Whether we're happy with our body or not, most of us will admit to harbouring pangs of anxiety when it comes to stripping off for the beach. There are steps everyone can take to reduce the stress and, if followed regularly, ensure you're a sex goddess come holiday time…
Running
This is a great workout for you do alone or with friends, and a great way to shed some excess pounds.
Swimming
Swimming is a brilliant overall-body workout that works all of your major muscle groups.
Resistance training
The more muscle you have the more calories you burn; the perfect reason to add weights to your workout.
Get some berries, whole grains and yoghurt
You’ll be pleased to know that all of the above are great flat-tummy foods.
Try grapefruit, cinnamon and chilli peppers
These are all great foods to include in your diet that are not just tas
Massage
There are a whole heap of benefits that your body reaps from massage, but the ones key to how body’s appearance include its ability to increase circulation a
Body brushing
This is a really cheap and cheerful way to get beautiful looking skin that you can do all by yourself.
Tips and toes
Apply finishing touches to your overall look by making sure your hand s and feet are in tip top condition.
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