichokes and a slosh of milk- about the same amount I’d put in a cup of tea.

bean puree 300x227 What do you drag out of the dregs of the cupboard to make a meal?

All whizzed up

When it’s warm I whizz it with a stick blender, or I transfer it to a food processor. If it gets a bit lumpy I add a splash of water, olive oil or milk. It may look a bit like paint spackle, but the flavour is pretty good.  The artichokes give the beans a bit of a lift, bringing them to life.

I use it as a sturdy base for grilled coins of chorizo, roast lamb or barbecued fish. It goes well with cherry tomatoes that have spent a bit of time on a tray in the oven and also makes friends with steamed green beans and salad.

If I want to dress it up I make a rustic tapenade from a handful of chopped and smushed green olives, lemon rind, toasted almonds, capers with a lick of Dijon mustard. Spooned on the side it makes up a fun carnival of punchy flavours.

But in all honesty, most of the time I end up eating some of it straight out of the saucepan, or smeared on garlic toast. White on white. It seems some things never change.”

What do you drag out of the cupboard when you’re desperate? And what’s for dinner at your place tonight?

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114 Comments so far

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  3. girlonraw

    I love creating healthy and yummy dishes from all the dregs in my cupboard and fridge. Only last night i had to get rid of all my ‘just about to die produce’ so I cut them all up into a mixed vegetable salad and made a tasty Thai marinade.

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  4. Sharoni

    I can’t eat potato but my husband loves it and constantly laments its demise in our household. This sounds like a great alternative to mash. Thanks will try it!

    At our house it’s tuna pasta – a big tin of tuna, a can of diced tomatoes added to a diced onion that is cooked with a clove of garlic, a squirt of mustard and tomato sauce. Done! If you can find and pluck some leaves from a neglected basil plant out the back it is definitely worth it!

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  5. Danne

    That sounds so much better than any slapdash meals I can make. Usually its scrambled eggs, sometimes with goats cheese. Or if I have some spinach too, I’ll put the goats cheesy eggs into a tortilla wrap toasted with some spinach. And mint from the garden.

    But I like the sound of beans much better. And more awesome ideas for us?

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  6. Rachael

    Love this – more from Tori please?

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  7. Anonymous

    It’s amazing that there are several not so lonely cans of pulses at the back of my cupboard (never knew it was so universal!)…. and artichokes! Can’t wait to try this one on a lazy weeknight. Love your work Victoria!

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  8. Clairek

    Bacon and eggs with toast is a winner for lazy Friday or Saturday night dinners.

    Or else I get out my rice cooker and add a little oil then cook some diced onion in it. Then I add the arborio rice and coat it, then cook with vegetable stock. When it clicks to ‘warm’ I add tuna and diced tomato, then leave for 10 mins. Serve it with cracked peppter and some cheese and makes a delicious and low fat risotto.

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  9. J

    Frozen veggie mix, stir fried with olive oil, some spices (basically anything will do!) and chicken/turkey/salmon chopped up and stir fried with the veggies… takes maximum 15 minutes and is delish! OR, if you have leftover bbq chicken and potatoes, place a roll of puff pastry on a cake tin… reheat the chicken and potatoes by quickly frying them a little, add a little curry powder, throw it all onto the puff pastry, put another layer of puff pastry on top (thus making a pie) and shove it in the oven! Works wonders!

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  10. Alexia

    Hi Victoria

    I was feeling lazy last night and decided to whip up your bean and artichoke puree. Served it with barbecued chicken and proscuitto involteni’s- and it was delicious!

    So very tasty, and easy. My boyfriend (another hungry one, I swear I have never seen anyone eat so much) licked the saucepan clean.

    Thanks for the tip- I’ll be making that one again.

    Now friday night, thats means order in doesn’t it?

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    • eat-tori

      So glad it worked for you! Take out it is :)

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  11. Jacqui Freiberg

    Well, lunch yesterday was 2-minute noodles (the low fat ones, still yummy!), with frozen veges, chopped ham and grated cheese.

    I can usually scrounge up some pasta and flour from the cupboard, and butter, cheese and milk from the fridge. It’s all you need for a basic macaroni cheese.

    And I always, ALWAYS have veges in the freezer. You can chuck them in with everything!

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  12. Alice

    “And I didn’t dub my husband The Hungry One because I was running out of cute nicknames.” = Gold.

    Tori, this is a hilarious post and the recipe also happens to be AMAZING! Is it bad that the bean mix didn’t even get the chance to meet protein? It may or may not have been hoovered up on a piece of toast :)

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  13. Kim

    I made this last night and it was delicious! Truly inspiring when one is limited by both ingredients and imagination :)

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  14. Mia

    if there is no food in the fridge its takeout tonite! suprisngly that is what im having tonite! haha otherwise i try to be good and have a meal plan for the week….usually have something frozen that i can thaw out and eat…

    :O)

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  15. Lisa

    I never know what to do with (I thought) boring tinned beans. But this sounds smashing!

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  16. AliceFay

    This has inspired even me to puree… and if I can do it anyone can.

    I have probably the world’s smallest kitchen which means I rarely cook. A simple and versatile recipe like this is exactly the sort of thing I need in my repertoire!

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  17. mama2five

    We eat pasta with tuna, garlic, olive oil, lots of lemon zest & fresh Italian parsley when the fridge is empty. Topped with lots of parmesan cheese. Kids gobble this up & I don’t feel quite so slack like I do when I feed them toasties for dinner occasionally!

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    • Claire

      This is my fallback recipe also! Think i saw it in a book once and have made it a million times since. To add a bit of crunch, I fry up roughly chopped breadcrumbs (pref sourdough) to add at the end. My kids love it too.

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  18. Jo

    If I’m at the stage where I am lacking anything interesting/delicious/obvious to cook with it usually means I’m also running low on imagination…. this sadly leads to pouting and the hope that my better, more culinarily inspired other half will do something with the dregs. Inevitably this then means some desperate flirting with all things garlic and paprika. Don’t talk toasted sandwiches to me until you’ve had one with homemade garlic butter and a liberal layer of paprika between the pre-packaged cheese slice, the ham and the last dying tomato. Actually delicious but I think it’s definitely time to stock up on some tins of beans and artichokes. Hungry!!!

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  19. narellesmile

    tonite i found some couscous in the cupboard. the only vegies i had were carrot and sweet potato. cooked them in the microwave and mixed through with the couscous. add a splash of balsamic vinegar and olive oil and hey presto, yummy dinner!
    I too moved to a regional area a while ago and totally miss the convenience of have anything you want home delivered. It’s made me a better cook and it saves you heaps of money!!

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    • pollyemj

      That is definitely the upside of no takeaway – the money I’ve saved is great. And yep, I’m definitely testing the limits of my cooking abilities for a change!

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  20. ozinuk

    take 2 rashers of bacon, 2 cloves of garlic, 1 tsp of chilli from the fridge and half a tin of tomatoes and a squeeze of tomato paste.. pop it all in a saucepan with some olive oil. let it all “melt” down together. pour over pasta.

    dregs? sorted! x

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  21. Anonymous

    so much fancier than my emergency scrambled eggs on toast!

    perfect for breakfast lunch or tea.

    hopefully with fetta and mint.

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  22. cameron

    Yum! The ‘Hungry One’ sounds more like the ‘Lucky One’.

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  23. Little Red Hen

    porridge

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  24. Bejazzled

    Peanut butter, jam or vegemite! Once the kids are in bed following their nutritious samich or toast, we pull out a bag of chips to eat…….

    Seriously toast is the best dreggie dinner ever.

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  25. Giles Hardie

    “If someone said ‘plate up’ they were usually chastising you for fiddling with your orthodontics at the table.”

    Hysterical! And so true. Either that or they meant “hold the plate up, I’m trying to pour this mush from the saucepan onto it.”

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  26. pollyemj

    Love the post!
    Since moving to a farm almost six months ago one of the things I’ve missed the most is Sydney takeaway. It sounds trivial (because it totally is) but there’s no longer that fall back position of “I’ll just order Thai” when your home town is one with only 300 other people and the only restaurant is the Chinese smorgasboard at the bowling club on Saturday nights.
    So I’ve learnt a lot about my and my farmer’s definition of the ‘don’t want to think about it’ dinner. His is nachos – with no green stuff – so that’s about as nutricious as cardboard. Mine runs more to penne al’amatriciana which we just call “bacon pasta” (we’re so fancy round here). Bacon, onion, tinned tomatoes, chilli (fresh or the Gourmet Garden squeeze pack), basil (again fresh or squeeze pack), balsamic vinegar and lashings of parmesan on top.
    Then there’s the nights I just have baked beans on toast, but now I’ll have Tori’s much more glamorous beans on toast instead.

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  27. Ness

    Pasta with whatever’s available.

    Tomatos, some onion and garlic, maybe some chilli, or bacon, or herbs, add cheese, done.

    Or whichever soft but not rotten vegies in the crisper into a stirfry

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  28. hannah

    Love this post Mia!!
    I think someone posted something similar, so apologies.
    Red Lentil Soup (or mommy’s really tired_:
    1 1/2 cup red lentils
    1 onion
    cumin
    salt
    tinned tomatoes.

    Fry the onion and then add the lentils when the onion beings to brown. Add lots of cumin. Throw in the tin of tomatoes. Add three cups of water and bring to the boil then simmer for 20 minutes. Blend and serve ( you can also add yogurt to taste when serving).

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    • Clairebear

      That sounds great!

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  29. Moodie Foodie

    If you’ve got some pasta, tomatoes, olives, basil and good cheese – parmesan or fetta you are set. You don’t even have to cook the sauce if you are so hungry you are going to eat the packet the pasta comes in, just chop it up, mix it together with some extra virgin olive oil and toss it through the hot pasta. Gorgeous!!!

    Tonight? Prawn and chorizo pasta (ooohhh, pasta again!) – chorizo pan fried with onion, garlic, zest and juice of a lemon, chilli, a little stock, prawns, cherry tomatoes and basil. Done in under 15 minutes. Now that’s a great dinner.

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  30. Alexia

    Little spaghetti’s.
    Heat up a tin of tomatoes (or a bottle if your a wog and make them in bulk), salt and pepper.
    Add a cup of little spaghettini’s, and stir until cooked, adding water bit by bit so it doesnt stick.
    Serve with lemon juice and parmesan cheese.

    If your feeling really fancy you can put onion and garlic at the start, and throw in some fresh herbs…

    The best when you can’t be bothered cooking!

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  31. torimcfletch

    Finally I have a good recipe for the tinned beans sitting in the back of my cupboard that I’ve always had good intentions for. I can finally put my emergency pantry meal into retirement – the Fray Bentos tinned pie with mushy peas.

    Yes I know…

    One other (very basic) dregs recipe to add to the list:

    - A can of Tuna
    - left over rocket/capsicum/onion…whatever is sitting in your vege drawer.
    - Cup of Cous Cous cooked with a dash of orange juice and butter
    - Sultanas
    - little bit of balsamic vinegar and oil as a dressing

    Mix it all together…easy, quick and cheap.

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  32. anonymous, aged 15

    The story of our chocolate slice.
    One day Mum was at a loss.
    School was tomorrow and we had no snack food, practically no ingredients and no chance of going shopping.
    She pulled out some rice bubbles, corn flakes, cocoa, coconut and a bunch of left over ingredients and got to work.
    The result: a marvelous chocolate slice which everyone loves!
    If you are an extreme chocoholic (me!) you can spread nutella over the top to add to the tastiness!

    Tonight for dinner is: Lasange.

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    • Happymum

      Your mum is clever – that sounds yummy!

      You will have to tell us what the other left over ingredients are.
      xx

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      • anonymous, aged 15

        Thanks! I’ll be sure to ask her when she’s around and tell you the recipe! :) .

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  33. Alexia

    Little spaghetti’s.
    Heat up a tin of tomatoes (or a bottle if your a wog and make them in bulk), salt and pepper.
    Add a cup of little spaghettini’s, and stir until cooked, adding water bit by bit so it doesnt stick.
    Serve with lemon juice and parmesan cheese.

    The best when you can’t be bothered cooking!

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  34. Verona

    My empty fridge/forgot to defrost something meal is tuna mornay/casserole/pie whatever you want to call it. I cook and mash some potatoes and line a casserole with them, then make some white sauce with cheese and add the sauce and a big can of tuna to the “pie”. Breadcrumbs on top. In the oven for half an hour. Yum.

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    • redballoon

      Thanks! I needed inspiration. I don’t have potato but I do have pasta!

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      • Verona

        Pasta is just as good. Yum!

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    • LittleMissSunshine

      This is my favourite!!

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  35. Kate

    Ahh this makes “cupboard dregs” sound almost gourmet! I am truly inspired – great post, and very funny.

    My favourite basic option is a quick ‘n dirty nachos. Corn chips, kidney beans (hello protein!), an avo and salsa. Done. Feels a bit naughty, but with healthy corn chips, it’s not too bad.

    Also, awesome to see ‘Country Split’ in a post! Memories…

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  36. Eden

    My dregs meal is kind of a frittata/quiche lovechild. Ingredients vary according to pantry levels of sophistication! It is crustless so you just throw everything in, mix it up and bang in the oven for 40 mins or so. I normally make a base of sauteed onion and garlic. You can make veggo but my hubby is a carnivore so I use bacon or chorizo or can of tuna. Throw in about 4 eggs and some milk. Add grated zucchini, capsicum, carrot, spinach, whichever veggies in the crisper are fit for human consumption. Stir in some grated cheese or some crumbled feta or goats cheese in at the end before wacking it in the oven. Serve with a salad or without. Great cold the next day and my kids love it so everyone is happy!

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  37. Catherine Shepherd

    Love it. Want it now… particularly with that BBQ fish. Yum!

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  38. shortcuts

    OK this makes it sounds easy! Definitely trying this rather than take away, next time I get caught short

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  39. Chrissy

    I love chickpeas – homemade hummus with just about anything or channa masala (chickpea curry – chickpeas, spices, tinned tomatoes, onions)

    Otherwise bruschetta with tomatoes, basil, fetta and black olives, or I coat a defrosted chicken breast (sliced lengthways in half) in morroccan seasoning and place it between a folded over sheet of baking paper in the toasted sandwich maker (flat). Then make a salad of whatever bits and pieces are left in the crisper plus sliced chorizo (always in back of fridge), fetta, olives, croutons made from stale sourdough bread tossed with crushed garlic and olive oil, avocado, red onion.

    I save those recipes for the nights when I just cannot be bothered cooking but am too stingy/stubborn to grab takeaway. They only ever take about 15 mins to make and I can go to bed with a self-satisfied smile on my face knowing that I at least made somewhat of an effort to feed my fam! :)

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  40. Andrina

    One of our faves is Spaghetti with rocket and lemon.
    After straining the spag put back in the pot and add lemon zest and juice, lots of rocket and a tin of tuna. Top with Parmo and some chilli.
    Yum and so few ingredients.

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  41. Amy

    Savoury tarte tartin is a new dregs dinner in our house. Pan fry a spanish onion that’s been cut into 8 wedges (core intact) in an oven proof fry pan with olive oil, then add halved cherry tomatoes arranged round side up amongst the onion wedges and a big splash of balsamic vinegar and cover with a circle of defrosted puff pastry and bake for 20 minutes in a hot oven. Turn onto a plate and add some rocket leaves and marinated feta cheese from the fridge.

    Interchangable with zucchini, pumpkin, leeks etc.

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    • Andrina

      YUM!! Am going to try that soon x

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  42. Kirsty

    I always have chorizo in the freezer (easily thawed out), a can of crushed tomato’s in the cupboard, dried herbs, salt and pepper, and pasta.

    It is the easiest meal possible and even the little one loves it.

    Phew.

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  43. Feedme

    That is classic

    You’ve inspired me to reach into the depths of the cupboard and pull out the FIVE cans of beans (no less!) that have been sitting there since ‘adam was a boy’…

    My failsafe back of the pantry/ fridge option these days is spagetti with chopped bacon, frozen peas, flat leaf parsley from the garden and a garlic, chilli (flakes or fresh & olive oil sauce. Bliss.

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  44. Jenni Maundrell

    I think dinner tonight is curried sausages that Michael made on Tuesday night. Just need to heat and do up some mashed potatoes.

    Funnily enough I’ve been obsessed since Sunday with a sandwich I made after staring in the pantry. I intended to make an avocado and tomato sandwich but the one avocado in the fridge (that looked perfect) was completely brown and unusable. What I really felt like was something Mexican so I got thinking mashed beans and tomato. When I looked in the pantry for a small can of beans I noticed the small cans of tuna that were sitting right in front of the beans. Suddenly my bean and tomato sandwich wouldn’t be complete without tuna. When I mashed the beans they looked a little dry so I added some mayo.

    My niece thinks it’s the pregnancy talking, but let me tell you this sandwich is awesome – small can of four bean mix mashed together with a small can of tuna in olive oil and 1.5 teaspoons of mayo (sometimes I add a small pinch of chilli flakes); spread the tuna mix over both pieces of bread, top one of them with tomato and cheese then sandwich together.

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    • meljb

      my hubby would love this sandwich!

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    • Kirsty

      That sounds great!

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    • rainbow

      i think there is a bit of pregnancy talking there, but it does sounds delicious!
      lots of protein too!
      how long have you got to go jenni??

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      • Jenni Maundrell

        Due next week….. so NOW would be good!!

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    • eat-tori

      I absolutely get why this would work :) My husband will eat pretty much anything- except for tinned fish- so a can of tuna is a sneaky treat that I squirrel into the house just for me. I’m totally trying this.

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  45. La Petite Chou

    Oven Baked jacket potatoes, sliced open and smeared with butter and seasalt, then topped with a mixture of tinned tuna, cream cheese or ricotta, some finely diced red onion, a squeeze of lemon juice and a spoonful of capers if I have any (all mixed together in a bowl in 30 seconds flat).

    Flash heat it under the grill for 3 minutes, then eat. Sensational.

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    • cleo

      Yum! Love your work xoxo

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  46. Deb H

    my empty pantry dinner consists of soup, eggs and toast

    tonight we are having some sort of beef, potato, corn salad thing. i know it has red onions in it as well, plus the salad. and a dressing

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  47. Phoodie

    L

    O

    V

    E

    it Tori!! :)

    My “quick and easy something I do 24/7″ is Zucchini “pasta” – soooo yummy……kids and adults demolish it…..great side with fish!

    For dinner tonight, i shall be doing Greek-style Lemon, Oregano and Garlic Roast Chicken and Vegetables…… Can post a pic later…but for now, see below for the Zuke!

    (recipe @www.phoodie.wordpress.com)

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    • Luc

      How do you make your zucchini pasta?

      SOunds great!

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      • Phoodie - www.phoodie.wordpress.com

        On iPhone so won’t type it now, but it’s on the blog – address above!!!! :)

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    • eat-tori

      Thank you!- LOVE the idea of the ribbons of vegetables instead of carbs- I’d be slathering pesto all over that and eating it from my lap with my back to the sun. Do you make the ribbons with a mandolin?

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      • Phoodie - www.phoodie.wordpress.com

        Pesto would be AMAZING with it! Def could use a mando but I use a julienne peeler…. Looks like a vege peeler but has multiple blades :)

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  48. The Recipe Binder

    Tonights dinner is teeny tiny chicken and fennel meatballs with an onion and tarragon risotto.

    But my “empty pantry” dinner is Spicy Lentil Soup and Garlic Toast.

    Spicy Lentil Soup
    (Serves 4)

    2 tbsp olive oil
    1 onion, finely diced
    1 tspn each of ground ginger, ground coriander, ground cumin and paprika
    1/2 tspn each of ground pepper, cinnamon and turmeric
    1/4 tspn each of nutmeg and chilli powder
    120g red lentils
    1 tin of diced tomatoes
    1.2L vegetable stock
    Fresh coriander (optional)

    Heat the oil in a large saucepan over medium heat and saute the onion until it has turned translucent. Add all the spices and toast them briefly.

    Add the lentils, tomatoes and stock and simmer the soup for about 20 minutes, or until the lentils are tender.

    Season with salt and fresh coriander.

    Garlic Toast
    (Serves 4)

    8 slices of bread
    Butter
    Garlic powder
    Salt
    Chopped parsley

    Preheat the oven to 160C. Butter the bread, sprinkle on the garlic powder, a very small amount of salt and the chopped parsley. Cut each slice of bread into three, pop them on an oven tray and bake for about 10 minutes, until the bread just begins to turn golden.

    Recipe available here: http://therecipebinder.blogspot.com

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  49. indeed

    Love this idea!! How many tins of beans of various varieties have I got floating around the top of the cupboard….

    My stand in emergency meal is pesto pasta- with some frozen peas and grated zucchini buried in it to up the vegetable content for the kids.

    But I have some lamb backstrap langushing in the fridge today- so for tonight i’m going to try a very gourmet sounding lamb + beans and artichokes.

    Thanks Victoria! Good idea.

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  50. Felicety

    Just to be different from everyone else, mine is pasta! Usually Penne of the gluten free variety with a sauce of tinned cherry tomatoes cooked in olive oil and a few cloves of garlic with some basil (fresh or tubed, or both) and marinated kalamata olives and seasoned to taste. So simple. So yum!

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